{"id":2070,"date":"2023-11-07T09:30:00","date_gmt":"2023-11-07T00:30:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=2070"},"modified":"2024-02-26T17:07:38","modified_gmt":"2024-02-26T08:07:38","slug":"175","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/175\/","title":{"rendered":"\u3010\u7363\u533b\u5e2b\u76e3\u4fee\u3011\u3046\u3055\u304e\u3092\u9577\u751f\u304d\u3055\u305b\u305f\u3044\uff015\u3064\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u3059\u3079\u304d\u75c5\u6c17"},"content":{"rendered":"\n<p>\u898b\u305f\u76ee\u304c\u304b\u308f\u3044\u3089\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4eba\u306e\u9854\u3092\u3057\u3063\u304b\u308a\u8b58\u5225\u3067\u304d\u308b\u77e5\u80fd\u306e\u9ad8\u3055\u3084\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306a\u3069\u3067\u3082\u6bd4\u8f03\u7684\u98fc\u3044\u3084\u3059\u3044\u306a\u3069\u306e\u7406\u7531\u3067\u3001\u3046\u3055\u304e\u3092\u5bb6\u65cf\u306b\u3057\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3046\u3055\u304e\u3068\u66ae\u3089\u3059\u98fc\u3044\u4e3b\u69d8\u306f\u3001\u5927\u5207\u306a\u5bb6\u65cf\u3067\u3042\u308b\u3046\u3055\u304e\u306b\u3001\u3067\u304d\u308b\u9650\u308a\u9577\u751f\u304d\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3046\u3055\u304e\u3092\u9577\u751f\u304d\u3055\u305b\u308b\u30b3\u30c4\u3092\u5177\u4f53\u7684\u306b5\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u3046\u3055\u304e\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17\u3084\u3001\u65e9\u3081\u306b\u6c17\u3065\u304d\u305f\u3044\u8001\u5316\u306e\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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title=\"\u7e4a\u7d30\u306a\u3046\u3055\u304e\u306e\u9577\u751f\u304d\u306e\u305f\u3081\u306b\u306f\u6700\u5927\u9650\u306e\u914d\u616e\u3092\">\u7e4a\u7d30\u306a\u3046\u3055\u304e\u306e\u9577\u751f\u304d\u306e\u305f\u3081\u306b\u306f\u6700\u5927\u9650\u306e\u914d\u616e\u3092<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%82%92%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%95%E3%81%9B%E3%82%8B5%E3%81%A4%E3%81%AE%E3%82%B3%E3%83%84\"><\/span>\u3046\u3055\u304e\u3092\u9577\u751f\u304d\u3055\u305b\u308b5\u3064\u306e\u30b3\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi2-min-1024x682.jpg\" alt=\"\u3046\u3055\u304e\u3092\u9577\u751f\u304d\u3055\u305b\u308b5\u3064\u306e\u30b3\u30c4\" class=\"wp-image-2072\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi2-min-1024x682.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi2-min-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi2-min-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi2-min-1536x1024.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi2-min.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E7%AE%A1%E7%90%86%E3%81%AB%E6%B0%97%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span>\u98df\u4e8b\u7ba1\u7406\u306b\u6c17\u3092\u3064\u3051\u308b<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E3%81%AB%E6%B0%97%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span>\u5065\u5eb7\u7ba1\u7406\u306b\u6c17\u3092\u3064\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3046\u3055\u304e\u306f\u3001\u91ce\u751f\u306e\u4e16\u754c\u3067\u306f\u4ed6\u306e\u52d5\u7269\u306b\u98df\u3079\u3089\u308c\u3066\u3057\u307e\u3046\u52d5\u7269\u306a\u306e\u3067\u3001\u672c\u80fd\u7684\u306b\u5f31\u3063\u3066\u3044\u308b\u59ff\u3092\u898b\u305b\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u660e\u3089\u304b\u306b\u4f53\u8abf\u304c\u60aa\u305d\u3046\u306b\u898b\u3048\u308b\u5834\u5408\u306f\u3001\u3059\u3067\u306b\u6551\u547d\u304c\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