{"id":4258,"date":"2024-03-24T09:00:00","date_gmt":"2024-03-24T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=4258"},"modified":"2024-03-08T15:45:32","modified_gmt":"2024-03-08T06:45:32","slug":"343","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/343\/","title":{"rendered":"\u5927\u578b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u5bfe\u51e6\u6cd5\u30fb\u4e88\u9632\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u5927\u578b\u72ac\u306e\u611b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5927\u578b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%BD%A2%E3%81%AB%E3%82%88%E3%82%8B%E7%AD%8B%E5%8A%9B%E3%81%AE%E4%BD%8E%E4%B8%8B\"><\/span>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u306e\u4f4e\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306a\u5927\u578b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3067\u3001\u6700\u3082\u591a\u3044\u539f\u56e0\u304c\u7b4b\u529b\u306e\u4f4e\u4e0b\u3067\u3059\u3002\u4e3b\u306b\u52a0\u9f62\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u6cbb\u7642\u306e\u5bfe\u8c61\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306f\u57fa\u672c\u7684\u306b7\u301c8\u6b73\u304b\u3089\u30b7\u30cb\u30a2\u306e\u4ef2\u9593\u5165\u308a\u3092\u3057\u307e\u3059\u3002\u5927\u578b\u72ac\u306e8\u6b73\u306f\u4eba\u9593\u306e61\u6b73\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u9803\u304b\u3089\u306f\u4e00\u5c64\u5927\u578b\u72ac\u306e\u7b4b\u529b\u306b\u6ce8\u610f\u3092\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E5%82%B7%E3%80%81%E4%B8%80%E6%99%82%E7%9A%84%E3%81%AA%E6%89%93%E6%92%B2\"><\/span>\u5916\u50b7\u3001\u4e00\u6642\u7684\u306a\u6253\u64b2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u304b\u306b\u8db3\u3092\u3076\u3064\u3051\u3066\u4e00\u6642\u7684\u306b\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u3001\u6700\u521d\u306f\u3075\u3089\u3064\u3044\u305f\u308a\u3057\u307e\u3059\u304c\u3001\u6642\u9593\u304c\u7d4c\u3064\u3068\u3001\u666e\u901a\u306b\u6cbb\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c7\u72b6\u304c\u7d9a\u304b\u306a\u3051\u308c\u3070\u3001\u7279\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E7%96%BE%E6%82%A3\"><\/span>\u8133\u75be\u60a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306e\u8133\u306b\u5148\u5929\u7684\u306a\u7570\u5e38\u304c\u3042\u3063\u305f\u308a\u3001\u816b\u760d\u30fb\u708e\u75c7\u7b49\u306e\u5f8c\u5929\u7684\u306a\u7570\u5e38\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u5f8c\u308d\u8db3\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3001\u3075\u3089\u3064\u304f\u3001\u3088\u308d\u3051\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%A2%E7%AF%80%E7%82%8E%E3%80%81%E9%96%A2%E7%AF%80%E7%97%9B\"><\/span>\u95a2\u7bc0\u708e\u3001\u95a2\u7bc0\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u95a2\u7bc0\u708e\u306e\u539f\u56e0\u306f\u3001\u5148\u5929\u7684\u306a\u95a2\u7bc0\u306e\u69cb\u9020\u306e\u5f62\u6210\u4e0d\u5168\u3001\u514d\u75ab\u6027\u75be\u60a3\u306b\u3088\u308b\u95a2\u7bc0\u306e\u69cb\u9020\u7834\u58ca\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u578b\u72ac\u306f\u3001\u5c0f\u578b\u72ac\u3068\u6bd4\u3079\u308b\u3068\u3001\u95a2\u7bc0\u708e\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A6%AC%E5%B0%BE%E7%97%87%E5%80%99%E7%BE%A4\"><\/span>\u99ac\u5c3e\u75c7\u5019\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u5c3e\u75c7\u5019\u7fa4\u306f\u3001\u8170\u4ed9\u690e\u95a2\u7bc0\u4ed8\u8fd1\u306b\u304a\u3051\u308b\u810a\u9ac4\u3001\u795e\u7d4c\u6839\u3001\u99ac\u5c3e\u306e\u5727\u8feb\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u795e\u7d4c\u75c7\u72b6\u3092\u4f34\u3046\u75c7\u5019\u7fa4\u3067\u3059\u3002 \u4e00\u822c\u7684\u306b\u306f\u3001\u4e2d\u30fb\u5927\u578b\u72ac\u306b\u591a\u304f\u307f\u3089\u308c\u3001\u30aa\u30b9\u306e\u65b9\u304c\u767a\u75c7\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%9E%8B%E7%8A%AC%E3%81%8C%E6%AD%A9%E3%81%91%E3%81%AA%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%9F%E5%A0%B4%E5%90%88%E3%81%AB%E8%80%83%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B%E7%97%85%E6%B0%97\"><\/span>\u5927\u578b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/3-1024x670.jpg\" alt=\"\u5927\u578b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\" class=\"wp-image-4315\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/3-1024x670.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/3-300x196.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/3-768x502.