{"id":5508,"date":"2024-06-19T09:00:00","date_gmt":"2024-06-19T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=5508"},"modified":"2024-06-15T22:39:24","modified_gmt":"2024-06-15T13:39:24","slug":"430","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/430\/","title":{"rendered":"\u72ac\u304c\u9707\u3048\u308b\u539f\u56e0\u306f\u75c5\u6c17\u306e\u75c7\u72b6\uff1f\u9707\u3048\u308b\u7406\u7531\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u72ac\u304c\u9707\u3048\u3066\u3044\u308b\u3068\u3001\u75c5\u6c17\u3092\u5fc3\u914d\u3059\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u9707\u3048\u306e\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3001\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/430\/#%E7%8A%AC%E3%81%8C%E9%9C%87%E3%81%88%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%82%92%E8%A6%8B%E6%A5%B5%E3%82%81%E9%81%A9%E5%88%87%E3%81%AB%E5%AF%BE%E5%87%A6%E3%81%97%E3%82%88%E3%81%86\" >\u72ac\u304c\u9707\u3048\u308b\u539f\u56e0\u3092\u898b\u6975\u3081\u9069\u5207\u306b\u5bfe\u51e6\u3057\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E9%9C%87%E3%81%88%E3%82%8B%E5%8E%9F%E5%9B%A06%E9%81%B8\"><\/span>\u72ac\u304c\u9707\u3048\u308b\u539f\u56e06\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_4-1024x683.jpg\" alt=\"\" class=\"wp-image-5511\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_4-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_4-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_4-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306f\u5bd2\u3055\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u9707\u3048\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u75c5\u6c17\u3067\u9707\u3048\u308b\u306a\u3069\u3001\u9707\u3048\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u72ac\u304c\u9707\u3048\u308b\u4e3b\u306a6\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-paragraph\">\u72ac\u306f\u4e0d\u5b89\u3084\u7dca\u5f35\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3082\u9707\u3048\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u3081\u3066\u306e\u4eba\u3084\u5acc\u3044\u306a\u4eba\u3068\u4f1a\u3063\u305f\u3068\u304d<\/li>\n\n\n\n<li>\u521d\u3081\u3066\u306e\u5834\u6240\u306a\u3069\u74b0\u5883\u304c\u5909\u5316\u3057\u305f\u3068\u304d<\/li>\n\n\n\n<li>\u5de5\u4e8b\u3084\u96f7\u306a\u3069\u5927\u304d\u306a\u97f3\u304c\u9cf4\u3063\u305f\u3068\u304d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u3067\u9707\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u96e2\u308c\u308c\u3070\u81ea\u7136\u3068\u9707\u3048\u306f\u304a\u3055\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AC%89%E3%81%97%E3%81%95%E3%81%AB%E3%82%88%E3%82%8B%E8%88%88%E5%A5%AE%E3%81%A7%E9%9C%87%E3%81%88%E3%82%8B\"><\/span>\u5b09\u3057\u3055\u306b\u3088\u308b\u8208\u596e\u3067\u9707\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306f\u5b09\u3057\u3044\u3068\u304d\u306a\u3069\u306b\u8208\u596e\u3057\u305f\u5834\u5408\u306b\u3082\u9707\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8208\u596e\u306b\u3088\u308b\u9707\u3048\u306f\u3001\u72ac\u306e\u6fc0\u3057\u3044\u611f\u60c5\u8868\u73fe\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5b09\u3057\u304f\u3066\u8208\u596e\u3057\u305f\u3068\u304d\u306b\u9707\u3048\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u8208\u596e\u304c\u304a\u3055\u307e\u308c\u3070\u81ea\u7136\u3068\u9707\u3048\u3082\u304a\u3055\u307e\u308a\u307e\u3059\u3002\u75c5\u6c17\u3084\u7570\u5e38\u884c\u52d5\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u5fc3\u914d\u306e\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E3%81%AA%E3%81%A9%E7%AD%8B%E5%8A%9B%E3%81%AE%E8%A1%B0%E3%81%88%E3%81%AB%E3%82%88%E3%82%8A%E9%9C%87%E3%81%88%E3%82%8B\"><\/span>\u9ad8\u9f62\u306a\u3069\u7b4b\u529b\u306e\u8870\u3048\u306b\u3088\u308a\u9707\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306f\u9ad8\u9f62\u306a\u3069\u3067\u7b4b\u529b\u304c\u8870\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9707\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u3082\u52a0\u9f62\u306b\u3088\u308a\u3001\u811a\u306e\u7b4b\u529b\u304c\u5f90\u3005\u306b\u843d\u3061\u3066\u304d\u307e\u3059\u3002\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308c\u3070\u3001\u8e0f\u3093\u5f35\u308a\u304c\u304d\u304b\u306a\u304f\u306a\u308a\u3001\u9707\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u6392\u4fbf\u6642\u306e\u308a\u304d\u3080\u3088\u3046\u306a\u9707\u3048\u304c\u3001\u65e5\u5e38\u3067\u898b\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E7%9B%AE%E3%81%95%E3%82%8C%E3%81%9F%E3%81%8F%E3%81%A6%E9%9C%87%E3%81%88%E3%82%8B\"><\/span>\u6ce8\u76ee\u3055\u308c\u305f\u304f\u3066\u9707\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306f\u6ce8\u76ee\u3057\u3066\u307b\u3057\u304f\u3066\u9707\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u69cb\u3063\u3066\u307b\u3057\u304f\u3066\u9707\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u904e\u53bb\u306e\u7d4c\u9a13\u3067\u9707\u3048\u3066\u3044\u308b\u3068\u304d\u306b\u98fc\u3044\u4e3b\u304b\u3089\u512a\u3057\u304f\u3055\u308c\u305f\u3053\u3068\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u3068\u3001\u300c\u9707\u3048\u308c\u3070\u69cb\u3063\u3066\u3082