{"id":7109,"date":"2024-08-20T10:00:00","date_gmt":"2024-08-20T01:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7109"},"modified":"2024-07-23T15:54:15","modified_gmt":"2024-07-23T06:54:15","slug":"522","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/522\/","title":{"rendered":"\u3046\u3055\u304e\u306e\u9707\u3048\u306f\u7570\u5909\u306e\u30b5\u30a4\u30f3\uff01\u9707\u3048\u306e\u7406\u7531\u3084\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3001\u6cbb\u7642\u65b9\u6cd5\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u300c\u3046\u3055\u304e\u304c\u9707\u3048\u3066\u3044\u308b\u306e\u306f\u4f55\u6545\u3060\u308d\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3046\u3055\u304e\u304c\u30d7\u30eb\u30d7\u30eb\u3068\u9707\u3048\u3066\u3044\u308b\u59ff\u306f\u53ef\u611b\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u5f71\u306b\u306f\u5384\u4ecb\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3046\u3055\u304e\u306e\u9707\u3048\u306e\u7406\u7531\u3084\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3001\u6cbb\u7642\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/522\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%84%9F%E3%81%98%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E3%81%8D\" title=\"\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/522\/#%E9%9C%87%E3%81%88%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AA%E3%82%8B%E7%97%85%E6%B0%97\" title=\"\u9707\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\">\u9707\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/522\/#%E7%86%B1%E4%B8%AD%E7%97%87\" title=\"\u71b1\u4e2d\u75c7\">\u71b1\u4e2d\u75c7<\/a><\/li><li class='ez-toc-page-1 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title=\"\u52d5\u7269\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89\u306f\uff1f\">\u52d5\u7269\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/522\/#%E4%BA%88%E9%98%B2%E6%96%B9%E6%B3%95%E3%81%AF%E3%81%AA%E3%81%84%E3%81%AE%EF%BC%9F\" title=\"\u4e88\u9632\u65b9\u6cd5\u306f\u306a\u3044\u306e\uff1f\">\u4e88\u9632\u65b9\u6cd5\u306f\u306a\u3044\u306e\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/522\/#%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E5%85%A8%E8%BA%AB%E3%82%92%E8%A6%B3%E5%AF%9F%E3%81%97%E3%81%A6%E9%9C%87%E3%81%88%E3%81%AB%E3%82%88%E3%82%8B%E5%8D%B1%E9%99%BA%E3%82%B5%E3%82%A4%E3%83%B3%E3%82%92%E8%A6%8B%E9%80%83%E3%81%95%E3%81%AA%E3%81%84%E3%82%88%E3%81%86%E3%81%AB%E3%81%97%E3%82%88%E3%81%86\" 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class=\"wp-image-7110\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-21-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-21-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-21-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-21-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-21.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%84%9F%E3%81%98%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E3%81%8D\"><\/span>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6012\u308a\u3084\u6016\u3055\u3001\u4e0d\u5b89\u306a\u3069\u306e\u611f\u60c5\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u3082\u3046\u3055\u304e\u306f\u9707\u3048\u307e\u3059\u3002\u77e5\u3089\u306a\u3044\u4eba\u306b\u602f\u3048\u3001\u8db3\u3092\u8e0f\u307f\u51fa\u3057\u306a\u304c\u3089\u6012\u308a\u306a\u304c\u3089\u9707\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u982d\u3092\u632f\u308a\u3001\u6a2a\u306b\u4f53\u3092\u63fa\u3089\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98fc\u80b2\u74b0\u5883\u3092\u898b\u76f4\u3057\u3001\u632f\u52d5\u3084\u97f3\u306b\u6c17\u3092\u3064\u3051\u3066\u3046\u3055\u304e\u3092\u98fc\u80b2\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u3046\u3055\u304e\u306b\u3068\u3063\u3066\u521d\u3081\u3066\u306e\u53cb\u4eba\u77e5\u4eba\u306f\u3057\u3070\u3089\u304f\u5bb6\u306b\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9C%87%E3%81%88%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AA%E3%82%8B%E7%97%85%E6%B0%97\"><\/span>\u9707\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-28-1024x640.jpg\" alt=\"\u9707\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\" class=\"wp-image-7113\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-28-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-28-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-28-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-28-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-28.