{"id":4857,"date":"2024-04-25T09:00:00","date_gmt":"2024-04-25T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=4857"},"modified":"2024-04-09T19:32:13","modified_gmt":"2024-04-09T10:32:13","slug":"375","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/375\/","title":{"rendered":"\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u6587\u9ce5\u306e\u5e73\u5747\u5bff\u547d\u306f\uff1f\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306e\u98fc\u80b2\u6cd5\u3068\u75c5\u6c17\u4e88\u9632"},"content":{"rendered":"\n<p 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%88%87%E3%81%AA%E9%A3%BC%E8%82%B2%E7%92%B0%E5%A2%83\"><\/span>\u9069\u5207\u306a\u98fc\u80b2\u74b0\u5883<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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id=\"%E6%96%87%E9%B3%A5%E3%81%8C%E3%81%8B%E3%81%8B%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E7%97%85%E6%B0%97%E3%81%AF%EF%BC%9F%E7%89%B9%E5%BE%B4%E3%83%BB%E5%8E%9F%E5%9B%A0%E3%83%BB%E5%AF%BE%E7%AD%96%E3%82%92%E3%81%9D%E3%82%8C%E3%81%9E%E3%82%8C%E8%A7%A3%E8%AA%AC\"><\/span>\u6587\u9ce5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17\u306f\uff1f\u7279\u5fb4\u30fb\u539f\u56e0\u30fb\u5bfe\u7b56\u3092\u305d\u308c\u305e\u308c\u89e3\u8aac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u9ce5\u306e\u9577\u751f\u304d\u306e\u305f\u3081\u306b\u306f\u3001\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u6587\u9ce5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%82%AF%E3%82%B7%E3%82%B8%E3%82%A6%E3%83%A0%E7%97%87\"><\/span>\u30b3\u30af\u30b7\u30b8\u30a6\u30e0\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"ez-toc-section\" id=\"%E6%A0%84%E9%A4%8A%E6%80%A7%E8%84%9A%E5%BC%B1%E7%97%87\"><\/span>\u6804\u990a\u6027\u811a\u5f31\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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id=\"%E6%AF%9B%E5%BC%95%E3%81%8D%E7%97%87%E3%83%BB%E8%87%AA%E5%92%AC%E7%97%87\"><\/span>\u6bdb\u5f15\u304d\u75c7\u30fb\u81ea\u54ac\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%87%E9%B3%A5%E3%82%92%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%95%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE5%E3%81%A4%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u6587\u9ce5\u3092\u9577\u751f\u304d\u3055\u305b\u308b\u305f\u3081\u306e5\u3064\u306e\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/04\/01-9-1024x683.jpg\" alt=\"\u6587\u9ce5\u3092\u9577\u751f\u304d\u3055\u305b\u308b\u305f\u3081\u306e5\u3064\u306e\u6ce8\u610f\u70b9\" class=\"wp-image-4859\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/04\/01-9-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/04\/01-9-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/04\/01-9-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/04\/01-9.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u6587\u9ce5\u3092\u9577\u751f\u304d\u3055\u305b\u308b\u305f\u3081\u306b\u7279\u306b\u6ce8\u610f\u3092\u3057\u305f\u30445\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%87%E9%B3%A5%E3%81%8C%E9%A3%9F%E3%81%B9%E3%81%A6OK%E3%81%AA%E3%82%82%E3%81%AE%E3%83%BBNG%E3%81%AA%E3%82%82%E3%81%AE\"><\/span>\u6587\u9ce5\u304c\u98df\u3079\u3066OK\u306a\u3082\u306e\u30fbNG\u306a\u3082\u306e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u9ce5\u306b\u526f\u98df\u3068\u3057\u3