{"id":7043,"date":"2024-08-17T09:00:00","date_gmt":"2024-08-17T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7043"},"modified":"2024-07-23T14:43:06","modified_gmt":"2024-07-23T05:43:06","slug":"515","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/515\/","title":{"rendered":"\u72ac\u306e\u4f53\u6e29\u306f\u4eba\u9593\u3088\u308a\u3082\u9ad8\u3044\uff01\u72ac\u306e\u4f53\u6e29\u6e2c\u5b9a\u306e\u65b9\u6cd5\u3084\u767a\u71b1\u6642\u306e\u6e29\u5ea6\u3001\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u72ac\u306e\u4f53\u6e29\u306f\u3069\u3046\u3084\u3063\u3066\u8a08\u308b\u306e\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u72ac\u3082\u75c5\u6c17\u3084\u4f53\u8abf\u4e0d\u826f\u306b\u3088\u308a\u3001\u4f53\u6e29\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u3082\u3001\u611b\u72ac\u306e\u5e73\u71b1\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u72ac\u306e\u4f53\u6e29\u6e2c\u5b9a\u306e\u65b9\u6cd5\u3084\u767a\u71b1\u6642\u306e\u6e29\u5ea6\u3001\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/515\/#%E4%BD%93%E6%B8%A9%E3%82%92%E6%B8%AC%E3%82%8B%E5%A0%B4%E6%89%80%E3%81%AF%E7%9B%B4%E8%85%B8\" title=\"\u4f53\u6e29\u3092\u6e2c\u308b\u5834\u6240\u306f\u76f4\u8178\">\u4f53\u6e29\u3092\u6e2c\u308b\u5834\u6240\u306f\u76f4\u8178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/515\/#%E4%BD%93%E6%B8%A9%E8%A8%88%E3%82%92%E4%BD%BF%E3%82%8F%E3%81%AA%E3%81%84%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E6%B3%95\" title=\"\u4f53\u6e29\u8a08\u3092\u4f7f\u308f\u306a\u3044\u30c1\u30a7\u30c3\u30af\u6cd5\">\u4f53\u6e29\u8a08\u3092\u4f7f\u308f\u306a\u3044\u30c1\u30a7\u30c3\u30af\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/515\/#%E4%BD%93%E6%B8%A9%E7%95%B0%E5%B8%B8%E3%81%AE%E3%82%B5%E3%82%A4%E3%83%B3\" 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/515\/#%E5%8B%95%E7%89%A9%E7%97%85%E9%99%A2%E3%82%92%E5%8F%97%E8%A8%BA%E3%81%99%E3%81%B9%E3%81%8D%E4%BD%93%E6%B8%A9%E3%81%AE%E7%9B%AE%E5%AE%89\" title=\"\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u4f53\u6e29\u306e\u76ee\u5b89\">\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u4f53\u6e29\u306e\u76ee\u5b89<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/515\/#%E4%BD%93%E6%B8%A9%E3%81%8C40%E2%84%83%E4%BB%A5%E4%B8%8A%E3%81%AE%E5%A0%B4%E5%90%88\" title=\"\u4f53\u6e29\u304c40\u2103\u4ee5\u4e0a\u306e\u5834\u5408\">\u4f53\u6e29\u304c40\u2103\u4ee5\u4e0a\u306e\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/515\/#%E4%BD%93%E6%B8%A9%E3%81%8C37%E2%84%83%E4%BB%A5%E4%B8%8B%E3%81%AE%E5%A0%B4%E5%90%88\" title=\"\u4f53\u6e29\u304c37\u2103\u4ee5\u4e0b\u306e\u5834\u5408\">\u4f53\u6e29\u304c37\u2103\u4ee5\u4e0b\u306e\u5834\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/515\/#%E6%84%9B%E7%8A%AC%E3%81%AE%E5%B9%B3%E7%86%B1%E3%82%92%E7%9F%A5%E3%82%8A%E3%80%81%E4%BD%93%E6%B8%A9%E3%81%AB%E3%82%88%E3%82%8B%E7%95%B0%E5%B8%B8%E3%82%92%E8%A6%8B%E6%A5%B5%E3%82%81%E3%82%88%E3%81%86\" title=\"\u611b\u72ac\u306e\u5e73\u71b1\u3092\u77e5\u308a\u3001\u4f53\u6e29\u306b\u3088\u308b\u7570\u5e38\u3092\u898b\u6975\u3081\u3088\u3046\">\u611b\u72ac\u306e\u5e73\u71b1\u3092\u77e5\u308a\u3001\u4f53\u6e29\u306b\u3088\u308b\u7570\u5e38\u3092\u898b\u6975\u3081\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span 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https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-6.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u72ac\u306e\u5e73\u71b1\u306f\u3001\u4e00\u822c\u7684\u306b37.5\u2103\u304b\u308939\u2103\u3067\u3059\u3002\u4eba\u9593\u306e\u5e73\u71b1\u306f\u7d0436.8\u2103\u306a\u305f\u3081\u3001\u72ac\u306e\u5e73\u71b1\u306f\u4eba\u9593\u3088\u308a\u3082\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u300c\u5e73\u71b1\u306e\u5ea6\u6570\u306f\u5e74\u9f62\u3084\u72ac\u7a2e\u306b\u3088\u308a\u7570\u306a\u308b\u300d\u300c\u6642\u9593\u5e2f\u306b\u3088\u308b\u4f53\u6e29\u5909\u5316\u306b\u6ce8\u610f\u300d\u306a\u3069\u3001\u72ac\u306e\u4f53\u6e29\u306b\u306