u666e\u6bb5\u304b\u3089\u3046\u3055\u304e\u306e\u5c0f\u3055\u306a\u7570\u5909\u306b\u3001\u3044\u3061\u65e9\u304f\u6c17\u3065\u3044\u3066\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u76ae\u819a\u3084\u76ee\u3001\u53e3\u307e\u308f\u308a\u306e\u30c1\u30a7\u30c3\u30af\u3084\u52d5\u304d\u65b9\u306b\u7570\u5e38\u304c\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u5c3f\u3084\u4fbf\u306e\u8272\u3084\u91cf\u3001\u6392\u6cc4\u7269\u3067\u304a\u5c3b\u306e\u307e\u308f\u308a\u304c\u6c5a\u308c\u3066\u3044\u306a\u3044\u304b\u3069\u3046\u304b\u3084\u3001\u3046\u3055\u304e\u7279\u6709\u306e\u76f2\u8178\u4fbf\u3092\u98df\u3079\u6b8b\u3057\u3066\u3044\u306a\u3044\u304b\u3069\u3046\u304b\u3082\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u306b\u306a\u308a\u307e\u3059\u3002\u6b6f\u306e\u4f38\u3073\u904e\u304e\u3082\u591a\u3044\u305f\u3081\u3001\u53e3\u306e\u4e2d\u3082\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95%E3%82%92%E3%81%95%E3%81%9B%E3%82%8B\"><\/span>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3055\u305b\u308b<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E3%81%AF7%E3%80%9C8%E5%B9%B4\"><\/span>\u3046\u3055\u304e\u306e\u5e73\u5747\u5bff\u547d\u306f7\u301c8\u5e74<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/01-1-1024x684.jpg\" alt=\"\u3046\u3055\u304e\u306e\u5e73\u5747\u5bff\u547d\u306f7\u301c8\u5e74\" class=\"wp-image-3897\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/01-1-1024x684.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/01-1-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/01-1-768x513.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/01-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>\u3046\u3055\u304e\u306e\u5e73\u5747\u5bff\u547d\u306f\u3001\u30da\u30c3\u30c8\u3068\u3057\u3066\u98fc\u80b2\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f7\u301c8\u5e74\u3001\u91ce\u751f\u306e\u5834\u5408\u306f1\u301c2\u5e74\u7a0b\u5ea6\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30da\u30c3\u30c8\u306e\u5834\u5408\u3001\u98fc\u80b2\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u3001\u30a8\u30b5\u3082\u54c1\u8cea\u304c\u5411\u4e0a\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300110\u5e74\u4ee5\u4e0a\u751f\u304d\u308b\u3046\u3055\u304e\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u91ce\u751f\u306e\u3046\u3055\u304e\u306f\u3001\u6575\u306b\u8ffd\u3044\u304b\u3051\u3089\u308c\u308b\u751f\u6d3b\u306b\u3088\u308a\u300124\u6642\u9593\u6c17\u304c\u4f11\u307e\u308b\u6642\u9593\u304c\u306a\u304f\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u3066\u3044\u308b\u305f\u3081\u3001\u5bff\u547d\u304c\u77ed\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u6599\u3082\u81ea\u5206\u3067\u78ba\u4fdd\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5bff\u547d\u304c\u6765\u308b\u524d\u306b\u6575\u306b\u8972\u308f\u308c\u3066\u6355\u98df\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u91ce\u751f\u4e0b\u3067\u306f\u3001\u8001\u8870\u3067\u4ea1\u304f\u306a\u308b\u3046\u3055\u304e\u306f\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E3%81%AF%E7%95%B0%E3%81%AA%E3%82%8B\"><\/span>\u3046\u3055\u304e\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5e73\u5747\u5bff\u547d\u306f\u7570\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3046\u3055\u304e\u5168\u4f53\u306e\u5e73\u5747\u5bff\u547d\u306f7\u301c8\u5e74\u3067\u3059\u304c\u3001\u3046\u3055\u304e\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5bff\u547d\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u3046\u3055\u304e\u306e\u7a2e\u985e\u3054\u3068\u306e\u5e73\u5747\u5bff\u547d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30cd\u30