066\u91ce\u83dc\u3084\u679c\u7269\u3092\u4e0e\u3048\u308b\u969b\u306f\u30a2\u30af\u304c\u5f37\u3044\u3082\u306e\u3084\u30b7\u30e5\u30a6\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3082\u306e\u306fNG\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u6587\u9ce5\u304c\u98df\u3079\u3066\u3082\u826f\u3044\u91ce\u83dc\u3084\u679c\u7269\u306f\u4e0b\u8a18\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5c0f\u677e\u83dc\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30d1\u30bb\u30ea\u3001\u8c46\u82d7\u3001\u30a4\u30c1\u30b4\u3001\u30ea\u30f3\u30b4\u306a\u3069<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u5bfe\u306b\u3001\u6587\u9ce5\u306b\u4e0e\u3048\u3066\u306f\u3044\u3051\u306a\u3044\u91ce\u83dc\u3084\u679c\u7269\u306f\u4e0b\u8a18\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u30cd\u30ae\u985e\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30aa\u30af\u30e9\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u30b5\u30c8\u30a4\u30e2\u3001\u30bf\u30b1\u30ce\u30b3\u3001 \u6843\u3001\u674f\u3001\u30d3\u30ef\u3001\u30ad\u30a6\u30a4\u3001\u30de\u30f3\u30b4\u30fc\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306a\u3069<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u9ce5\u306b\u4e0e\u3048\u3066\u826f\u3044\u98df\u6750\u3082\u3001\u307b\u3093\u306e\u5c11\u3057\u306b\u6b62\u3081\u3001\u7dcf\u5408\u6804\u990a\u98df\u306e\u30da\u30ec\u30c3\u30c8\u306a\u3069\u3092\u4e3b\u98df\u306b\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%87%E9%B3%A5%E3%81%AE%E9%81%A9%E5%88%87%E3%81%AA%E9%A3%BC%E8%82%B2%E7%92%B0%E5%A2%83\"><\/span>\u6587\u9ce5\u306e\u9069\u5207\u306a\u98fc\u80b2\u74b0\u5883<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A4%87%E6%95%B0%E9%A3%BC%E8%82%B2%E3%81%99%E3%82%8B%E9%9A%9B%E3%81%AF%E3%80%8C%E5%BE%8C%E8%BF%BD%E3%81%84%E3%80%8D%E3%81%AB%E6%B3%A8%E6%84%8F\"><\/span>\u8907\u6570\u98fc\u80b2\u3059\u308b\u969b\u306f\u300c\u5f8c\u8ffd\u3044\u300d\u306b\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8907\u6570\u98fc\u80b2\u306e\u5834\u5408\u3001\u5148\u306b\u4ea1\u304f\u306a\u3063\u305f\u9ce5\u306e\u5f8c\u3092\u8ffd\u3046\u3088\u3046\u306b\u6b8b\u3055\u308c\u305f\u9ce5\u3082\u3059\u3050\u306b\u4ea1\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u3001\u3053\u308c\u3092\u300c\u5f8c\u8ffd\u3044\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5f8c\u8ffd\u3044\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u5bff\u547d\u304c\u8fd1\u305d\u3046\u306a\u9ce5\u3092\u5225\u306e\u30b1\u30fc\u30b8\u306b\u5206\u3051\u308b\u3001\u3082\u3068\u3082\u3068\u500b\u5225\u98fc\u80b2\u3057\u3066\u304a\u304f\u3001\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9ce5\u304c\u4ed6\u306e\u9ce5\u3060\u3051\u3067\u306a\u304f\u98fc\u3044\u4e3b\u69d8\u3082\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u9069\u5207\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%BA%E6%83%85%E3%81%AF%E3%81%A7%E3%81%8D%E3%82%8B%E9%99%90%E3%82%8A%E9%81%BF%E3%81%91%E3%82%8B\"><\/span>\u767a\u60c5\u306f\u3067\u304d\u308b\u9650\u308a\u907f\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%BE%E9%B3%A5%E4%B8%AD%E3%81%AF%E4%BA%8B%E6%95%85%E3%81%AB%E6%B3%A8%E6%84%8F\"><\/span>\u653e\u9ce5\u4e2d\u306f\u4e8b\u6545\u306b\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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