{"id":399,"date":"2023-01-18T09:00:00","date_gmt":"2023-01-18T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=399"},"modified":"2023-02-15T19:33:29","modified_gmt":"2023-02-15T10:33:29","slug":"22","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/senior\/22\/","title":{"rendered":"\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u611b\u732b\u306e\u30c8\u30a4\u30ec\u306e\u4e0a\u624b\u306a\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u611b\u732b\u304c\u9ad8\u9f62\u306b\u306a\u308b\u306b\u3064\u308c\u3001\u30c8\u30a4\u30ec\u306b\u884c\u304f\u3053\u3068\u304c\u5927\u5909\u3060\u3063\u305f\u308a\u3001\u9593\u306b\u5408\u308f\u305a\u306b\u82e5\u3044\u6642\u306b\u306f\u3057\u306a\u304b\u3063\u305f\u5931\u6557\u3092\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u732b\u306f\u3082\u3068\u3082\u3068\u72ec\u7acb\u5fc3\u306e\u5f37\u3044\u52d5\u7269\u306a\u306e\u3067\u3001\u9ad8\u9f62\u306b\u306a\u3063\u3066\u3082\u81ea\u529b\u3067\u6392\u6cc4\u3059\u308b\u3053\u3068\u3084\u3054\u98ef\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u671b\u307f\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u9ad8\u9f62\u306b\u306a\u308b\u3068\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u9ad8\u9f62\u732b\u306b\u3069\u306e\u3088\u3046\u306a\u4ecb\u8b77\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%88%E3%82%A4%E3%83%AC%E3%81%AE%E6%AE%B5%E5%B7%AE%E3%82%92%E3%81%AA%E3%81%8F%E3%81%99\" title=\"\u30c8\u30a4\u30ec\u306e\u6bb5\u5dee\u3092\u306a\u304f\u3059\">\u30c8\u30a4\u30ec\u306e\u6bb5\u5dee\u3092\u306a\u304f\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%9A%E3%83%83%E3%83%88%E3%82%B7%E3%83%BC%E3%83%84%E3%81%A7%E3%83%88%E3%82%A4%E3%83%AC%E3%81%AE%E4%BB%A3%E7%94%A8%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u3067\u30c8\u30a4\u30ec\u306e\u4ee3\u7528\u3092\u3059\u308b\">\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u3067\u30c8\u30a4\u30ec\u306e\u4ee3\u7528\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%88%E3%82%A4%E3%83%AC%E3%82%92%E4%BD%95%E3%82%AB%E6%89%80%E3%81%8B%E8%A8%AD%E7%BD%AE%E3%81%99%E3%82%8B\" title=\"\u30c8\u30a4\u30ec\u3092\u4f55\u30ab\u6240\u304b\u8a2d\u7f6e\u3059\u308b\">\u30c8\u30a4\u30ec\u3092\u4f55\u30ab\u6240\u304b\u8a2d\u7f6e\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%9A%E3%83%83%E3%83%88%E7%94%A8%E3%81%AE%E3%80%8C%E3%81%8A%E3%82%80%E3%81%A4%E3%80%8D%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%A6%E3%81%BF%E3%82%8B\" title=\"\u30da\u30c3\u30c8\u7528\u306e\u300c\u304a\u3080\u3064\u300d\u3092\u4f7f\u3063\u3066\u307f\u308b\">\u30da\u30c3\u30c8\u7528\u306e\u300c\u304a\u3080\u3064\u300d\u3092\u4f7f\u3063\u3066\u307f\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%9A%E3%83%83%E3%83%88%E7%94%A8%E3%81%8A%E3%82%80%E3%81%A4%E3%81%AF%E5%90%88%E3%81%A3%E3%81%9F%E3%82%82%E3%81%AE%E3%82%92\" title=\"\u30da\u30c3\u30c8\u7528\u304a\u3080\u3064\u306f\u5408\u3063\u305f\u3082\u306e\u3092\">\u30da\u30c3\u30c8\u7528\u304a\u3080\u3064