f\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u611b\u72ac\u306e\u5e73\u71b1\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u65e5\u3005\u306e\u4f53\u6e29\u5909\u5316\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E7%86%B1%E3%81%AE%E5%BA%A6%E6%95%B0%E3%81%AF%E5%B9%B4%E9%BD%A2%E3%82%84%E7%8A%AC%E7%A8%AE%E3%81%AB%E3%82%88%E3%82%8A%E7%95%B0%E3%81%AA%E3%82%8B\"><\/span>\u5e73\u71b1\u306e\u5ea6\u6570\u306f\u5e74\u9f62\u3084\u72ac\u7a2e\u306b\u3088\u308a\u7570\u306a\u308b<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E5%B8%AF%E3%81%AB%E3%82%88%E3%82%8B%E4%BD%93%E6%B8%A9%E5%A4%89%E5%8C%96%E3%81%AB%E6%B3%A8%E6%84%8F\"><\/span>\u6642\u9593\u5e2f\u306b\u3088\u308b\u4f53\u6e29\u5909\u5316\u306b\u6ce8\u610f<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%AE%E4%BD%93%E6%B8%A9%E6%B8%AC%E5%AE%9A%E3%81%AE%E6%96%B9%E6%B3%95\"><\/span>\u72ac\u306e\u4f53\u6e29\u6e2c\u5b9a\u306e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-22-1024x640.jpg\" alt=\"\u72ac\u306e\u4f53\u6e29\u6e2c\u5b9a\u306e\u65b9\u6cd5\" class=\"wp-image-7049\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-22-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-22-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-22-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-22-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-22.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u72ac\u306e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3059\u308b\u306b\u306f\u3001\u72ac\u3092\u3067\u304d\u308b\u9650\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u3057\u3066\u304b\u3089\u809b\u9580\u3067\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u809b\u9580\u4ee5\u5916\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u809b\u9580\u304c\u3088\u308a\u6b63\u3057\u3044\u4f53\u6e29\u306e\u6e2c\u5b9a\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u3068\u9055\u3063\u3066\u3001\u72ac\u306e\u4f53\u6e29\u6e2c\u5b9a\u306f\u6c17\u3092\u3064\u304b\u3046\u4f5c\u696d\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u611b\u72ac\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u65e5\u9803\u304b\u3089\u306e\u4f53\u6e29\u628a\u63e1\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6642\u9593\u3092\u4f5c\u3063\u3066\u3001\u306a\u308b\u3079\u304f\u6bce\u65e5\u4f53\u6e29\u3092\u8a08\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E6%B8%A9%E3%82%92%E6%B8%AC%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AF%E7%8A%AC%E3%82%92%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9%E3%81%95%E3%81%9B%E3%82%8B\"><\/span>\u4f53\u6e29\u3092\u6e2c\u308b\u3068\u304d\u306f\u72ac\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<span 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id=\"%E4%BD%93%E6%B8%A9%E3%82%92%E6%B8%AC%E3%82%8B%E5%A0%B4%E6%89%80%E3%81%AF%E7%9B%B4%E8%85%B8\"><\/span>\u4f53\u6e29\u3092\u6e2c\u308b\u5834\u6240\u306f\u76f4\u8178<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E6%B8%A9%E8%A8%88%E3%82%92%E4%BD%BF%E3%82%8F%E3%81%AA%E3%81%84%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E6%B3%95\"><\/span>\u4f53\u6e29\u8a08\u3092\u4f7f\u308f\u306a\u3044\u30c1\u30a7\u30c3\u30af\u6cd5<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E6%B8%A9%E7%95%B0%E5%B8%B8%E3%81%AE%E3%82%B5%E3%82%A4%E3%83%B3\"><\/span>\u4f53\u6e29\u7570\u5e38\u306e\u30b5\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-15-1024x640.jpg\" alt=\"\u4f53\u6e29\u7570\u5e38\u306e\u30b5\u30a4\u30f3\" class=\"wp-image-7044\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-15-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-15-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-15-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-15-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-15.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u6e29\u4ee5\u4e0a\u306e\u30b5\u30a4\u30f3\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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