{"id":7075,"date":"2024-08-19T09:00:00","date_gmt":"2024-08-19T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7075"},"modified":"2024-07-23T18:37:29","modified_gmt":"2024-07-23T09:37:29","slug":"519","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/519\/","title":{"rendered":"\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u308b\u7406\u7531\u3068\u306f\uff1f\u5371\u967a\u6027\u3084\u6ce8\u610f\u70b9\u3082\u4f75\u305b\u3066\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u59ff\u306b\u306a\u308b\u7406\u7531\u3063\u3066\u306a\u3093\u3060\u308d\u3046\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/519\/#%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E4%BB%B0%E5%90%91%E3%81%91%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AEQ_A\" >\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306eQ&amp;A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/519\/#%E4%BB%B0%E5%90%91%E3%81%91%E3%81%A7%E5%AF%9D%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%AB%E6%B0%97%E6%8C%81%E3%81%A1%E8%89%AF%E3%81%95%E3%81%9D%E3%81%86%E3%81%AA%E5%A0%B4%E5%90%88\" >\u4ef0\u5411\u3051\u3067\u5bdd\u3066\u3044\u308b\u306e\u306b\u6c17\u6301\u3061\u826f\u3055\u305d\u3046\u306a\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/519\/#%E9%81%A9%E5%88%87%E3%81%AA%E4%BB%B0%E5%90%91%E3%81%91%E6%8A%B1%E3%81%A3%E3%81%93%E3%81%AE%E3%82%B3%E3%83%84\" >\u9069\u5207\u306a\u4ef0\u5411\u3051\u62b1\u3063\u3053\u306e\u30b3\u30c4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/519\/#%E5%8F%AF%E6%84%9B%E3%81%8F%E3%81%A6%E3%82%82%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E4%BB%B0%E5%90%91%E3%81%91%E3%81%AB%E3%81%AF%E8%A6%81%E6%B3%A8%E6%84%8F\" >\u53ef\u611b\u304f\u3066\u3082\u3046\u3055\u304e\u306e\u4ef0\u5411\u3051\u306b\u306f\u8981\u6ce8\u610f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E4%BB%B0%E5%90%91%E3%81%91%E3%81%AB%E3%81%AA%E3%82%8B%E7%90%86%E7%94%B1\"><\/span>\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u308b\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-26-1024x640.jpg\" alt=\"\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u308b\u7406\u7531\" class=\"wp-image-7079\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-26-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-26-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-26-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-26-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-26.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-26-1024x640.jpg\" alt=\"\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\" class=\"wp-image-7080\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-26-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-26-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-26-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-26-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-26.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u4eba\u9593\u3068\u7570\u306a\u308a\u3001\u3046\u3055\u304e\u306b\u306f\u6c7a\u3057\u3066\u30e9\u30af\u306a\u59ff\u52e2\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6c17\u3092\u3064\u3051\u3066\u6271\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%AB%E3%81%A8%E3%81%A3%E3%81%A6%E4%BB%B0%E5%90%91%E3%81%91%E3%81%AF%E8%BE%9B%E3%81%84%E4%BD%93%E5%8B%A2\"><\/span>\u3046\u3055\u304e\u306b\u3068\u3063\u3066\u4ef0\u5411\u3051\u306f\u8f9b\u3044\u4f53\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3046\u3055\u304e\u306b\u3068\u3063\u3066\u4ef0\u5411\u3051\u306f\u81ea\u7136\u306a\u4f53\u52e2\u3067\u306f\u306a\u304f\u8f9b\u3044\u4f53\u52e2\u3067\u3059\u3002\u3046\u3055\u304e\u306e\u80cc\u9aa8\u306f\u30a2\u30fc\u30c1\u72b6\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u4eba\u9593\u306e\u3088\u3046\u306b\u771f\u3063\u76f4\u3050\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u5730\u9762\u306b\u6cbf\u3063\u3066\u80cc\u4e2d\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u3068\u80cc\u9aa8\u3082\u5185\u81d3\u3082\u5727\u8feb\u3055\u308c\u3066\u3001\u3046\u3055\u304e\u306b\u3068\u3063\u3066\u8ca0\u62c5\u306b\u306a\u308a\u307e\u3059\u3002\u3046\u3055\u304e\u81ea\u8eab\u304c\u5acc\u304c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E4%BB%B0%E5%90%91%E3%81%91%E6%8A%B1%E3%81%A3%E3%81%93%E3%81%AFNG\"><\/span>\u9577\u6642\u9593\u306e\u4ef0\u5411\u3051\u62b1\u3063\u3053\u306fNG<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ef0\u5411\u3051\u306e\u4f53\u52e2\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u62b1\u3063\u3053\u3057\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u3046\u3055\u304e\u306b\u3068\u3063\u3066\u306f\u82e6\u75db\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u4ef0\u5411\u3051\u306e\u4f53\u52e2\u306e\u307e\u307e\u9577\u6642\u9593\u62b1\u3063\u3053\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u722a\u5207\u308a\u306b\u9650\u3063\u3066\u306f\u4ef0\u5411\u3051\u72b6\u614b\u3092\u3059\u308b\u3079\u304d\u3067\u3059\u304c\u3001\u4e01\u5be7\u304b\u3064\u77ed\u6642\u9593\u3067\u6e08\u307e\u305b\u308b\u3088\u3046\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E4%BB%B0%E5%90%91%E3%81%91%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E5%8D%B1%E9%99%BA%E6%80%A7%E3%81%A8%E3%81%AF\"><\/span>\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u5371\u967a\u6027\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-24-1024x640.jpg\" alt=\"\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u5371\u967a\u6027\u3068\u306f\" class=\"wp-image-7081\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-24-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-24-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-24-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-24-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-24.