{"id":1909,"date":"2023-10-30T09:00:00","date_gmt":"2023-10-30T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=1909"},"modified":"2023-10-12T11:51:34","modified_gmt":"2023-10-12T02:51:34","slug":"164","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/senior\/164\/","title":{"rendered":"\u67f4\u72ac15\u6b73\u306e\u6563\u6b69\u6642\u9593\u306f\uff1f\u6b63\u3057\u3044\u6563\u6b69\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u67f4\u72ac\u306f\u904b\u52d5\u91cf\u304c\u591a\u304f\u3001\u8d70\u308a\u56de\u308b\u3053\u3068\u304c\u5927\u597d\u304d\u306a\u611b\u5b0c\u305f\u3063\u3077\u308a\u306e\u72ac\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/www.cocopet.jp\/journal\/senior\/164\/#%E6%95%A3%E6%AD%A9%E3%82%92%E3%81%97%E3%81%AA%E3%81%84%E3%81%93%E3%81%A8%E3%81%AB%E3%82%88%E3%82%8B%E5%BD%B1%E9%9F%BF\" >\u6563\u6b69\u3092\u3057\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/164\/#15%E6%AD%B3%E3%81%AE%E6%9F%B4%E7%8A%AC%E3%81%AE%E6%95%A3%E6%AD%A9%E3%81%A7%E6%B0%97%E3%82%92%E4%BB%98%E3%81%91%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8\" >15\u6b73\u306e\u67f4\u72ac\u306e\u6563\u6b69\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/164\/#%E6%95%A3%E6%AD%A9%E3%81%AE%E3%82%B3%E3%83%BC%E3%82%B9%E3%81%AB%E6%B0%97%E3%82%92%E9%85%8D%E3%82%8B\" 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class=\"wp-block-paragraph\">\u7279\u306b\u30b7\u30cb\u30a2\u671f\u4ee5\u964d\u306e\u5e74\u9f62\u306e\u67f4\u72ac\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u91cd\u75c7\u5316\u3057\u3084\u3059\u304f\u3001\u4ed6\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u9577\u751f\u304d\u3055\u305b\u3066\u3042\u3052\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u3005\u306e\u6563\u6b69\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15%E6%AD%B3%E3%81%AE%E6%9F%B4%E7%8A%AC%E3%81%AE%E6%95%A3%E6%AD%A9%E3%81%A7%E6%B0%97%E3%82%92%E4%BB%98%E3%81%91%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8\"><\/span>15\u6b73\u306e\u67f4\u72ac\u306e\u6563\u6b69\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image3-min-10-1024x683.jpg\" alt=\"15\u6b73\u306e\u67f4\u72ac\u306e\u6563\u6b69\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068\" class=\"wp-image-1910\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image3-min-10-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image3-min-10-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image3-min-10-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image3-min-10.jpg 1299w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u671f\u306e\u67f4\u72ac\u306f\u8001\u5316\u306b\u3088\u308a\u8db3\u8170\u304c\u5f31\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u82e5\u5e74\u671f\u306e\u6563\u6b69\u3068\u6bd4\u3079\u3066\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c3\u3064\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u300115\u6b73\u306e\u67f4\u72ac\u306e\u666e\u6bb5\u306e\u6563\u6b69\u3067\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%A3%E6%AD%A9%E3%81%AE%E3%82%B3%E3%83%BC%E3%82%B9%E3%81%AB%E6%B0%97%E3%82%92%E9%85%8D%E3%82%8B\"><\/span>\u6563\u6b69\u306e\u30b3\u30fc\u30b9\u306b\u6c17\u3092\u914d\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u671f\u306e\u67f4\u72ac\u3068\u6563\u6b69\u3059\u308b\u969b\u306f\u3001\u6563\u6b69\u30b3\u30fc\u30b9\