{"id":6043,"date":"2024-07-28T09:00:00","date_gmt":"2024-07-28T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=6043"},"modified":"2024-07-22T10:46:46","modified_gmt":"2024-07-22T01:46:46","slug":"475","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/475\/","title":{"rendered":"\u732b\u306e\u30d5\u30b1\u306f\u76ae\u819a\u75c5\u304c\u539f\u56e0\uff1f\u53ef\u80fd\u6027\u306e\u9ad8\u3044\u75c5\u6c17\u3084\u6cbb\u7642\u65b9\u6cd5\u3001\u6539\u5584\u7b56\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u611b\u732b\u306b\u30d5\u30b1\u304c\u591a\u3044\u3051\u3069\u3001\u3053\u308c\u3063\u3066\u76ae\u819a\u75c5\u304b\u306a\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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alt=\"\"><\/a><\/div><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E7%8C%AB%E3%81%AB%E3%83%95%E3%82%B1%E3%81%8C%E5%87%BA%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AF\" >\u732b\u306b\u30d5\u30b1\u304c\u51fa\u308b\u539f\u56e0\u3068\u306f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E8%80%81%E5%8C%96\" >\u8001\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E9%81%A9%E5%88%87%E3%81%AA2%E3%81%A4%E3%81%AE%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95\" >\u9069\u5207\u306a2\u3064\u306e\u6cbb\u7642\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E5%8B%95%E7%89%A9%E7%97%85%E9%99%A2%E3%81%B8%E3%81%AE%E6%97%A9%E6%9C%9F%E5%8F%97%E8%A8%BA\" >\u52d5\u7269\u75c5\u9662\u3078\u306e\u65e9\u671f\u53d7\u8a3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E3%82%B7%E3%83%A3%E3%83%B3%E3%83%97%E3%83%BC%E3%81%A8%E3%83%96%E3%83%A9%E3%83%83%E3%82%B7%E3%83%B3%E3%82%B0\" >\u30b7\u30e3\u30f3\u30d7\u30fc\u3068\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E7%8C%AB%E3%81%AE%E3%83%95%E3%82%B1%E3%82%92%E5%A4%A7%E9%87%8F%E7%99%BA%E7%94%9F%E3%81%95%E3%81%9B%E3%81%AA%E3%81%842%E3%81%A4%E3%81%AE%E6%94%B9%E5%96%84%E7%AD%96\" >\u732b\u306e\u30d5\u30b1\u3092\u5927\u91cf\u767a\u751f\u3055\u305b\u306a\u30442\u3064\u306e\u6539\u5584\u7b56<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E3%82%AD%E3%83%A3%E3%83%83%E3%83%88%E3%83%95%E3%83%BC%E3%83%89%E3%81%AE%E5%A4%89%E6%9B%B4\" >\u30ad\u30e3\u30c3\u30c8\u30d5\u30fc\u30c9\u306e\u5909\u66f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/475\/#%E6%AD%A3%E5%B8%B8%E3%81%AA%E3%83%95%E3%82%B1%E3%81%8B%E7%95%B0%E5%B8%B8%E3%81%AA%E3%83%95%E3%82%B1%E3%81%8B%E3%82%92%E8%A6%8B%E6%A5%B5%E3%82%81%E3%82%8B\" 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class=\"wp-block-paragraph\">\u79cb\u3084\u51ac\u306e\u4e7e\u71e5\u3059\u308b\u5b63\u7bc0\u306b\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002\u30a8\u30a2\u30b3\u30f3\u306a\u3069\u306e\u6696\u623f\u5668\u5177\u306b\u3088\u308b\u4e7e\u71e5\u304c\u3072\u3069\u304f\u306a\u308a\u3001\u732b\u306e\u76ae\u819a\u3082\u4e7e\u71e5\u3057\u3066\u30d5\u30b1\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u304c\u5bd2\u305d\u3046\u3060\u304b\u3089\u3068\u6e29\u5ea6\u3092\u4e0a\u3052\u3059\u304e\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u4e7e\u71e5\u306f\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u52a0\u6e7f\u5668\u3092\u4f7f\u7528\u3059\u308b\u306a\u3069\u306e\u5bfe\u7b56\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9\"><\/span>\u30b9\u30c8\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6975\u5ea6\u306e\u7dca\u5f35\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u3057\u3066\u30d5\u30b1\u304c\u591a\u304f\u767a\u751f\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6bdb\u7a74\u306e\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u3066\u629c\u3051\u6bdb\u3084\