{"id":6978,"date":"2024-08-13T10:00:00","date_gmt":"2024-08-13T01:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=6978"},"modified":"2024-07-23T13:51:31","modified_gmt":"2024-07-23T04:51:31","slug":"508","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/senior\/508\/","title":{"rendered":"\u30b7\u30cb\u30a2\u306e\u732b\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u3084\u3064\u3092\u3054\u7d39\u4ecb\uff01\u9078\u3073\u65b9\u3084\u3042\u3052\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u306e\u732b\u3068\u66ae\u3089\u3057\u3066\u3044\u308b\u65b9\u306f\u300c\u30b7\u30cb\u30a2\u732b\u7528\u306e\u304a\u3084\u3064\u306b\u306f\u4f55\u304c\u3044\u3044\u306e\u304b\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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ez-toc-heading-10\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/508\/#%E3%82%B7%E3%83%8B%E3%82%A2%E3%81%AE%E7%8C%AB%E3%81%AB%E3%81%8A%E3%82%84%E3%81%A4%E3%82%92%E3%81%82%E3%81%92%E3%82%8B%E6%99%82%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" >\u30b7\u30cb\u30a2\u306e\u732b\u306b\u304a\u3084\u3064\u3092\u3042\u3052\u308b\u6642\u306e\u6ce8\u610f\u70b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/508\/#%E4%BA%BA%E9%96%93%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AF%E4%B8%8E%E3%81%88%E3%81%AA%E3%81%84\" >\u4eba\u9593\u306e\u98df\u4e8b\u306f\u4e0e\u3048\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/508\/#1%E6%97%A5%E3%81%AE%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E9%87%8F%E3%81%AE20%EF%BC%85%E3%81%AB%E6%8A%91%E3%81%88%E3%82%8B\" 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href=\"https:\/\/www.cocopet.jp\/journal\/senior\/508\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%8B%E3%82%A2%E3%81%AE%E7%8C%AB%E3%81%AB%E3%81%82%E3%81%92%E3%82%8B%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9\"><\/span>\u30b7\u30cb\u30a2\u306e\u732b\u306b\u3042\u3052\u308b\u304a\u3084\u3064\u306e\u9078\u3073\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-16-1024x640.jpg\" alt=\"\u30b7\u30cb\u30a2\u306e\u732b\u306b\u3042\u3052\u308b\u304a\u3084\u3064\u306e\u9078\u3073\u65b9\" class=\"wp-image-6981\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-16-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-16-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-16-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-16-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-16.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u732b\u306e\u8eab\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30b7\u30cb\u30a2\u732b\u306b\u4e0e\u3048\u308b\u304a\u3084\u3064\u306f\u3001\u539f\u6750\u6599\u306b\u3053\u3060\u308f\u3063\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u304a\u3084\u3064\u306b\u306f\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u5065\u5eb7\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u7121\u6dfb\u52a0\u3084\u4f4e\u30a2\u30ec\u30eb\u30b2\u30f3\u306e\u3082\u306e\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u304a\u3084\u3064\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u306e\u88dc\u52a9\u3068\u306a\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3082\u306e\u3092\u983b\u56de\u306b\u3042\u3052\u308b\u3068\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u80a5\u6e80\u306f\u7cd6\u5c3f\u75c5\u3084\u95a2\u7bc0\u708e\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3084\u3064\u306f\u65e5\u3005\u306e\u3054\u8912\u7f8e\u3068\u3057\u3066\u3042\u3052\u308b\u305f\u3081\u30011\u65e5\u306b\u8907\u6570\u56de\u306a\u3069\u9ad8\u983b\u5ea6\u3067\u3042\u3052\u308b\u6a5f\u4f1a\u306f\u3042\u307e\u308a\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u5c11\u3057\u3067\u3082\u5065\u5eb7\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u304a\u3084\u3064\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7528\u9014\u306b\u5fdc\u3058\u3066\u5fc5\u8981\u306a\u304a\u3084\u3064\u306e\u91cf\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u6b6f\u78e8\u304d\u304c\u76ee\u7684\u306e\u5834\u5408\u306f\u3001\u305f\u304f\u3055\u3093\u3042\u3052\u3066\u3082\u554f\u984c\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A9%9F%E8%83%BD%E3%82%84%E6%88%90%E5%88%86%E3%81%A7%E9%81%B8%E3%81%B6\"><\/span><strong>\u6a5f\u80fd\u3084\u6210\u5206\u3067\u9078\u3076<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u7528\u306e\u304a\u3084\u3064\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6a5f\u80fd\u6027\u3092\u6301\u3063\u305f\u5546\u54c1\u3082\u591a\u6570\u51fa\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