b6\u30fc\u30e9\u30f3\u30c9\u30c9\u30ef\u30fc\u30d5<\/h4>\n\n\n\n<p>\u30cd\u30b6\u30fc\u30e9\u30f3\u30c9\u30c9\u30ef\u30fc\u30d5\u306f\u3001\u30aa\u30e9\u30f3\u30c0\u3067\u54c1\u7a2e\u6539\u826f\u3055\u308c\u305f\u3046\u3055\u304e\u3067\u3001\u4e38\u3044\u9854\u3068\u77ed\u3044\u8033\u304c\u4eba\u6c17\u306e\u7a2e\u985e\u3067\u3059\u3002\u30cd\u30b6\u30fc\u30e9\u30f3\u30c9\u30c9\u30ef\u30fc\u30d5\u306e\u5e73\u5747\u5bff\u547d\u306f5\u301c7\u5e74\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cd\u30b6\u30fc\u30e9\u30f3\u30c9\u30c9\u30ef\u30fc\u30d5\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5f31\u304f\u3001\u4ed6\u306e\u7a2e\u985e\u3068\u6bd4\u3079\u308b\u3068\u5bff\u547d\u304c\u5c11\u3057\u77ed\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u74b0\u5883\u3065\u304f\u308a\u3092\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30db\u30fc\u30e9\u30f3\u30c9\u30ed\u30c3\u30d7<\/h4>\n\n\n\n<p>\u30db\u30fc\u30e9\u30f3\u30c9\u30ed\u30c3\u30d7\u306f\u3001\u5782\u308c\u8033\u304c\u7279\u5fb4\u306e\u3046\u3055\u304e\u3067\u3001\u30cd\u30b6\u30fc\u30e9\u30f3\u30c9\u30c9\u30ef\u30fc\u30d5\u3068\u540c\u69d8\u306b\u4eba\u6c17\u306e\u7a2e\u985e\u3067\u3059\u3002\u30db\u30fc\u30e9\u30f3\u30c9\u30ed\u30c3\u30d7\u306e\u5e73\u5747\u5bff\u547d\u306f7\u301c10\u5e74\u7a0b\u5ea6\u3067\u3001\u3046\u3055\u304e\u5168\u4f53\u306e\u5e73\u5747\u5bff\u547d\u3068\u6bd4\u3079\u3066\u3082\u9577\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u306b\u306f10\u5e74\u4ee5\u4e0a\u751f\u304d\u308b\u3046\u3055\u304e\u3082\u591a\u304f\u3001\u9577\u304f\u4e00\u7dd2\u306b\u3044\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u98fc\u3044\u4e3b\u69d8\u306b\u3082\u6700\u9069\u306a\u54c1\u7a2e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a2\u30e1\u30ea\u30ab\u30f3\u30d5\u30a1\u30b8\u30fc\u30ed\u30c3\u30d7<\/h4>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u30f3\u30d5\u30a1\u30b8\u30fc\u30ed\u30c3\u30d7\u306f\u3001\u300c\u30a2\u30e1\u30d5\u30a1\u30b8\u300d\u3068\u3044\u3046\u611b\u79f0\u3067\u89aa\u3057\u307e\u308c\u3066\u304a\u308a\u3001\u5782\u308c\u4e0b\u304c\u3063\u305f\u8033\u3068\u597d\u5947\u5fc3\u65fa\u76db\u3067\u4eba\u61d0\u3063\u3053\u3044\u6027\u683c\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u30f3\u30d5\u30a1\u30b8\u30fc\u30ed\u30c3\u30d7\u306e\u5e73\u5747\u5bff\u547d\u306f6\u301c8\u5e74\u7a0b\u5ea6\u3067\u3001\u3046\u3055\u304e\u5168\u4f53\u306e\u5e73\u5747\u5bff\u547d\u3068\u6bd4\u3079\u308b\u3068\u3084\u3084\u77ed\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6bdb\u304c\u9577\u3081\u306e\u54c1\u7a2e\u306e\u305f\u3081\u3001\u76ae\u819a\u75c5\u306b\u6ce8\u610f\u3057\u3066\u65e5\u9803\u304b\u3089\u6c17\u306b\u304b\u3051\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e9\u30a4\u30aa\u30f3\u30e9\u30d3\u30c3\u30c8<\/h4>\n\n\n\n<p>\u30e9\u30a4\u30aa\u30f3\u30e9\u30d3\u30c3\u30c8\u306f\u3001\u30e9\u30a4\u30aa\u30f3\u306b\u4f3c\u305f\u3088\u3046\u306a\u305f\u3066\u304c\u307f\u3092\u6301\u3064\u7a2e\u985e\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u4eba\u6c17\u304c\u3042\u308b\u54c1\u7a2e\u3067\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u73cd\u3057\u304f\u3042\u307e\u308a\u898b\u304b\u3051\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30a4\u30aa\u30f3\u30e9\u30d3\u30c3\u30c8\u306e\u5e73\u5747\u5bff\u547d\u306f5\u301c10\u5e74\u7a0b\u5ea6\u3067\u3059\u3002\u8001\u5316\u304c\u65e9\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u306a\u3044\u98fc\u80b2\u74b0\u5883\u3067\u3042\u308c\u307010\u5e74\u4ee5\u4e0a\u751f\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c9\u30ef\u30fc\u30d5\u30db\u30c8<\/h4>\n\n\n\n<p>\u30c9\u30ef\u30fc\u30d5\u30db\u30c8\u306f\u