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u300c\u9aa8\u304c\u6298\u308c\u3084\u3059\u304f\u306a\u308b\u300d\u300c\u5f8c\u8eb0\u9ebb\u75fa\uff08\u3053\u3046\u304f\u307e\u3072\uff09\u306b\u306a\u308a\u3084\u3059\u3044\u300d\u306a\u3069\u306e\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3046\u3055\u304e\u304c\u8aa4\u3063\u3066\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u969b\u306f\u3001\u3046\u3055\u304e\u81ea\u8eab\u3067\u5143\u306b\u623b\u308b\u307e\u3067\u5f85\u3064\u304b\u3001\u305d\u3063\u3068\u6a2a\u5bdd\u306b\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E3%81%8C%E6%8A%98%E3%82%8C%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u9aa8\u304c\u6298\u308c\u3084\u3059\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3046\u3055\u304e\u306e\u9aa8\u306f\u3001\u4ed6\u306e\u52d5\u7269\u3068\u6bd4\u3079\u3066\u8efd\u304f\u6298\u308c\u3084\u3059\u3044\u4f53\u8cea\u3067\u3059\u3002\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3092\u5acc\u304c\u3063\u3066\u66b4\u308c\u305f\u969b\u306a\u3069\u3001\u7c21\u5358\u306b\u9aa8\u6298\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u62b1\u3063\u3053\u3057\u3088\u3046\u3068\u6301\u3061\u4e0a\u3052\u305f\u969b\u306b\u5acc\u304c\u3063\u3066\u66b4\u308c\u3001\u843d\u4e0b\u3057\u3066\u9aa8\u6298\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ef0\u5411\u3051\u306e\u4f53\u52e2\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u9aa8\u6298\u3057\u3084\u3059\u3044\u7b87\u6240\u306f\u80cc\u9aa8\u3068\u3044\u3046\u751f\u304d\u7269\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5927\u5207\u306a\u5834\u6240\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904b\u306b\u3082\u795e\u7d4c\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3048\u3070\u3001\u91cd\u5927\u306a\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u5341\u5206\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%8C%E8%BA%B0%E9%BA%BB%E7%97%BA%EF%BC%88%E3%81%93%E3%81%86%E3%81%8F%E3%81%BE%E3%81%B2%EF%BC%89%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84\"><\/span>\u5f8c\u8eb0\u9ebb\u75fa\uff08\u3053\u3046\u304f\u307e\u3072\uff09\u306b\u306a\u308a\u3084\u3059\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u8eb0\u9ebb\u75fa\u3068\u306f\u3001\u4e0b\u534a\u8eab\u304c\u9ebb\u75fa\u3057\u3066\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u810a\u9ac4\u306e\u640d\u50b7\u3084\u8170\u306e\u9aa8\u3092\u6298\u3063\u305f\u969b\u306b\u751f\u3058\u307e\u3059\u3002\u4e21\u65b9\u306e\u5f8c\u308d\u8db3\u306b\u529b\u304c\u5165\u3089\u306a\u304f\u306a\u308a\u3001\u6b69\u884c\u304c\u56f0\u96e3\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u5f8c\u3082\u904b\u52d5\u6a5f\u80fd\u306e\u56de\u5fa9\u304c\u96e3\u3057\u304f\u3001\u4eca\u307e\u3067\u901a\u308a\u306e\u6b69\u884c\u3084\u8d70\u884c\u306f\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002\u5f8c\u8eb0\u9ebb\u75fa\u306f\u3001\u4ef0\u5411\u3051\u62b1\u3063\u3053\u3084\u4ef0\u5411\u3051\u306b\u3057\u305f\u722a\u5207\u308a\u306e\u969b\u306b\u66b4\u308c\u3066\u9aa8\u6298\u3057\u305f\u885d\u6483\u3067\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3060\u3051\u3001\u3046\u3055\u304e\u306e\u7e4a\u7d30\u306a\u90e8\u5206\u3092\u6271\u3063\u3066\u3044\u308b\u306e\u3060\u3068\u81ea\u899a\u3057\u307e\u3057\u3087\u3046\u3002\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306e\u4f53\u52e2\u3067\u9577\u6642\u9593\u3044\u308b\u5834\u5408\u306f\u3001\u7267\u8349\u3084\u304a\u3084\u3064\u3067\u8a98\u5c0e\u3057\u3046\u3055\u304e\u672c\u6765\u306e\u59ff\u52e2\u306b\u623b\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E4%BB%B0%E5%90%91%E3%81%91%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AEQ_A\"><\/span>\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306eQ&amp;A<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-19-1024x640.jpg\" alt=\"\u3046\u3055\u304e\u304c\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306eQ&amp;A\" class=\"wp-image-7076\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-19-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-19-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-19-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-19-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-19.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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