u30d5\u30b1\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u8aac\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u76ae\u819a\u4ee5\u5916\u306b\u3082\u5065\u5eb7\u4e0a\u3001\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u611b\u732b\u306e\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u3092\u63a2\u3057\u5f53\u3066\u3066\u3001\u76f4\u3050\u306b\u6539\u5584\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E7%97%85\"><\/span>\u76ae\u819a\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u819a\u75c5\u304c\u539f\u56e0\u3067\u30d5\u30b1\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u30ab\u30d3\u3001\u5bc4\u751f\u866b\u306e\u611f\u67d3\u3067\u76ae\u819a\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u76ae\u819a\u75c5\u306f\u308c\u3063\u304d\u3068\u3057\u305f\u75c5\u6c17\u306a\u305f\u3081\u3001\u901f\u3084\u304b\u306b\u52d5\u7269\u75c5\u9662\u306b\u3066\u9069\u5207\u306a\u6cbb\u7642\u3068\u6295\u85ac\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u3067\u76ae\u819a\u75c5\u306e\u53ef\u80fd\u6027\u306b\u6c17\u4ed8\u3044\u305f\u5834\u5408\u306f\u3001\u76f4\u3050\u3055\u307e\u304b\u304b\u308a\u3064\u3051\u306e\u7363\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%B1%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AA%E3%82%8B%E7%8C%AB%E3%81%AE%E7%97%85%E6%B0%97\"><\/span>\u30d5\u30b1\u306e\u539f\u56e0\u3068\u306a\u308b\u732b\u306e\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/03.jpeg\" alt=\"\u30d5\u30b1\u306e\u539f\u56e0\u3068\u306a\u308b\u732b\u306e\u75c5\u6c17\" class=\"wp-image-6049\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/03.jpeg 640w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/03-300x200.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30b1\u306e\u539f\u56e0\u3068\u306a\u308b\u732b\u306e\u75c5\u6c17\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u771f\u83cc\u76ae\u819a\u708e<\/li>\n\n\n\n<li>\u30c0\u30cb\u306a\u3069\u306e\u5bc4\u751f\u866b\u306b\u3088\u308b\u76ae\u819a\u708e<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u305a\u308c\u3082\u52d5\u7269\u75c5\u9662\u3067\u306e\u8a3a\u5bdf\u3068\u6cbb\u7642\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u306b\u306a\u308a\u307e\u3059\u3002\u767a\u898b\u6b21\u7b2c\u3001\u3059\u3050\u306b\u52d5\u7269\u75c5\u9662\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%9F%E8%8F%8C%E7%9A%AE%E8%86%9A%E7%82%8E\"><\/span>\u771f\u83cc\u76ae\u819a\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u83cc\u76ae\u819a\u708e\u3068\u306f\u3001\u30ab\u30d3\uff08\u771f\u83cc\uff09\u306b\u611f\u67d3\u3057\u76ae\u819a\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002\u76ae\u819a\u7cf8\u72b6\u75c7\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30b1\u306e\u767a\u751f\u306e\u307b\u304b\u3001\u6e7f\u75b9\u3084\u5186\u5f62\u8131\u6bdb\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u83cc\u76ae\u819a\u708e\u306f\u771f\u83cc\u306b\u611f\u67d3\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u65e2\u306b\u771f\u83cc\u306b\u611f\u67d3\u3057\u305f\u732b\u3068\u306e\u63a5\u89e6\u3067\u611f\u67d3\u3059\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8907\u6570\u306e\u732b\u3092\u98fc\u3063\u3066\u3044\u308b\u98fc\u3044\u4e3b\u69d8\u306f\u4ed6\u306e\u732b\u306b\u771f\u83cc\u304c\u611f\u67d3\u3057\u306a\u3044\u3088\u3046\u9694\u96e2\u306a\u3069\u306e\u6ce8\u610f\u3092\u6255\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u7528\u30b7\u30e3\u30f3\u30d7\u30fc\u3084\u6297\u771f\u83cc\u85ac\u306e\u6295\u4e0e\u306b\u3088\u3063\u3066\u6cbb\u7642\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u8001\u732b\