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u300215\u6b73\u4ee5\u964d\u306e\u67f4\u72ac\u306f\u8db3\u8170\u304c\u8870\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6563\u6b69\u306e\u30b3\u30fc\u30b9\u306b\u3088\u308a\u8db3\u8170\u306e\u8ca0\u62c5\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5742\u9053\u3084\u968e\u6bb5\u304c\u591a\u3044\u30b3\u30fc\u30b9\u306a\u3069\u306f\u9593\u63a5\u3084\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u4eca\u5f8c\u306e\u6b69\u884c\u306b\u3082\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u829d\u751f\u3084\u67d4\u3089\u304b\u3044\u571f\u306e\u4e0a\u306a\u3069\u3001\u306a\u308b\u3079\u304f\u5e73\u5766\u3067\u6b69\u304d\u3084\u3059\u3044\u30b3\u30fc\u30b9\u3092\u9078\u629e\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u30b7\u30cb\u30a2\u671f\u306e\u67f4\u72ac\u3082\u697d\u3057\u304f\u6563\u6b69\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A6%96%E8%BC%AA%E3%82%88%E3%82%8A%E3%83%8F%E3%83%BC%E3%83%8D%E3%82%B9%E3%82%92%E8%A3%85%E7%9D%80%E3%81%99%E3%82%8B\"><\/span>\u9996\u8f2a\u3088\u308a\u30cf\u30fc\u30cd\u30b9\u3092\u88c5\u7740\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u671f\u306e\u67f4\u72ac\u3068\u6563\u6b69\u3059\u308b\u969b\u306f\u3001\u9996\u8f2a\u3088\u308a\u3082\u30cf\u30fc\u30cd\u30b9\u3092\u88c5\u7740\u3059\u308b\u65b9\u304c\u5b89\u5168\u6027\u304c\u9ad8\u304f\u3001\u5b89\u5fc3\u3057\u3066\u6563\u6b69\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67f4\u72ac\u304c\u8001\u5316\u3059\u308b\u3068\u3001\u7b4b\u529b\u3084\u8996\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u6563\u6b69\u4e2d\u306e\u8ee2\u5012\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6563\u6b69\u4e2d\u306b\u8ee2\u5012\u3057\u305f\u5834\u5408\u3001\u6253\u3061\u3069\u3053\u308d\u306b\u3088\u308a\u9996\u3092\u75db\u3081\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u9996\u8f2a\u3088\u308a\u30cf\u30fc\u30cd\u30b9\u3092\u88c5\u7740\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30cf\u30fc\u30cd\u30b9\u306f\u67f4\u72ac\u306e\u4f53\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u8ee2\u5012\u6642\u306e\u885d\u6483\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A9%E3%81%8D%E6%96%B9%E3%81%AB%E6%B0%97%E3%82%92%E9%85%8D%E3%82%8B\"><\/span>\u6b69\u304d\u65b9\u306b\u6c17\u3092\u914d\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u671f\u306b\u306a\u3063\u305f\u67f4\u72ac\u3068\u6563\u6b69\u306b\u884c\u304f\u969b\u306f\u3001\u6b69\u304d\u65b9\u3092\u5e38\u306b\u6c17\u3092\u304b\u3051\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002\u30b7\u30cb\u30a2\u671f\u4ee5\u964d\u306e\u5e74\u9f62\u306b\u306a\u308b\u3068\u3001\u5f8c\u308d\u8db3\u304b\u3089\u5f90\u3005\u306b\u8870\u3048\u304c\u76ee\u7acb\u3061\u59cb\u3081\u3001\u592a\u3082\u3082\u3084\u8170\u56de\u308a\u304c\u7d30\u304f\u306a\u308b\u306a\u3069\u3001\u8eab\u4f53\u7684\u306a\u5909\u5316\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u3089\u306a\u3068\u3053\u308d\u3067\u3064\u307e\u305a\u3044\u305f\u308a\u3001\u8db3\u3092\u5c11\u3057\u5f15\u304d\u305a\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u69d8\u5b50\u304c\u898b\u3089\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u7121\u7406\u3092\u3055\u305b\u305a\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9F%B4%E7%8A%AC%E3%81%AE%