\u306f\u5408\u3063\u305f\u3082\u306e\u3092<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%81%8A%E5%B0%BB%E3%81%BE%E3%82%8F%E3%82%8A%E3%82%92%E6%B8%85%E6%BD%94%E3%81%AB\" title=\"\u304a\u5c3b\u307e\u308f\u308a\u3092\u6e05\u6f54\u306b\">\u304a\u5c3b\u307e\u308f\u308a\u3092\u6e05\u6f54\u306b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%88%E3%82%A4%E3%83%AC%E3%82%92%E4%BB%8B%E8%AD%B7%E3%81%99%E3%82%8B\" title=\"\u30c8\u30a4\u30ec\u3092\u4ecb\u8b77\u3059\u308b\">\u30c8\u30a4\u30ec\u3092\u4ecb\u8b77\u3059\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E4%BD%93%E3%82%92%E6%94%AF%E3%81%88%E3%81%A6%E3%83%88%E3%82%A4%E3%83%AC%E3%82%92%E4%BB%8B%E5%8A%A9\" title=\"\u4f53\u3092\u652f\u3048\u3066\u30c8\u30a4\u30ec\u3092\u4ecb\u52a9\">\u4f53\u3092\u652f\u3048\u3066\u30c8\u30a4\u30ec\u3092\u4ecb\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E9%A3%9F%E4%BA%8B%E3%82%92%E5%B7%A5%E5%A4%AB%E3%81%97%E3%81%A6%E6%8E%92%E6%B3%84%E3%81%97%E3%82%84%E3%81%99%E3%81%84%E3%82%88%E3%81%86%E3%81%AB\" title=\"\u98df\u4e8b\u3092\u5de5\u592b\u3057\u3066\u6392\u6cc4\u3057\u3084\u3059\u3044\u3088\u3046\u306b\">\u98df\u4e8b\u3092\u5de5\u592b\u3057\u3066\u6392\u6cc4\u3057\u3084\u3059\u3044\u3088\u3046\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%82%E6%9C%89%E5%8A%B9\" title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u6709\u52b9\">\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u6709\u52b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E5%9C%A7%E8%BF%AB%E6%8E%92%E5%B0%BF\" title=\"\u5727\u8feb\u6392\u5c3f\">\u5727\u8feb\u6392\u5c3f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/22\/#%E3%83%88%E3%82%A4%E3%83%AC%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%97%E3%81%A6%E6%84%9B%E7%8C%AB%E3%82%82%E9%A3%BC%E3%81%84%E4%B8%BB%E3%81%95%E3%82%93%E3%82%82%E5%BF%AB%E9%81%A9%E3%81%AA%E7%94%9F%E6%B4%BB%E3%82%92%E9%80%81%E3%82%8A%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" title=\"\u30c8\u30a4\u30ec\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u611b\u732b\u3082\u98fc\u3044\u4e3b\u3055\u3093\u3082\u5feb\u9069\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\">\u30c8\u30a4\u30ec\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u611b\u732b\u3082\u98fc\u3044\u4e3b\u3055\u3093\u3082\u5feb\u9069\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%A9%E3%81%86%E3%81%97%E3%81%A6%E7%8C%AB%E3%81%AE%E3%83%88%E3%82%A4%E3%83%AC%E3%81%8C%E9%96%93%E3%81%AB%E5%90%88%E3%82%8F%E3%81%AA%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E3%81%AE%E3%81%8B\"><\/span><strong>\u3069\u3046\u3057\u3066\u732b\u306e\u30c8\u30a4\u30ec\u304c\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u304b<\/strong><span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%A1%E3%82%83%E3%82%93%E3%81%AE%E3%83%88%E3%82%A4%E3%83%AC%E3%81%AE%E7%92%B0%E5%A2%83%E3%82%92%E8%A6%8B%E7%9B%B4%E3%81%97%E3%81%A6%E3%81%BF%E3%82%8B\"><\/span><strong>\u732b\u3061\u3083\u3093\u306e\u30c8\u30a4\u30ec\u306e\u74b