{"id":5527,"date":"2024-06-22T09:00:00","date_gmt":"2024-06-22T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=5527"},"modified":"2024-06-15T23:16:45","modified_gmt":"2024-06-15T14:16:45","slug":"433","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/433\/","title":{"rendered":"\u72ac\u306e\u3044\u3073\u304d\u306f\u75c5\u6c17\uff1f\u75c5\u9662\u306b\u304b\u304b\u308b\u76ee\u5b89\u3084\u3044\u3073\u304d\u306e\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u3044\u3066\u3044\u308b\u3068\u3001\u300c\u72ac\u304c\u3044\u3073\u304d\u306f\u75c5\u6c17\uff1f\u300d\u300c\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u72ac\u306e\u3044\u3073\u304d\u306f\u3001\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u3044\u305f\u969b\u306b\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u304f\u76ee\u5b89\u3084\u3001\u3044\u3073\u304d\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u3044\u3073\u304d\u3092\u304b\u304f\u969b\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6700\u5f8c\u307e\u3067\u8aad\u3081\u3070\u3001\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304d\u59cb\u3081\u305f\u969b\u306b\u9069\u5207\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/433\/#%E7%8A%AC%E7%A8%AE%E3%81%AB%E3%82%88%E3%82%8B%E3%82%82%E3%81%AE\" title=\"\u72ac\u7a2e\u306b\u3088\u308b\u3082\u306e\">\u72ac\u7a2e\u306b\u3088\u308b\u3082\u306e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/433\/#%E9%BC%BB%E3%81%A5%E3%81%BE%E3%82%8A\" title=\"\u9f3b\u3065\u307e\u308a\">\u9f3b\u3065\u307e\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/433\/#%E8%82%A5%E6%BA%80\" title=\"\u80a5\u6e80\">\u80a5\u6e80<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/433\/#%E5%8A%A0%E9%BD%A2\" title=\"\u52a0\u9f62\">\u52a0\u9f62<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/433\/#%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E5%A0%B4%E5%90%88%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\" title=\"\u3044\u3073\u304d\u3092\u304b\u304f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\">\u3044\u3073\u304d\u3092\u304b\u304f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E3%81%AE%E3%81%AF%E3%81%AA%E3%81%9C%EF%BC%9F\"><\/span>\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304f\u306e\u306f\u306a\u305c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_3-1024x684.jpg\" alt=\"\" class=\"wp-image-5530\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_3-1024x684.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_3-300x201.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_3-768x513.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u72ac\u306e\u3044\u3073\u304d\u306f\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304d\u59cb\u3081\u305f\u969b\u3001\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u304f3\u3064\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%A5%E3%81%AB%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E3%82%88%E3%81%86%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E3%81%A8%E3%81%8D\"><\/span>\u6025\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u304d<span 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id=\"%E3%81%A0%E3%82%93%E3%81%A0%E3%82%93%E3%81%84%E3%81%B3%E3%81%8D%E3%81%8C%E5%A4%A7%E3%81%8D%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%8D%E3%81%9F%E3%81%A8%E3%81%8D\"><\/span>\u3060\u3093\u3060\u3093\u3044\u3073\u304d\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u304d<span 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id=\"%E5%B0%8F%E5%9E%8B%E7%8A%AC%E3%81%A7%E6%8C%81%E7%97%85%E3%82%92%E3%82%82%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E3%81%8D\"><\/span>\u5c0f\u578b\u72ac\u3067\u6301\u75c5\u3092\u3082\u3063\u3066\u3044\u308b\u3068\u304d<span 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class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E5%8E%9F%E5%9B%A0\"><\/span>\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-1024x684.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-1024x684.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-768x513.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0\u3068\u306a\u308b5\u3064\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AC%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%AA%E3%81%A9%E3%81%AB%E3%82%88%E3%82%8B%E9%BC%BB%E7%82%8E\"><\/span>\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306b\u3088\u308b\u9f3b\u708e<span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9f3b\u306e\u4e2d\u306b\u816b\u760d\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u816b\u760d\u306b\u3088\u308b\u816b\u308c\u3084\u51fa\u8840\u306f\u3001\u9f3b\u306e\u7a7a\u6c17\u306e\u901a\u308a\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9f3b\u8154\u5185\u816b\u760d\u3082\u3001\u3044\u3073\u304d\u306b\u3064\u306a\u304c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E5%AD%94%E7%8B%AD%E7%AA%84\"><\/span>\u9f3b\u5b54\u72ed\u7a84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7a7a\u6c17\u306e\u5165\u53e3\u3067\u3042\u308b\u9f3b\u306e\u7a74\u304c\u72ed\u304f\u306a\u308b\u72b6\u614b\u306e\u9f3b\u8154\u72ed\u7a84\u3067\u3082\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9f3b\u8154\u72ed\u7a84\u3067\u306f\u9f3b\u306e\u7a74\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u7a7a\u6c17\u306e\u51fa\u5165\u308a\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3044\u3073\u304d\u3092\u304b\u304d\u307e\u3059\u3002\u9f3b\u307a\u3061\u3083\u306e\u77ed\u982d\u7a2e\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BB%9F%E5%8F%A3%E8%93%8B%E9%81%8E%E9%95%B7%E7%97%87\"><\/span>\u8edf\u53e3\u84cb\u904e\u9577\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8edf\u53e3\u84cb\u904e\u9577\u75c7\u3067\u3082\u3044\u3073\u304d\u3092\u304b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8edf\u53e3\u84cb\u904e\u9577\u75c7\u3068\u306f\u3001\u98df\u3079\u7269\u304c\u9f3b\u306e\u307b\u3046\u3078\u9006\u6d41\u3059\u308b\u306e\u3092\u9632\u6b62\u3059\u308b\u8edf\u53e3\u84cb\u304c\u9577\u3059\u304e\u308b\u72b6\u614b\u3002\u8edf\u53e3\u84cb\u304c\u9577\u3059\u304e\u308b\u305f\u3081\u5589\u306e\u7a7a\u6c17\u306e\u901a\u308a\u3092\u60aa\u5316\u3055\u305b\u3001\u3044\u3073\u304d\u306e\u767a\u751f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8edf\u53e3\u84cb\u904e\u9577\u75c7\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u5148\u5929\u7684\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%97%E7%AE%A1%E8%99%9A%E8%84%B1\"><\/span>\u6c17\u7ba1\u865a\u8131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c17\u7ba1\u865a\u8131\u3067\u3082\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u7ba1\u865a\u8131\u3068\u306f\u3001\u907a\u4f1d\u3084\u80a5\u6e80\u30fb\u8001\u5316\u306b\u3088\u308a\u6c17\u7ba1\u306e\u5f37\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u547c\u5438\u306b\u969c\u5bb3\u304c\u767a\u751f\u3059\u308b\u75be\u60a3\u3067\u3059\u3002\u547c\u5438\u304c\u3057\u3065\u3089\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u3044\u3073\u304d\u306e\u767a\u751f\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%85%E6%B0%97%E4%BB%A5%E5%A4%96%E3%81%AE%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E5%8E%9F%E5%9B%A0\"><\/span>\u75c5\u6c17\u4ee5\u5916\u306e\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-1024x683.jpg\" alt=\"\" class=\"wp-image-5533\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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