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E3%81%AF12%EF%BD%9E15%E6%AD%B3\"><\/span>\u67f4\u72ac\u306e\u5e73\u5747\u5bff\u547d\u306f12\uff5e15\u6b73<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u67f4\u72ac\u306e\u5e73\u5747\u5bff\u547d\u306f12\uff5e15\u6b73\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u4eba\u9593\u306e\u5e74\u9f62\u306b\u63db\u7b97\u3059\u308b\u3068\u300164\u6b73\uff5e76\u6b73\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u4e2d\u578b\u72ac\u306e\u5bff\u547d\u306f10\uff5e14\u6b73\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u67f4\u72ac\u306f\u540c\u3058\u4e2d\u578b\u72ac\u306e\u4e2d\u3067\u306f\u6bd4\u8f03\u7684\u9577\u751f\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u4e2d\u306b\u306f18\uff5e20\u6b73\u307e\u3067\u9577\u751f\u304d\u3059\u308b\u67f4\u72ac\u3082\u304a\u308a\u3001\u8fd1\u3044\u5c06\u6765\u67f4\u72ac\u306e\u5e73\u5747\u5bff\u547d\u304c\u5ef6\u3073\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u6700\u9577\u306726\u5e748\u30f6\u6708\u751f\u304d\u305f\u67f4\u72ac\u3082\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u30ae\u30cd\u30b9\u4e16\u754c\u8a18\u9332\u306b\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9F%B4%E7%8A%AC%E3%81%AE%E3%82%B7%E3%83%8B%E3%82%A2%E6%9C%9F%E3%81%AF%E4%BD%95%E6%AD%B3%E3%81%8B%E3%82%89%EF%BC%9F\"><\/span>\u67f4\u72ac\u306e\u30b7\u30cb\u30a2\u671f\u306f\u4f55\u6b73\u304b\u3089\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u67f4\u72ac\u306f8\u6b73\u9803\u304b\u3089\u5f90\u3005\u306b\u8001\u5316\u306e\u5146\u5019\u304c\u898b\u3048\u59cb\u3081\u300112\u6b73\u524d\u5f8c\u3067\u30b7\u30cb\u30a2\u671f\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u671f\u306b\u306a\u308b\u3068\u5f90\u3005\u306b\u7b4b\u529b\u3084\u514d\u75ab\u529b\u304c\u843d\u3061\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u691c\u8a3a\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13\u6b73\u4ee5\u964d\u306b\u306a\u308b\u3068\u9ad8\u9f62\u671f\u306b\u306a\u308a\u3001\u81ea\u529b\u3067\u7acb\u3061\u4e0a\u304c\u308c\u306a\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u98fc\u3044\u4e3b\u69d8\u306f\u3088\u308a\u4e00\u5c64\u306e\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9F%B4%E7%8A%AC%E3%81%8C%E8%80%81%E5%8C%96%E3%81%99%E3%82%8B%E3%81%A8%E8%A6%8B%E3%82%89%E3%82%8C%E3%82%8B%E6%A7%98%E3%80%85%E3%81%AA%E5%A4%89%E5%8C%96\"><\/span>\u67f4\u72ac\u304c\u8001\u5316\u3059\u308b\u3068\u898b\u3089\u308c\u308b\u69d8\u3005\u306a\u5909\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image2-min-10-1024x683.jpg\" alt=\"\u67f4\u72ac\u304c\u8001\u5316\u3059\u308b\u3068\u898b\u3089\u308c\u308b\u69d8\u3005\u306a\u5909\u5316\" class=\"wp-image-1912\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image2-min-10-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image2-min-10-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image2-min-10-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/10\/image2-min-10.jpg 1299w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5316\u306b\u3088\u308b\u5909\u5316\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u67f4\u72ac\u304c\u9577\u751f\u304d\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u8001\u5316\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p 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