u3084\u5b50\u732b\u3078\u306e\u611f\u67d3\u7387\u304c\u9ad8\u3044\u3067\u3059\u3002\u771f\u83cc\u76ae\u819a\u708e\u611f\u67d3\u732b\u3068\u540c\u3058\u304f\u8001\u732b\u3084\u5b50\u732b\u3092\u98fc\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305f\u3060\u3061\u306b\u4e8c\u5339\u3092\u5f15\u304d\u96e2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%83%8B%E3%81%AA%E3%81%A9%E3%81%AE%E5%AF%84%E7%94%9F%E8%99%AB%E3%81%AB%E3%82%88%E3%82%8B%E7%9A%AE%E8%86%9A%E7%82%8E\"><\/span>\u30c0\u30cb\u306a\u3069\u306e\u5bc4\u751f\u866b\u306b\u3088\u308b\u76ae\u819a\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30cb\u306a\u3069\u306e\u5bc4\u751f\u866b\u306b\u3088\u308b\u76ae\u819a\u708e\u3082\u30d5\u30b1\u5897\u52a0\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u732b\u306e\u76ae\u819a\u306b\u5bc4\u751f\u3059\u308b\u866b\u306f\u3001\u30cd\u30b3\u30c4\u30e1\u30c0\u30cb\u3084\u30cd\u30b3\u30cf\u30b8\u30e9\u30df\u3001\u30cd\u30b3\u30ce\u30df\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u5bc4\u751f\u866b\u306b\u3088\u308a\u767a\u751f\u3059\u308b\u76ae\u819a\u708e\u306f\u3001\u304b\u3086\u307f\u3068\u30d5\u30b1\u304c\u3072\u3069\u304f\u306a\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u514d\u75ab\u529b\u304c\u5f31\u3044\u5b50\u732b\u3084\u8001\u732b\u306b\u611f\u67d3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u9694\u96e2\u3092\u5fd8\u308c\u305a\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bc4\u751f\u866b\u306b\u3088\u308b\u76ae\u819a\u708e\u306f\u3001\u304b\u3055\u3076\u305f\u306e\u3088\u3046\u306a\u30d5\u30b1\u304c\u9854\u306b\u898b\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30c4\u30e1\u30c0\u30cb\u306b\u5bc4\u751f\u3055\u308c\u308b\u3068\u30c0\u30cb\u304c\u3044\u308b\u90e8\u5206\u3060\u3051\u306b\u5927\u91cf\u306e\u30d5\u30b1\u304c\u51fa\u308b\u306e\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002\u30d5\u30b1\u304c\u591a\u3044\u90e8\u5206\u306f\u89e6\u3089\u305a\u306b\u75c5\u9662\u3067\u8a3a\u5bdf\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AC%E3%83%AB%E3%82%AE%E3%83%BC%E6%80%A7%E7%9A%AE%E8%86%9A%E7%82%8E\"><\/span>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e\u3068\u306f\u3001\u30cf\u30a6\u30b9\u30c0\u30b9\u30c8\u3084\u98df\u3079\u7269\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30b2\u30f3\u306b\u53cd\u5fdc\u3057\u3066\u8d77\u3053\u308b\u76ae\u819a\u708e\u306e\u3053\u3068\u3067\u3059\u3002\u304b\u3086\u307f\u3084\u6e7f\u75b9\u304c\u751f\u3058\u3066\u3001\u305d\u306e\u90e8\u5206\u3092\u732b\u304c\u8210\u3081\u3066\u63bb\u304d\u3080\u3057\u3063\u3066\u3057\u307e\u3046\u3068\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e\u3067\u306f\u8d64\u5473\u3084\u8131\u6bdb\u3082\u751f\u3058\u307e\u3059\u3002\u30d5\u30b1\u306e\u5897\u52a0\u3068\u3068\u3082\u306b\u6025\u306a\u8131\u6bdb\u304c\u767a\u751f\u3057\u305f\u3089\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e\u306e\u53ef\u80fd\u6027\u5927\u3067\u3059\u3002\u3059\u3050\u306b\u52d5\u7269\u75c5\u9662\u3078\u9023\u308c\u3066\u884c\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%88%87%E3%81%AA2%E3%81%A4%E3%81%AE%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95\"><\/span>\u9069\u5207\u306a2\u3064\u306e\u6cbb\u7642\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/06.jpeg\" alt=\"\u9069\u5207\u306a2\u3064\u306e\u6cbb\u7642\u65b9\u6cd5\" class=\"wp-image-6046\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/06.jpeg 640w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/06\/06-300x200.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p 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