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9707\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u4e3b\u306a\u75c5\u6c17\u306f\u30013\u3064\u3042\u308a\u307e\u3059\u3002\u624b\u9045\u308c\u306b\u306a\u308b\u3068\u3001\u3046\u3055\u304e\u306e\u547d\u304c\u5371\u306a\u3044\u305f\u3081\u3001\u3059\u3050\u306b\u7363\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%86%B1%E4%B8%AD%E7%97%87\"><\/span>\u71b1\u4e2d\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u71b1\u4e2d\u75c7\u3067\u4f53\u8abf\u3092\u5d29\u3057\u305f\u3068\u304d\u306b\u8eab\u4f53\u304c\u9707\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9707\u3048\u306e\u307b\u304b\u306b\u3001\u3042\u3048\u3050\u3088\u3046\u306a\u53e3\u547c\u5438\u3084\u3088\u3060\u308c\u3001\u8033\u304c\u8d64\u304f\u306a\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u71b1\u4e2d\u75c7\u306f\u6fc0\u3057\u3044\u3082\u306e\u3060\u3068\u75d9\u6523\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u91cd\u75c7\u5316\u3059\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u6c34\u3092\u98f2\u307e\u305b\u3066\u4f53\u3092\u51b7\u3084\u3057\u306a\u304c\u3089\u52d5\u7269\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E8%85%B8%E3%81%86%E3%81%A3%E6%BB%9E\"><\/span>\u80c3\u8178\u3046\u3063\u6ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u80c3\u8178\u3046\u3063\u6ede\u3068\u306f\u3001\u80c3\u8178\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u3044\u53c8\u306f\u505c\u6ede\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u8aa4\u98df\u3084\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9707\u3048\u4ee5\u5916\u306b\u3082\u98df\u6b32\u4e0d\u632f\u3084\u4fbf\u306e\u7570\u5e38\uff08\u4fbf\u79d8\u3084\u6b6a\u306a\u5f62\u306a\u3069\uff09\u3001\u304a\u8179\u306e\u5f35\u308a\u306a\u3069\u306e\u75c7\u72b6\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002\u9707\u3048\u3066\u5143\u6c17\u304c\u306a\u304f\u3001\u98df\u6b32\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u80c3\u8178\u3046\u3063\u6ede\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u65e9\u3081\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%A6%E3%82%93%E3%81%8B%E3%82%93\"><\/span>\u3066\u3093\u304b\u3093<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3066\u3093\u304b\u3093\u3068\u306f\u3001\u5358\u306a\u308b\u9707\u3048\u3067\u306f\u306a\u304f\u75d9\u6523\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u3066\u3093\u304b\u3093\u767a\u4f5c\u306f\u3001\u8d77\u304d\u3066\u30825\u5206\u304f\u3089\u3044\u3067\u623b\u308b\u75c5\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9707\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u610f\u8b58\u55aa\u5931\u3082\u8d77\u3053\u308b\u6050\u308d\u3057\u3044\u75c5\u6c17\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u306f\u3001\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611f\u67d3\u75c7<\/li>\n\n\n\n<li>\u814e\u4e0d\u5168<\/li>\n\n\n\n<li>\u6bba\u866b\u5264\u306b\u3088\u308b\u4e2d\u6bd2<\/li>\n\n\n\n<li>\u591a\u3059\u304e\u308b\u6297\u751f\u5264<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u304b\u3067\u3082\u3001\u5bc4\u751f\u866b\u611f\u67d3\u306f\u7121\u75c7\u72b6\u306e\u307e\u307e\u7a81\u7136\u6b7b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u975e\u5e38\u306b\u5371\u967a\u306a\u305f\u3081\u3001\u3066\u3093\u304b\u3093\u767a\u4f5c\u304c\u8d77\u304d\u305f\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E9%9C%87%E3%81%88%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E6%B2%BB%E7%99%82%E6%B3%95\"><\/span>\u3046\u3055\u304e\u306e\u9707\u3048\u306b\u95a2\u3059\u308b\u6cbb\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-10-1024x640.jpg\" alt=\"\u3046\u3055\u304e\u306e\u9707\u3048\u306b\u95a2\u3059\u308b\u6cbb\u7642\u6cd5\" class=\"wp-image-7112\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-10-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-10-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-10-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-10-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-10.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3046\u3055\u304e\u306e\u9707\u3048\u306b\u95a2\u3059\u308b\u4e3b\u306a\u6cbb\u7642\u6cd5\u306f\u3001\u300c\u5ba4\u6e29\u3092\u3046\u3055\u304e\u306e\u9069\u6e29\u306b\u7ba1\u7406\u3059\u308b\u300d\u300c\u9069\u5207\u306a\u98df\u4e8b\u7642\u6cd5\u300d\u300c\u52d5\u7269\u75c5\u9662\u3067\u306e\u6295\u85ac\u6cbb\u7642\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7363\u533b\u5e2b\u306b\u3088\u308b\u6295\u85ac\u6cbb\u7642\u306f\u75c5\u6c17\u306b\u5bfe\u3057\u3066\u5927\u304d\u306a\u6709\u52b9\u7684\u6cbb\u7642\u3067\u3059\u304c\u3001\u3054\u81ea\u5b85\u3067\u306e\u74b0\u5883\u7ba1\u7406\u3082\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002\u75c5\u9662\u3068\u81ea\u5b85\u3001\u4e21\u65b9\u3067\u306e\u6cbb\u7642\u6cd5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%A4%E6%B8%A9%E3%82%92%E3%81%86%E3%81%95%E3%81%8E%E3%81%AE%E9%81%A9%E6%B8%A9%E3%81%AB%E7%AE%A1%E7%90%86%E3%81%99%E3%82%8B\"><\/span>\u5ba4\u6e29\u3092\u3046\u3055\u304e\u306e\u9069\u6e29\u306b\u7ba1\u7406\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3046\u3055\u304e\u306f28\u2103\u304b\u308929\u2103\u3092\u8d85\u3048\u308b\u3068\u4f53\u6e29\u8abf\u7bc0\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5ba4\u5185\u6e29\u5ea6\u309218\uff5e24\u2103\u306b\u3057\u3066\u3001\u6e7f\u5ea6\u309240\uff5e60%\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9069\u6e29\u306b\u3082\u95a2\u308f\u3089\u305a\u4f53\u8abf\u306b\u5909\u5316\u304c\u73fe\u308c\u305f\u3089\u3001\u3059\u3050\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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