3001\u771f\u3063\u767d\u306a\u4f53\u3068\u611b\u3089\u3057\u3044\u76ee\u304c\u7279\u5fb4\u306e\u3046\u3055\u304e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30ef\u30fc\u30d5\u30db\u30c8\u306e\u5e73\u5747\u5bff\u547d\u306f7\u301c8\u5e74\u7a0b\u5ea6\u3067\u3001\u500b\u4f53\u306b\u3088\u308a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u8fd1\u5e74\u3067\u306f\u30a8\u30b5\u306e\u54c1\u8cea\u3084\u3046\u3055\u304e\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u30b0\u30c3\u30ba\u3082\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300110\u5e74\u4ee5\u4e0a\u751f\u304d\u308b\u30c9\u30ef\u30fc\u30d5\u30db\u30c8\u3082\u73cd\u3057\u304f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E5%AF%BF%E5%91%BD%E3%81%AE%E3%82%AE%E3%83%8D%E3%82%B9%E8%A8%98%E9%8C%B2%E3%81%AF18%E6%AD%B3\"><\/span>\u3046\u3055\u304e\u306e\u5bff\u547d\u306e\u30ae\u30cd\u30b9\u8a18\u9332\u306f18\u6b73<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ae\u30cd\u30b9\u4e16\u754c\u8a18\u9332\u306b\u3088\u308b\u3068\u3001\u4e16\u754c\u3067\u6700\u3082\u9577\u751f\u304d\u3057\u305f\u3046\u3055\u304e\u306e\u5e74\u9f62\u306f18\u6b7310\u30f6\u6708\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u3067\u6700\u3082\u9577\u751f\u304d\u3057\u305f\u3046\u3055\u304e\u306f\u30aa\u30fc\u30b9\u30c8\u30ea\u30e9\u30a2\u3067\u66ae\u3089\u3057\u3066\u3044\u305f\u30d5\u30ed\u30d7\u30b7\u30fc\u3061\u3083\u3093\u3067\u3059\u3002\u4eba\u9593\u306e\u5e74\u9f62\u306b\u63db\u7b97\u3059\u308b\u3068130\u6b73\u3068\u3001\u304b\u306a\u308a\u9577\u751f\u304d\u3057\u305f\u3046\u3055\u304e\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E5%B9%B4%E9%BD%A2%E3%82%92%E4%BA%BA%E9%96%93%E6%8F%9B%E7%AE%97%E3%81%99%E3%82%8B%E3%81%A8\"><\/span>\u3046\u3055\u304e\u306e\u5e74\u9f62\u3092\u4eba\u9593\u63db\u7b97\u3059\u308b\u3068<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3046\u3055\u304e\u306e\u5e74\u9f62\u3092\u4eba\u9593\u306b\u63db\u7b97\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>\u3046\u3055\u304e\u306e\u5e74\u9f62<\/strong><\/th><th><strong>\u4eba\u9593\u306e\u5e74\u9f62<\/strong><\/th><\/tr><\/thead><tbody><tr><td>1\u30f6\u6708<\/td><td>2\u6b73<\/td><\/tr><tr><td>3\u30f6\u6708<\/td><td>7\u6b73<\/td><\/tr><tr><td>6\u30f6\u6708<\/td><td>13\u6b73<\/td><\/tr><tr><td>1\u6b73<\/td><td>20\u6b73<\/td><\/tr><tr><td>3\u6b73<\/td><td>34\u6b73<\/td><\/tr><tr><td>5\u6b73<\/td><td>46\u6b73<\/td><\/tr><tr><td>7\u6b73<\/td><td>58\u6b73<\/td><\/tr><tr><td>10\u6b73<\/td><td>76\u6b73<\/td><\/tr><tr><td>15\u6b73<\/td><td>100\u6b73<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306e\u8868\u3092\u898b\u308b\u3068\u3001\u3046\u3055\u304e\u306f\u4eba\u9593\u3088\u308a\u3082\u304b\u306a\u308a\u65e9\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u6210\u9577\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3046\u3055\u304e\u306f1\u6b73\u307e\u3067\u304c\u6210\u9577\u671f\u30012\u6b73\u307e\u3067\u3092\u7dad\u6301\u671f\u30017\u6b73\u307e\u3067\u3092\u4e2d\u5e74\u671f\u30017\u6b73\u4ee5\u4e0a\u3092\u9ad8\u9f62\u671f\u3068\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u306b\u5408\u308f\u305b\u3066\u98fc\u80b2\u74b0\u5883\u3092\u6574\u3048\u3066\u3042\u3052\u308b\u3068\u3001\u3088\u308a\u5feb\u9069\u306a\u74b0\u5883\u3067\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%82%92%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%95%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E6%B3%A8%E6%84%8F%E3%81%97%E3%81%9F%E3%81%843%E3%81%A4%E3%81%AE%E7%97%85%E6%B0%97\"><\/span>\u3046\u3055\u304e\u3092\u9577\u751f\u304d\u3055\u305b\u308b\u305f\u3081\u306b\u6ce8\u610f\u3057\u305f\u30443\u3064\u306e\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi3-min-1024x681.jpg\" alt=\"\u3046\u3055\u304e\u3092\u9577\u751f\u304d\u3055\u305b\u308b\u305f\u3081\u306b\u6ce8\u610f\u3057\u305f\u30443\u3064\u306e\u75c5\u6c17\" class=\"wp-image-2073\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi3-min-1024x681.