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u304c\u6b69\u3051\u306a\u3044\u539f\u56e0\u304c\u75c5\u6c17\u306e\u5834\u5408\u3001\u65e9\u671f\u767a\u898b\u3001\u65e9\u671f\u6cbb\u7642\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2\"><\/span>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u80cc\u9aa8\u3068\u80cc\u9aa8\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u690e\u9593\u677f\u304c\u3001\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u80cc\u9aa8\u306e\u4e2d\u306e\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u9ebb\u75fa\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u5ea6\u3067\u3042\u308c\u3070\u3001\u300c\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u304f\u306a\u3063\u305f\u3002\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u75c5\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8db3\u3092\u5f15\u304d\u305a\u308b\u3088\u3046\u306a\u6b69\u304d\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E6%80%A7%E6%80%A7%E8%84%8A%E9%AB%84%E7%97%87\"><\/span>\u5909\u6027\u6027\u810a\u9ac4\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u6027\u6027\u810a\u9ac4\u75c7\u306f\u3001\u5f8c\u308d\u8db3\u306e\u9ebb\u75fa\u304b\u3089\u75c7\u72b6\u304c\u59cb\u307e\u308b\u75c5\u6c17\u3067\u3059\u3002\u8170\u304c\u3075\u3089\u3064\u304f\u3001\u5f8c\u308d\u8db3\u304c\u4ea4\u5dee\u3057\u3066\u3057\u307e\u3063\u3066\u6b69\u3051\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002 \u524d\u8db3\u307e\u3067\u9ebb\u75fa\u304c\u9032\u3080\u3068\u3001\u8d77\u304d\u4e0a\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u5931\u7981\u3082\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%96%E3%83%A9%E3%83%BC%E7%97%87%E5%80%99%E7%BE%A4\"><\/span>\u30a6\u30a9\u30d6\u30e9\u30fc\u75c7\u5019\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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id=\"%E7%97%85%E9%99%A2%E3%81%AB%E8%A1%8C%E3%81%8F%E3%81%B9%E3%81%8D%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0%E3%81%A8%E8%A1%8C%E3%81%8F%E5%89%8D%E3%81%AB%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%99%E3%82%8B%E3%81%B9%E3%81%8D%E3%81%93%E3%81%A8\"><\/span>\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u884c\u304f\u524d\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3079\u304d\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u3001\u611b\u72ac\u3092\u75c5\u9662\u306b\u9023\u308c\u3066\u3044\u304f\u524d\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u8b58\u72b6\u614b\uff1a\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u5168\u304f\u306a\u3044\u304b<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u7363\u533b\u5e2b\u3078\u306e\u624b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u7dca\u6025\u6cbb\u7642\u306e\u5834\u5408\u3001\u65e9\u304f\u5bfe\u5fdc\u3092\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%9E%8B%E7%8A%AC%E3%81%8C%E6%AD%A9%E3%81%91%E3%81%AA%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%9F%E9%9A%9B%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span>\u5927\u578b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u969b\u306e\u5bfe\u51e6\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/2-min-1024x683.jpg\" alt=\"\u5927\u578b\u72ac\u304c\u6b69\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u969b\u306e\u5bfe\u51e6\u6cd5\" class=\"wp-image-4317\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/2-min-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/2-min-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/2-min-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/2-min-1536x1024.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/03\/2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p 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class=\"wp-block-paragraph\">\u7121\u7406\u306b\u52d5\u304f\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u5012\u308c\u3066\u307b\u304b\u306e\u90e8\u4f4d\u3092\u50b7\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E7%89%A9%E7%97%85%E9%99%A2%E3%81%AB%E9%80%A3%E3%82%8C%E3%81%A6%E8%A1%8C%E3%81%8F\"><\/span>\u52d5\u7269\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u7269\u75c5\u9662\u306b\u9023\u308c\u3066\u3044\u304f\u3053\u3068\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u539f\u56e0\u304c\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3001\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3092\u691c\u67fb\u306b\u3088\u3063\u3066\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%82%92%E8%A1%8C%E3%81%86\"><\/span>\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u304c\u539f\u56e0\u3067\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u3001\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3046\u3053\u3068\u3067\u72b6\u614b\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u3044\u8db3\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u6b69\u884c\u306e\u4ecb\u52a9\u306a\u3069\u3092\u884c\u306a\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BB%BD%E3%81%84%E9%81%8B%E5%8B%95%E3%82%92%E8%A1%8C%E3%81%86\"><\/span>\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u306f\u8efd\u3044\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002 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