\u3089\u3048\u308b\u300d\u3068\u601d\u3044\u3001\u9707\u3048\u3066\u898b\u305b\u308b\u72ac\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9707\u3048\u306f\u3001\u72ac\u304c\u98fc\u3044\u4e3b\u306e\u6c17\u3092\u5f15\u304d\u305f\u3044\u305f\u3081\u306e\u30a2\u30d4\u30fc\u30eb\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%85%E6%B0%97%E3%81%A7%E9%9C%87%E3%81%88%E3%82%8B\"><\/span>\u75c5\u6c17\u3067\u9707\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306f\u75c5\u6c17\u3067\u9707\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u9707\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u969c\u5bb3\uff08\u3066\u3093\u304b\u3093\u30fb\u8133\u708e\u30fb\u8133\u816b\u760d\u30fb\u6c34\u982d\u75c7\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4e2d\u6bd2\u75c7\u72b6<\/li>\n\n\n\n<li>\u4f4e\u8840\u7cd6<\/li>\n\n\n\n<li>\u81d3\u5668\u306e\u6a5f\u80fd\u969c\u5bb3\uff08\u809d\u786c\u5909\u30fb\u6162\u6027\u814e\u81d3\u75c5\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u75db\u307f\uff08\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8ff0\u306e\u9707\u3048\u306b\u8a72\u5f53\u3057\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u75c5\u6c17\u304c\u539f\u56e0\u3067\u9707\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u9707\u3048\u3092\u72ac\u306e\u4f53\u8abf\u304c\u60aa\u3044\u30b5\u30a4\u30f3\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u3001\u5f8c\u8ff0\u3067\u8aac\u660e\u3059\u308b\u3088\u3046\u306a\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E7%97%85%E6%B0%97%E3%81%A7%E9%9C%87%E3%81%88%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E7%97%87%E7%8A%B6%E3%82%84%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span>\u72ac\u304c\u75c5\u6c17\u3067\u9707\u3048\u308b\u5834\u5408\u306e\u75c7\u72b6\u3084\u5bfe\u51e6\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_2-1024x683.jpg\" alt=\"\" class=\"wp-image-5513\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_2-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_2-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_2-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u304c\u75c5\u6c17\u3067\u9707\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u9707\u3048\u4ee5\u5916\u306b\u3082\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u72ac\u304c\u75c5\u6c17\u3067\u9707\u3048\u3066\u3044\u308b\u5834\u5408\u306e\u75c7\u72b6\u3084\u3001\u305d\u306e\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9C%87%E3%81%88%E3%82%8B%E4%BB%A5%E5%A4%96%E3%81%AB%E8%A6%8B%E3%82%89%E3%82%8C%E3%82%8B%E7%97%85%E6%B0%97%E3%81%AE%E7%97%87%E7%8A%B6\"><\/span>\u9707\u3048\u308b\u4ee5\u5916\u306b\u898b\u3089\u308c\u308b\u75c5\u6c17\u306e\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u304c\u75c5\u6c17\u3067\u9707\u3048\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u304b\u3089\u3060\u306e\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u4e00\u7dd2\u306b\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767a\u71b1<\/li>\n\n\n\n<li>\u5614\u5410<\/li>\n\n\n\n<li>\u4e0b\u75e2<\/li>\n\n\n\n<li>\u5143\u6c17\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u52d5\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6fc0\u3057\u304f\u547c\u5438\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6fc0\u3057\u304f\u9707\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306e\u5e73\u71b1\u306f37.5\uff5e39\u5ea6\u304f\u3089\u3044\u3067\u3059\u3002\u4f53\u6e29\u304c39.5\u5ea6\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u767a\u71b1\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u3084\u6563\u6b69\u306e\u5f8c\u3067\u306f\u4f53\u6e29\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u767a\u71b1\u306e\u72b6\u614b\u306b\u3064\u3044\u3066\u306f\u614e\u91cd\u306b\u898b\u6975\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5614\u5410\u3084\u5143\u6c17\u304c\u306a\u3044\u30fb\u98df\u6b32\u304c\u306a\u3044\u3053\u3068\u306f\u3001\u4e57\u308a\u7269\u9154\u3044\u306a\u3069\u306e\u74b0\u5883\u306b\u3088\u308a\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5614\u5410\u306b\u95a2\u3057\u3066\u3082\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3001\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%85%E6%B0%97%E3%81%A0%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%9F%E3%82%89%E5%8B%95%E7%89%A9%E7%97%85%E9%99%A2%E3%81%B8\"><\/span>\u75c5\u6c17\u3060\u3068\u601d\u3063\u305f\u3089\u52d5\u7269\u75c5\u9662\u3078<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u72ac\u306e\u9707\u3048\u304c\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u304b\u3068\u7591\u554f\u306b\u601d\u3063\u305f\u3089\u3001\u4f53\u8abf\u304c\u60aa\u5316\u3057\u306a\u3044\u3088\u3046\u3001\u65e9\u3081\u306e\u52d5\u7269\u75c5\u9662\u306e\u53d7\u8a3a\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E9%9C%87%E3%81%88%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%83%BB%E4%BA%88%E9%98%B2%E6%B3%95\"><\/span>\u72ac\u304c\u9707\u3048\u308b\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30fb\u4e88\u9632\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u9707\u3048\u308b_3-1024x768.jpg\" alt=\"\" class=\"wp-image-5510\" 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