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi3-min-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi3-min-768x511.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi3-min-1536x1022.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/11\/uregi3-min.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>\u3046\u3055\u304e\u306b\u9577\u751f\u304d\u3057\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u75c5\u6c17\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u7279\u306b\u3046\u3055\u304e\u306b\u591a\u3044\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E8%85%B8%E3%81%86%E3%81%A3%E6%BB%9E\"><\/span>\u80c3\u8178\u3046\u3063\u6ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u80c3\u8178\u3046\u3063\u6ede\u306f\u3001\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u80c3\u8178\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u98df\u3079\u305f\u3082\u306e\u306a\u3069\u304c\u80c3\u8178\u306b\u3068\u3069\u307e\u3063\u3066\u3057\u307e\u3046\u72b6\u614b\u3067\u3059\u3002\u3046\u3055\u304e\u306b\u306f\u5927\u5909\u591a\u3044\u75c5\u6c17\u3067\u3001\u539f\u56e0\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7267\u8349\u3092\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u30de\u30e1\u79d1\u306e\u7267\u8349\u306e\u591a\u7d66<\/li>\n\n\n\n<li>\u30da\u30ec\u30c3\u30c8\u30d5\u30fc\u30c9\u306e\u98df\u3079\u3059\u304e<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u7cd6\u8cea\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u306e\u4ed6\u3001\u30b0\u30eb\u30fc\u30df\u30f3\u30b0\u6642\u306b\u98f2\u307f\u8fbc\u3093\u3060\u6bdb\u304c\u30dc\u30fc\u30eb\u72b6\u306b\u56fa\u307e\u308b\u6bdb\u7403\u75c7\u3084\u3001\u4e0d\u6b63\u54ac\u5408\u306b\u3088\u308b\u98df\u6b32\u4e0d\u632f\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3082\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u8178\u3046\u3063\u6ede\u3067\u306f\u3001\u3046\u3093\u3061\u306e\u7c92\u304c\u5c0f\u3055\u304f\u306a\u308b\u3001\u98df\u6b32\u4e0d\u632f\u306b\u306a\u308b\u306a\u3069\u306e\u7570\u5909\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u306b\u3088\u308b\u51e6\u7f6e\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u3046\u3093\u3061\u3084\u98df\u6b32\u304c\u666e\u6bb5\u3068\u7570\u306a\u308b\u6642\u306f\u65e9\u3081\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%AD%A3%E5%92%AC%E5%90%88\"><\/span>\u4e0d\u6b63\u54ac\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u6b63\u54ac\u5408\u3068\u306f\u3001\u54ac\u307f\u5408\u308f\u305b\u306b\u7570\u5e38\u304c\u3042\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u3046\u3055\u304e\u306e\u4e0d\u6b63\u54ac\u5408\u306f\u3001\u907a\u4f1d\u7684\u306a\u554f\u984c\u3084\u3001\u4e8b\u6545\u306a\u3069\u306b\u3088\u308b\u602a\u6211\u306a\u3069\u304c\u95a2\u9023\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3082\u767a\u751f\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3046\u3055\u304e\u306e\u6b6f\u306f\u524d\u6b6f\u3082\u5965\u6b6f\u3082\u751f\u6daf\u4f38\u3073\u7d9a\u3051\u307e\u3059\u304c\u3001\u7267\u8349\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3059\u3079\u3066\u306e\u6b6f\u3092\u5747\u4e00\u306b\u6469\u8017\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7267\u8349\u3092\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u304f\u30da\u30ec\u30c3\u30c8\u306a\u3069\u304c\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u7279\u306b\u5965\u