0\u5883\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad8\u9f62\u732b\u304c\u6392\u6cc4\u3092\u5931\u6557\u3057\u305f\u5834\u5408\u3001\u98fc\u3044\u4e3b\u69d8\u306f\u53f1\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u30c8\u30a4\u30ec\u306b\u554f\u984c\u304c\u306a\u3044\u304b\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30c8\u30a4\u30ec\u306e\u30d5\u30c1\u306e\u9ad8\u3055\u306f\u9ad8\u9f62\u732b\u306e\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u30c8\u30a4\u30ec\u306e\u4f4d\u7f6e\u306f\u8001\u732b\u306b\u3082\u9593\u306b\u5408\u3044\u305d\u3046\u306a\u5834\u6240\u306b\u3042\u308a\u307e\u3059\u304b\uff1f\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%82%A4%E3%83%AC%E3%81%AE%E6%AE%B5%E5%B7%AE%E3%82%92%E3%81%AA%E3%81%8F%E3%81%99\"><\/span>\u30c8\u30a4\u30ec\u306e\u6bb5\u5dee\u3092\u306a\u304f\u3059<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%83%E3%83%88%E3%82%B7%E3%83%BC%E3%83%84%E3%81%A7%E3%83%88%E3%82%A4%E3%83%AC%E3%81%AE%E4%BB%A3%E7%94%A8%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u3067\u30c8\u30a4\u30ec\u306e\u4ee3\u7528\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0f\u3055\u306a\u6bb5\u5dee\u3067\u3082\u307e\u305f\u304e\u306b\u304f\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u30c8\u30a4\u30ec\u3067\u306f\u306a\u304f\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u306e\u5229\u7528\u304c\u4fbf\u5229\u3067\u3059\u3002\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u306e\u4e0a\u306b\u3044\u3064\u3082\u4f7f\u3063\u3066\u3044\u308b\u732b\u7802\u3092\u6577\u3044\u3066\u3042\u3052\u308b\u3068\u6163\u308c\u308b\u306e\u304c\u65e9\u3044\u3067\u3057\u3087\u3046\u3002\u732b\u306f\u30c8\u30a4\u30ec\u306e\u3042\u3068\u3001\u7802\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u90e8\u5c4b\u306b\u732b\u7802\u304c\u6563\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u306e\u5468\u56f2\u306b\u6bb5\u30dc\u30fc\u30eb\u306a\u3069\u3067\u8986\u3044\u3092\u4f5c\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u732b\u7802\u306e\u98db\u3073\u6563\u308b\u7bc4\u56f2\u304c\u72ed\u3081\u3089\u308c\u307e\u3059\u3002\u5c0f\u3055\u306a\u307b\u3046\u304d\u3068\u3061\u308a\u3068\u308a\u306f\u3053\u307e\u3081\u306a\u732b\u7802\u306e\u56de\u53ce\u306b\u4fbf\u5229\u3067\u3059\u3002\u732b\u7802\u304c\u306a\u304f\u3066\u3082\u6392\u6cc4\u3057\u3066\u304f\u308c\u308b\u3088\u3046\u306a\u3089\u3001\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u306e\u307f\u306b\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u3001\u30da\u30c3\u30c8\u30b7\u30fc\u30c4\u306e\u4e0b\u306b1\u679a\u30bf\u30aa\u30eb\u306a\u3069\u3092\u6577\u3044\u3066\u304a\u304f\u3068\u3001\u6392\u6cc4\u6642\u306b\u732b\u306e\u8db3\u304c\u6c5a\u308c\u3066\u3082\u30bf\u30aa\u30eb\u3067\u5438\u53ce\u3067\u304d\u3066\u90e8\u5c4b\u304c\u6c5a\u308c\u308b\u306e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%82%A4%E3%83%AC%E3%82%92%E4%BD%95%E3%82%AB%E6%89%80%E3%81%8B%E8%A8%AD%