{"id":5693,"date":"2024-07-11T09:00:00","date_gmt":"2024-07-11T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=5693"},"modified":"2024-06-17T23:02:17","modified_gmt":"2024-06-17T14:02:17","slug":"452","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/452\/","title":{"rendered":"\u72ac\u306e\u304a\u306a\u3089\u304c\u81ed\u3044\u306e\u306f\u75c5\u6c17\uff1f\u304a\u306a\u3089\u306e\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3084\u53d7\u8a3a\u306e\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u72ac\u304c\u304a\u306a\u3089\u3092\u3057\u305f\u969b\u300c\u304a\u306a\u3089\u304c\u81ed\u3044\uff01\u300d\u3068\u611f\u3058\u308b\u3068\u3001\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u72ac\u306e\u304a\u306a\u3089\u304c\u81ed\u3044\u306e\u306f\u3001\u75c5\u6c17\u4ee5\u5916\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u72ac\u306e\u304a\u306a\u3089\u304c\u81ed\u304f\u306a\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002\u75c5\u9662\u53d7\u8a3a\u306e\u76ee\u5b89\u3084\u304a\u306a\u3089\u306e\u4e88\u9632\u30fb\u6539\u5584\u65b9\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u305f\u3081\u3001\u6700\u5f8c\u307e\u3067\u8aad\u3081\u3070\u3001\u72ac\u306e\u304a\u306a\u3089\u306b\u5bfe\u3057\u3066\u9069\u5207\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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id=\"%E7%8A%AC%E3%82%82%E3%81%8A%E3%81%AA%E3%82%89%E3%82%92%E3%81%99%E3%82%8B%EF%BC%81%E3%81%9D%E3%81%AE%E7%90%86%E7%94%B1%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u72ac\u3082\u304a\u306a\u3089\u3092\u3059\u308b\uff01\u305d\u306e\u7406\u7531\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_2-1024x685.jpg\" alt=\"\" class=\"wp-image-5697\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_2-1024x685.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_2-300x201.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_2-768x514.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%AE%E3%81%8A%E3%81%AA%E3%82%89%E3%81%8C%E8%87%AD%E3%81%84%E5%8E%9F%E5%9B%A04%E9%81%B8\"><\/span>\u72ac\u306e\u304a\u306a\u3089\u304c\u81ed\u3044\u539f\u56e04\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_3-1024x680.jpg\" alt=\"\" class=\"wp-image-5698\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_3-1024x680.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_3-300x199.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_3-768x510.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%BD%A2%E3%81%AB%E3%82%88%E3%82%8B%E8%85%B8%E5%86%85%E7%B4%B0%E8%8F%8C%E3%81%AE%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%AE%E5%B4%A9%E3%82%8C\"><\/span>\u52a0\u9f62\u306b\u3088\u308b\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E3%82%88%E3%82%8B%E5%85%8D%E7%96%AB%E4%BD%8E%E4%B8%8B\"><\/span>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u514d\u75ab\u4f4e\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u514d\u75ab\u4f4e\u4e0b\u3067\u3082\u3001\u304a\u306a\u3089\u306f\u81ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u72ac\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308c\u3070\u3001\u4eba\u3068\u540c\u69d8\u306b\u514d\u75ab\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u514d\u75ab\u4f4e\u4e0b\u306f\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u60aa\u7389\u83cc\u3092\u5897\u6b96\u3055\u305b\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u60aa\u7389\u83cc\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u5206\u89e3\u3059\u308b\u3068\u304d\u306b\u81ed\u3044\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u308b\u305f\u3081\u3001\u304a\u306a\u3089\u306e\u306b\u304a\u3044\u3092\u5f37\u304f\u3059\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%85%E6%B0%97%E3%81%AB%E3%82%88%E3%82%8B%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E3%82%84%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%81%AE%E6%82%AA%E5%8C%96\"><\/span>\u75c5\u6c17\u306b\u3088\u308b\u6d88\u5316\u4e0d\u826f\u3084\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u75c5\u6c17\u306b\u3088\u308a\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u3082\u304a\u306a\u3089\u306f\u81ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d88\u5316\u4e0d\u826f\u306f\u8178\u5185\u3067\u306b\u304a\u3044\u306e\u5f37\u3044\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308c\u3070\u3001\u60aa\u7389\u83cc\u306e\u5897\u6b96\u306b\u3064\u306a\u304c\u308a\u3001\u304a\u306a\u3089\u304c\u81ed\u304f\u306a\u308b\u539f\u56e0\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%AE%E3%81%8A%E3%81%AA%E3%82%89%E3%81%8C%E8%87%AD%E3%81%8F%E3%81%AA%E3%82%8B%E7%97%85%E6%B0%97\"><\/span>\u72ac\u306e\u304a\u306a\u3089\u304c\u81ed\u304f\u306a\u308b\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_4-1024x683.jpg\" alt=\"\" class=\"wp-image-5699\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_4-1024x683.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_4-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_4-768x512.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/fart_4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u72ac\u306e\u304a\u306a\u3089\u304c\u81ed\u304f\u306a\u308b\u306e\u306f\u3001\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u72ac\u306e\u304a\u306a\u3089\u304c\u81ed\u304f\u306a\u308b\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u3001\u4ee3\u8868\u7684\u306a5\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B8%E9%96%89%E5%A1%9E%EF%BC%88%E3%82%A4%E3%83%AC%E3%82%A6%E3%82%B9%EF%BC%89\"><\/span>\u8178\u9589\u585e\uff08\u30a4\u30ec\u30a6\u30b9\uff09<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E8%85%B8%E6%80%A7%E3%81%AE%E4%B8%8B%E7%97%A2\"><\/span>\u5c0f\u8178\u6027\u306e\u4e0b\u75e2<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%86%B5%E5%A4%96%E5%88%86%E6%B3%8C%E4%B8%8D%E5%85%A8%E7%97%87\"><\/span>\u81b5\u5916\u5206\u6ccc\u4e0d\u5168\u75c7<span 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