6b6f\u306e\u3069\u3053\u304b\u4e00\u90e8\u306b\u3060\u3051\u529b\u304c\u304b\u304b\u308a\u3001\u565b\u307f\u5408\u308f\u305b\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u7267\u8349\u3092\u5341\u5206\u306b\u4e0e\u3048\u308b\u3068\u540c\u6642\u306b\u3001\u52d5\u7269\u75c5\u9662\u3067\u5b9a\u671f\u7684\u306b\u6b6f\u306e\u30c1\u30a7\u30c3\u30af\u3082\u3057\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%92%E8%86%9C%E7%82%8E\"><\/span>\u89d2\u819c\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u89d2\u819c\u306f\u3001\u9ed2\u76ee\u306e\u90e8\u5206\u306e\u8868\u9762\u3092\u8986\u3046\u819c\u3067\u3059\u3002\u3053\u306e\u90e8\u5206\u306b\u708e\u75c7\u304c\u304a\u3053\u308b\u306e\u304c\u89d2\u819c\u708e\u3067\u3001\u89d2\u819c\u306b\u7570\u7269\u304c\u5165\u3063\u3066\u50b7\u304c\u3064\u304f\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u7267\u8349\u3084\u5e8a\u6750\u3001\u629c\u3051\u6bdb\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u89d2\u819c\u306b\u306f\u76ee\u306b\u5149\u3092\u53d6\u308a\u5165\u308c\u308b\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u89d2\u819c\u708e\u306b\u306a\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7570\u5909\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7729\u3057\u305d\u3046\u306b\u76ee\u3068\u9589\u3058\u6c17\u5473\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u6d99\u76ee\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u76ee\u3084\u306b\u304c\u51fa\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u653e\u7f6e\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E4%BA%A1%E3%81%8F%E3%81%AA%E3%82%8B%E5%89%8D%E3%81%AB%E8%A6%8B%E3%81%9B%E3%82%8B%E3%82%B5%E3%82%A4%E3%83%B3\"><\/span>\u3046\u3055\u304e\u304c\u4ea1\u304f\u306a\u308b\u524d\u306b\u898b\u305b\u308b\u30b5\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3046\u3055\u304e\u306f\u3001\u4ed6\u306e\u52d5\u7269\u3068\u306f\u7570\u306a\u308a\u9cf4\u304f\u3053\u3068\u304c\u306a\u3044\u9759\u304b\u306a\u52d5\u7269\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ea1\u304f\u306a\u308b\u524d\u306e\u30b5\u30a4\u30f3\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u3001\u6c17\u3065\u3044\u305f\u3089\u4f53\u304c\u5f31\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3046\u3055\u304e\u304c\u51fa\u3059\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u9803\u304b\u3089\u89b3\u5bdf\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u3046\u3055\u304e\u304c\u4ea1\u304f\u306a\u308b\u524d\u306b\u898b\u305b\u308b\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E6%B8%A9%E3%81%8C%E4%BD%8E%E4%B8%8B%E3%81%99%E3%82%8B\"><\/span>\u4f53\u6e29\u304c\u4f4e\u4e0b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3046\u3055\u304e\u304c\u4ea1\u304f\u306a\u308b\u524d\u306f\u3001\u4f53\u6e29\u304c\u3069\u3093\u3069\u3093\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3046\u3055\u304e\u306e\u5e73\u71b1\u306f38\u301c40\u5ea6\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u6b7b\u306c\u524d\u306f\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3066\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u8001\u3044\u305f\u3046\u3055\u304e\u3067\u3069\u3093\u3069\u3093\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u5fc3\u306e\u6e96\u5099\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u4f53\u306b\u7570\u5909\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u4f53\u6e29\u306f\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u4e00\u5ea6\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%BC%E5%90%B8%E3%81%8C%E4%B9%B1%E3%82%8C%E3%82%8B\"><\/span>\u547c\u5438\u304c\u4e71\u308c\u308b<span 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