E7%BD%AE%E3%81%99%E3%82%8B\"><\/span>\u30c8\u30a4\u30ec\u3092\u4f55\u30ab\u6240\u304b\u8a2d\u7f6e\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c8\u30a4\u30ec\u306f\u4e00\u30f5\u6240\u3068\u6c7a\u3081\u305a\u3001\u8907\u6570\u500b\u6240\u306b\u3042\u308b\u3068\u732b\u304c\u5c3f\u610f\u3084\u4fbf\u610f\u3092\u611f\u3058\u305f\u6642\u306b\u3001\u4e00\u756a\u8fd1\u304f\u306e\u30c8\u30a4\u30ec\u306b\u884c\u3051\u307e\u3059\u3002\u307e\u305a\u306f\u30d9\u30c3\u30c9\u306e\u305d\u3070\u306b\u3072\u3068\u3064\u7f6e\u304d\u3001\u305d\u306e\u4ed6\u611b\u732b\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u5834\u6240\u306e\u3044\u304f\u3064\u304b\u306b\u3082\u8a2d\u7f6e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%83%E3%83%88%E7%94%A8%E3%81%AE%E3%80%8C%E3%81%8A%E3%82%80%E3%81%A4%E3%80%8D%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%A6%E3%81%BF%E3%82%8B\"><\/span><strong>\u30da\u30c3\u30c8\u7528\u306e\u300c\u304a\u3080\u3064\u300d\u3092\u4f7f\u3063\u3066\u307f\u308b<\/strong><span 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id=\"%E3%83%9A%E3%83%83%E3%83%88%E7%94%A8%E3%81%8A%E3%82%80%E3%81%A4%E3%81%AF%E5%90%88%E3%81%A3%E3%81%9F%E3%82%82%E3%81%AE%E3%82%92\"><\/span>\u30da\u30c3\u30c8\u7528\u304a\u3080\u3064\u306f\u5408\u3063\u305f\u3082\u306e\u3092<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30da\u30c3\u30c8\u7528\u306e\u304a\u3080\u3064\u306b\u306f\u3001\u30b5\u30a4\u30ba\u3084\u7d20\u6750\u3001\u30ae\u30e3\u30b6\u30fc\u306e\u4f4d\u7f6e\u306a\u3069\u306b\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u3057\u3063\u3053\u3092\u3059\u308b\u3068\u8272\u304c\u5909\u308f\u308b\u306a\u3069\u4fbf\u5229\u6a5f\u80fd\u306e\u4ed8\u3044\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u611b\u732b\u306e\u4f53\u578b\u3001\u4f53\u91cd\u3001\u80f4\u56de\u308a\u306a\u3069\u3092\u304d\u3061\u3093\u3068\u6e2c\u308a\u9069\u5207\u306a\u30b5\u30a4\u30ba\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002\u30da\u30c3\u30c8\u7528\u306e\u304a\u3080\u3064\u306f\u6bd4\u8f03\u7684\u9ad8\u4fa1\u306a\u306e\u3067\u3001\u4eba\u9593\u306e\u8d64\u3061\u3083\u3093\u7528\u306e\u304a\u3080\u3064\u306e\u65b0\u751f\u5150\u7528\u306a\u3069\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u4eba\u9593\u306e\u8d64\u3061\u3083\u3093\u7528\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u5c3b\u5c3e\u306e\u4f4d\u7f6e\u306b\u5341\u5b57\u3067\u5207\u308a\u8fbc\u307f\u3092\u3044\u308c\u3066\u5c3b\u5c3e\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u3080\u3064\u306f\u60dc\u3057\u307e\u305a\u3053\u307e\u3081\u306b\u4ea4\u63db\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u4e88\u7b97\u306e\u7bc4\u56f2\u5185\u3067\u9069\u5207\u306a\u3082\u306e\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E5%B0%BB%E3%81%BE%E3%82%8F%E3%82%8A%E3%82%92%E6%B8%85%E6%BD%94%E3%81%AB\"><\/span>\u304a\u5c3b\u307e\u308f\u308a\u3092\u6e05\u6f54\u306b<span 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