u6bdb\u7389\u3092\u5410\u3044\u3066\u3057\u307e\u3046\u732b\u306b\u306f\u3001\u6bdb\u7389\u30b1\u30a2\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u307b\u304b\u3001\u30c7\u30f3\u30bf\u30eb\u30b1\u30a2\u304c\u3067\u304d\u308b\u304a\u3084\u3064\u3084\u3001\u814e\u81d3\u3078\u306e\u30b1\u30a2\u304c\u3067\u304d\u308b\u304a\u3084\u3064\u3082\u3042\u308a\u307e\u3059\u3002\u732b\u306f\u814e\u81d3\u75c5\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u7279\u306b7\u6b73\u3092\u76ee\u5b89\u306b\u814e\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u75c5\u6c17\u4e88\u9632\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6b6f\u78e8\u304d\u304c\u82e6\u624b\u306a\u5b50\u306b\u306f\u3001\u30c7\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u304a\u3084\u3064\u304c\u6700\u9069\u3067\u3059\u3002\u553e\u6db2\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u53e3\u5185\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308b\u5546\u54c1\u3082\u591a\u3044\u305f\u3081\u3001\u6b6f\u78e8\u304d\u304c\u82e6\u624b\u306a\u5b50\u306b\u306f\u3001\u30c7\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u304a\u3084\u3064\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u304a\u3084\u3064\u3067\u6c17\u8efd\u306b\u30b1\u30a2\u304c\u3067\u304d\u308b\u306e\u306f\u5b09\u3057\u3044\u70b9\u3067\u3059\u3002\u3042\u3052\u3059\u304e\u3066\u80a5\u6e80\u306b\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u306b\u3001\u304a\u3084\u3064\u3067\u306e\u30b1\u30a2\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%8B%E3%82%A2%E3%81%AE%E7%8C%AB%E3%81%AB%E3%81%82%E3%81%92%E3%82%8B%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AB%E3%81%AF%E7%A8%AE%E9%A1%9E%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u30b7\u30cb\u30a2\u306e\u732b\u306b\u3042\u3052\u308b\u304a\u3084\u3064\u306b\u306f\u7a2e\u985e\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u7528\u306e\u304a\u3084\u3064\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u30c9\u30e9\u30a4\u3084\u30a6\u30a7\u30c3\u30c8\u306a\u3069\u7a2e\u985e\u306e\u9055\u3044\u3068\u3001\u5404\u7a2e\u985e\u306e\u304a\u3059\u3059\u3081\u306e\u304a\u3084\u3064\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4\"><\/span><strong>\u30c9\u30e9\u30a4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30bf\u30a4\u30d7\u306f\u30c9\u30e9\u30a4\u30d5\u30fc\u30c9\u306e\u3088\u3046\u306b\u3001\u30ab\u30ea\u30ab\u30ea\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002\u6c34\u5206\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u4fdd\u5b58\u6027\u304c\u826f\u3044\u70b9\u3082\u7279\u5fb4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d5\u30fc\u30c9\u304b\u3064\u3001\u6bdb\u7389\u306b\u52b9\u679c\u306e\u3042\u308b\u304a\u3084\u3064\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u300c\u30b0\u30ea\u30cb\u30fc\u30ba \u6bdb\u7389\u30b1\u30a2 \u30c1\u30ad\u30f3\u5473\u300d\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002\u98df\u7269\u7e4a\u7dad\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6bdb\u7389\u306e\u5f62\u6210\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><strong><\/strong><\/td><td>1\u7c92\u3042\u305f\u308a\uff1a\u7d041.2Kcal\u3000100g\uff1a395Kcal<\/td><\/tr><tr><td><strong>\u539f\u7523\u56fd<\/strong><strong><\/strong><\/td><td>\u30ab\u30ca\u30c0<\/td><\/tr><tr><td><strong>\u5bfe\u8c61\u5e74\u9f62<\/strong><strong><\/strong><\/td><td>\u6210\u732b\u301c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u306f\u30ab\u30ea\u30ab\u30ea\u3001\u4e2d\u306f\u3068\u308d\u3063\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u732b\u3082\u98df\u611f\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A7%E3%83%83%E3%83%88\"><\/span><strong>\u30a6\u30a7\u30c3\u30c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30c3\u30c8\u30bf\u30a4\u30d7\u306e\u304a\u3084\u3064\u306f\u6c34\u5206\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u786c\u3044\u3082\u306e\u304c\u82e6\u624b\u306a\u30b7\u30cb\u30a2\u306e\u732b\u3084\u6c34\u5206\u3092\u3042\u307e\u308a\u6442\u3089\u306a\u3044\u732b\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u55dc\u597d\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u98df\u6b32\u5897\u9032\u52b9\u679c\u3082\u3042\u308a\u3001\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a7\u30c3\u30c8\u30bf\u30a4\u30d7\u306e\u304a\u3084\u3064\u306a\u3089\u3001\u300c\u3044\u306a\u3070\u98df\u54c1 \u3061\u3085\u301c\u308b\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5473\u306f\u3082\u3061\u308d\u3093\u3001\u52b9\u679c\u304c\u7570\u306a\u308b\u5546\u54c1\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u732b\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><strong><\/strong><\/td><td>1\u672c\uff1a\u7d047Kcal\u301c<\/td><\/tr><tr><td><strong>\u539f\u7523\u56fd<\/strong><strong><\/strong><\/td><td>\u65e5\u672c<\/td><\/tr><tr><td><strong>\u5bfe\u8c61\u5e74\u9f62<\/strong><strong><\/strong><\/td><td>\u6210\u732b\u301c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A3%E3%83%BC%E3%82%AD%E3%83%BC\"><\/span><strong>\u30b8\u30e3\u30fc\u30ad\u30fc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e3\u30fc\u30ad\u30fc\u30bf\u30a4\u30d7\u306e\u304a\u3084\u3064\u306f\u3001\u725b\u8089\u3084\u307e\u3050\u308d\u306a\u3069\u3092\u4e7e\u71e5\u3055\u305b\u305f\u304a\u3084\u3064\u3067\u3059\u3002\u7d20\u6750\u306e\u7f8e\u5473\u3057\u3055\u3092\u305d\u306e\u307e\u307e\u5473\u308f\u3048\u3001\u9069\u5ea6\u306a\u565b\u307f\u5fdc\u3048\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nyanki Japan\u306e\u300c\u548c\u6b4c\u5c71\u770c\u7523 \u307e\u3050\u308d\u30b8\u30e3\u30fc\u30ad\u30fc\u300d\u306f\u3001\u56fd\u7523\u306e\u539f\u6599\u3068\u56fd\u5185\u88fd\u9020\u306e\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002\u51b7\u51cd\u3067\u306f\u306a\u304f\u751f\u306e\u30de\u30b0\u30ed\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u3001\u51dd\u7e2e\u3055\u308c\u305f\u65e8\u5473\u304c\u697d\u3057\u3081\u308b\u304a\u3084\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><strong><\/strong><\/td><td>100g\u3042\u305f\u308a\uff1a388Kcal\u301c<\/td><\/tr><tr><td><strong>\u539f\u7523\u56fd<\/strong><strong><\/strong><\/td><td>\u65e5\u672c<\/td><\/tr><tr><td><strong>\u5bfe\u8c61\u5e74\u9f62<\/strong><strong><\/strong><\/td><td>3\u30f6\u6708\u4ee5\u964d\u306e\u732b\u301c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BA%E3%83%89%E3%83%A9%E3%82%A4\"><\/span><strong>\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u306f\u7d20\u6750\u3092\u305d\u306e\u307e\u307e\u4f7f\u7528\u3057\u3001\u51cd\u7d50\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u6804\u990a\u3092\u58ca\u3055\u305a\u306b\u52a0\u5de5\u3055\u308c\u308b\u305f\u3081\u3001\u6804\u990a\u7d20\u306e\u9ad8\u3044\u304a\u3084\u3064\u3092\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30de\u30af\u30c3\u30af\u306e\u300c\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4 \u307e\u3050\u308d\u300d\u306f\u3001\u7121\u6dfb\u52a0\u30fb\u56fd\u7523\u306e\u307e\u3050\u308d\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u3042\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u306f\u3082\u3061\u308d\u3093\u3001\u7d30\u304b\u304f\u30ab\u30c3\u30c8\u3057\u3066\u30d5\u30fc\u30c9\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><strong><\/strong><\/td><td>100g\u3042\u305f\u308a\uff1a386Kcal\u301c<\/td><\/tr><tr><td><strong>\u539f\u7523\u56fd<\/strong><strong><\/strong><\/td><td>\u65e5\u672c<\/td><\/tr><tr><td><strong>\u5bfe\u8c61\u5e74\u9f62<\/strong><strong><\/strong><\/td><td>\u5b50\u732b\u301c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%8B%E3%82%A2%E3%81%AE%E7%8C%AB%E3%81%AB%E3%81%8A%E3%82%84%E3%81%A4%E3%82%92%E3%81%82%E3%81%92%E3%82%8B%E6%99%82%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u30b7\u30cb\u30a2\u306e\u732b\u306b\u304a\u3084\u3064\u3092\u3042\u3052\u308b\u6642\u306e\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-14-1024x640.jpg\" alt=\"\u30b7\u30cb\u30a2\u306e\u732b\u306b\u304a\u3084\u3064\u3092\u3042\u3052\u308b\u6642\u306e\u6ce8\u610f\u70b9\" class=\"wp-image-6979\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-14-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-14-300x188.jpg 300w, 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id=\"%E4%BA%BA%E9%96%93%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AF%E4%B8%8E%E3%81%88%E3%81%AA%E3%81%84\"><\/span><strong>\u4eba\u9593\u306e\u98df\u4e8b\u306f\u4e0e\u3048\u306a\u3044<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u306b\u304a\u3084\u3064\u3084\u3054\u98ef\u3068\u3057\u3066\u3001\u4eba\u9593\u3068\u540c\u3058\u3082\u306e\u3092\u4e0e\u3048\u3088\u3046\u3068\u3059\u308b\u98fc\u3044\u4e3b\u69d8\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u732b\u306b\u3068\u3063\u3066\u4eba\u9593\u306e\u3054\u98ef\u306f\u3001\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u7cd6\u5206\u3084\u5869\u5206\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u814e\u81d3\u306a\u3069\u306e\u5185\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75c5\u6c17\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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