{"id":5527,"date":"2024-06-22T09:00:00","date_gmt":"2024-06-22T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=5527"},"modified":"2024-06-15T23:16:45","modified_gmt":"2024-06-15T14:16:45","slug":"433","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/433\/","title":{"rendered":"\u72ac\u306e\u3044\u3073\u304d\u306f\u75c5\u6c17\uff1f\u75c5\u9662\u306b\u304b\u304b\u308b\u76ee\u5b89\u3084\u3044\u3073\u304d\u306e\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u3044\u3066\u3044\u308b\u3068\u3001\u300c\u72ac\u304c\u3044\u3073\u304d\u306f\u75c5\u6c17\uff1f\u300d\u300c\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_4-1024x678.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_4-300x199.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_4-768x509.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u306e\u3044\u3073\u304d\u306f\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304d\u59cb\u3081\u305f\u969b\u3001\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u304f3\u3064\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"wp-block-paragraph\">\u77ed\u982d\u7a2e\u306e\u3088\u3046\u306b\u5e38\u6642\u3044\u3073\u304d\u306e\u3088\u3046\u306a\u97f3\u3092\u51fa\u3059\u72ac\u3067\u3082\u3001\u51fa\u3059\u97f3\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u306a\u3089\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u97f3\u306e\u5927\u304d\u3055\u306f\u3001\u4e0a\u6c17\u9053\u306e\u7570\u5e38\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u708e\u75c7\u3084\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u7363\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E5%9E%8B%E7%8A%AC%E3%81%A7%E6%8C%81%E7%97%85%E3%82%92%E3%82%82%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E3%81%8D\"><\/span>\u5c0f\u578b\u72ac\u3067\u6301\u75c5\u3092\u3082\u3063\u3066\u3044\u308b\u3068\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u7ba1\u865a\u8131\u306e\u3088\u3046\u306a\u6301\u75c5\u3092\u3082\u3063\u3066\u3044\u308b\u5c0f\u578b\u72ac\u304c\u3001\u3044\u3073\u304d\u3092\u304b\u304d\u59cb\u3081\u305f\u3068\u304d\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u7ba1\u865a\u8131\u3068\u306f\u3001\u6c17\u7ba1\u304c\u672c\u6765\u306e\u5f37\u5ea6\u3092\u5931\u3046\u75c5\u6c17\u3067\u3059\u3002\u52a0\u9f62\u306b\u3088\u308a\u7b4b\u529b\u304c\u5f31\u307e\u308c\u3070\u3001\u6c17\u7ba1\u865a\u8131\u306e\u75c7\u72b6\u304c\u9032\u884c\u3057\u3001\u547c\u5438\u969c\u5bb3\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u3073\u304d\u306f\u547c\u5438\u969c\u5bb3\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E5%8E%9F%E5%9B%A0\"><\/span>\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-1024x684.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-1024x684.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5-768x513.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u72ac\u304c\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0\u3068\u306a\u308b5\u3064\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AC%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%AA%E3%81%A9%E3%81%AB%E3%82%88%E3%82%8B%E9%BC%BB%E7%82%8E\"><\/span>\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306b\u3088\u308b\u9f3b\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82b1\u7c89\u3084\u30c0\u30cb\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u3088\u308b\u9f3b\u708e\u3067\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u3088\u308a\u9f3b\u306e\u7c98\u819c\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u3068\u3001\u7a7a\u6c17\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9f3b\u6c34\u30fb\u9f3b\u8a70\u307e\u308a\u306b\u3088\u308a\u547c\u5438\u304c\u3057\u3065\u3089\u304f\u306a\u308b\u3053\u3068\u3082\u3002\u3053\u308c\u3089\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u3044\u3073\u304d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E8%85%94%E5%86%85%E8%85%AB%E7%98%8D\"><\/span>\u9f3b\u8154\u5185\u816b\u760d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f3b\u306e\u4e2d\u306b\u816b\u760d\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u816b\u760d\u306b\u3088\u308b\u816b\u308c\u3084\u51fa\u8840\u306f\u3001\u9f3b\u306e\u7a7a\u6c17\u306e\u901a\u308a\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9f3b\u8154\u5185\u816b\u760d\u3082\u3001\u3044\u3073\u304d\u306b\u3064\u306a\u304c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E5%AD%94%E7%8B%AD%E7%AA%84\"><\/span>\u9f3b\u5b54\u72ed\u7a84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u6c17\u306e\u5165\u53e3\u3067\u3042\u308b\u9f3b\u306e\u7a74\u304c\u72ed\u304f\u306a\u308b\u72b6\u614b\u306e\u9f3b\u8154\u72ed\u7a84\u3067\u3082\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f3b\u8154\u72ed\u7a84\u3067\u306f\u9f3b\u306e\u7a74\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u7a7a\u6c17\u306e\u51fa\u5165\u308a\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3044\u3073\u304d\u3092\u304b\u304d\u307e\u3059\u3002\u9f3b\u307a\u3061\u3083\u306e\u77ed\u982d\u7a2e\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BB%9F%E5%8F%A3%E8%93%8B%E9%81%8E%E9%95%B7%E7%97%87\"><\/span>\u8edf\u53e3\u84cb\u904e\u9577\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8edf\u53e3\u84cb\u904e\u9577\u75c7\u3067\u3082\u3044\u3073\u304d\u3092\u304b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8edf\u53e3\u84cb\u904e\u9577\u75c7\u3068\u306f\u3001\u98df\u3079\u7269\u304c\u9f3b\u306e\u307b\u3046\u3078\u9006\u6d41\u3059\u308b\u306e\u3092\u9632\u6b62\u3059\u308b\u8edf\u53e3\u84cb\u304c\u9577\u3059\u304e\u308b\u72b6\u614b\u3002\u8edf\u53e3\u84cb\u304c\u9577\u3059\u304e\u308b\u305f\u3081\u5589\u306e\u7a7a\u6c17\u306e\u901a\u308a\u3092\u60aa\u5316\u3055\u305b\u3001\u3044\u3073\u304d\u306e\u767a\u751f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8edf\u53e3\u84cb\u904e\u9577\u75c7\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u5148\u5929\u7684\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%97%E7%AE%A1%E8%99%9A%E8%84%B1\"><\/span>\u6c17\u7ba1\u865a\u8131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u7ba1\u865a\u8131\u3067\u3082\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u7ba1\u865a\u8131\u3068\u306f\u3001\u907a\u4f1d\u3084\u80a5\u6e80\u30fb\u8001\u5316\u306b\u3088\u308a\u6c17\u7ba1\u306e\u5f37\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u547c\u5438\u306b\u969c\u5bb3\u304c\u767a\u751f\u3059\u308b\u75be\u60a3\u3067\u3059\u3002\u547c\u5438\u304c\u3057\u3065\u3089\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u3044\u3073\u304d\u306e\u767a\u751f\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%85%E6%B0%97%E4%BB%A5%E5%A4%96%E3%81%AE%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E5%8E%9F%E5%9B%A0\"><\/span>\u75c5\u6c17\u4ee5\u5916\u306e\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-1024x683.jpg\" alt=\"\" class=\"wp-image-5533\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/\u72ac-\u3044\u3073\u304d_1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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