{"id":7201,"date":"2024-08-25T09:00:00","date_gmt":"2024-08-25T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7201"},"modified":"2024-07-23T19:26:32","modified_gmt":"2024-07-23T10:26:32","slug":"531","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/531\/","title":{"rendered":"\u732b\u306e\u9707\u3048\u306f\u75c5\u6c17\uff1f\u539f\u56e0\u3084\u53ef\u80fd\u6027\u306e\u9ad8\u3044\u75c5\u6c17\u3068\u6cbb\u7642\u65b9\u6cd5\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u732b\u304c\u9707\u3048\u308b\u306e\u306f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/531\/#%E7%8C%AB%E3%81%AE%E9%9C%87%E3%81%88%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8BQ_A\" >\u732b\u306e\u9707\u3048\u306b\u95a2\u3059\u308bQ&amp;A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/531\/#%E7%97%85%E6%B0%97%E3%81%8B%E3%81%A9%E3%81%86%E3%81%8B%E5%88%A4%E6%96%AD%E3%81%99%E3%82%8B%E3%81%AB%E3%81%AF%E3%81%A9%E3%81%86%E3%81%99%E3%82%8C%E3%81%B0%E8%89%AF%E3%81%84%EF%BC%9F\" >\u75c5\u6c17\u304b\u3069\u3046\u304b\u5224\u65ad\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/531\/#%E5%8B%95%E7%89%A9%E7%97%85%E9%99%A2%E3%81%A7%E6%A4%9C%E6%9F%BB%E3%81%99%E3%82%8B%E9%A0%85%E7%9B%AE%E3%81%AF%EF%BC%9F\" >\u52d5\u7269\u75c5\u9662\u3067\u691c\u67fb\u3059\u308b\u9805\u76ee\u306f\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/531\/#%E9%9C%87%E3%81%88%E6%96%B9%E3%81%A7%E6%84%9B%E7%8C%AB%E3%81%AE%E7%97%85%E6%B0%97%E3%81%AE%E6%9C%89%E7%84%A1%E3%82%92%E8%A6%8B%E5%88%86%E3%81%91%E3%82%88%E3%81%86\" >\u9707\u3048\u65b9\u3067\u611b\u732b\u306e\u75c5\u6c17\u306e\u6709\u7121\u3092\u898b\u5206\u3051\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%8C%E9%9C%87%E3%81%88%E3%82%8B3%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u732b\u304c\u9707\u3048\u308b3\u3064\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-37-1024x663.jpg\" alt=\"\u732b\u304c\u9707\u3048\u308b3\u3064\u306e\u539f\u56e0\" class=\"wp-image-7205\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-37-1024x663.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-37-300x194.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-37-768x497.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-37-1536x994.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-37.jpg 1700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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id=\"%E7%8C%AB%E3%81%AE%E9%9C%87%E3%81%88%E3%81%A7%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%8C%E9%AB%98%E3%81%843%E3%81%A4%E3%81%AE%E7%97%85%E6%B0%97\"><\/span>\u732b\u306e\u9707\u3048\u3067\u53ef\u80fd\u6027\u304c\u9ad8\u30443\u3064\u306e\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-25-1024x640.jpg\" alt=\"\u732b\u306e\u9707\u3048\u3067\u53ef\u80fd\u6027\u304c\u9ad8\u30443\u3064\u306e\u75c5\u6c17\" class=\"wp-image-7203\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-25-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-25-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-25-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-25-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-25.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u306e\u9707\u3048\u3067\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u75c5\u6c17\u306f\u300c\u3066\u3093\u304b\u3093\u300d\u300c\u80c3\u8178\u75be\u60a3\u3084\u611f\u67d3\u75c7\u306a\u3069\u306e\u75c5\u6c17\u300d\u300c\u4e2d\u6bd2\u300d\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u6b7b\u306b\u81f3\u308b\u75c5\u6c17\u3067\u3059\u3002\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u969b\u306f\u3001\u9707\u3048\u306e\u7279\u5fb4\u3084\u6301\u75c5\u306b\u3064\u3044\u3066\u4e8b\u7d30\u304b\u306a\u60c5\u5831\u3092\u7363\u533b\u5e2b\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%A6%E3%82%93%E3%81%8B%E3%82%93\"><\/span>\u3066\u3093\u304b\u3093<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3066\u3093\u304b\u3093\u3068\u306f\u4f53\u306e\u6a5f\u80fd\u306b\u7570\u5e38\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002\u56db\u80a2\u306e\u9707\u3048\u3084\u75d9\u6523\u767a\u4f5c\u3001\u4f53\u306e\u786c\u76f4\u3092\u8d77\u3053\u3059\u75c5\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3066\u3093\u304b\u3093\u306e\u969b\u306b\u306f\u4f53\u3092\u3080\u3084\u307f\u306b\u89e6\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u523a\u6fc0\u306b\u3088\u308a\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4e88\u5146\u3068\u3057\u3066\u306f\u3042\u304f\u3073\u3084\u6b6f\u304e\u3057\u308a\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e88\u5146\u306e\u75c7\u72b6\u3084\u3066\u3093\u304b\u3093\u767a\u4f5c\u304c\u4f55\u5ea6\u3082\u9577\u304f\u7d9a\u3044\u305f\u5834\u5408\u306f\u591c\u9593\u3067\u3042\u3063\u3066\u3082\u8ff7\u308f\u305a\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E8%85%B8%E7%96%BE%E6%82%A3%E3%82%84%E6%84%9F%E6%9F%93%E7%97%87%E3%81%AA%E3%81%A9%E3%81%AE%E7%97%85%E6%B0%97\"><\/span>\u80c3\u8178\u75be\u60a3\u3084\u611f\u67d3\u75c7\u306a\u3069\u306e\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80c3\u8178\u75be\u60a3\u3084\u611f\u67d3\u75c7\u306a\u3069\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u732b\u304c\u9707\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u816b\u760d<\/li>\n\n\n\n<li>\u814e\u6a5f\u80fd\u4e0d\u5168<\/li>\n\n\n\n<li>\u4f4e\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7<\/li>\n\n\n\n<li>\u4f4e\u8840\u7cd6<\/li>\n\n\n\n<li>\u814e\u4e0d\u5168<\/li>\n\n\n\n<li>\u5c3f\u6bd2\u75c7<\/li>\n\n\n\n<li>\u814e\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u304b\u306b\u3082\u3001\u809d\u81d3\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u809d\u81d3\u304b\u3089\u4ee3\u8b1d\u3055\u308c\u308b\u6bd2\u7d20\u304c\u795e\u7d4c\u7cfb\u306b\u7570\u5e38\u3092\u8d77\u3053\u3057\u3066\u9707\u3048\u3084\u75d9\u6523\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9707\u3048\u306e\u307b\u304b\u306b\u3001\u3088\u3060\u308c\u3084\u98df\u6b32\u4e0d\u632f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u7363\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%AF%92\"><\/span>\u4e2d\u6bd2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d30\u83cc\u3084\u85ac\u54c1\u306b\u3088\u308b\u4e2d\u6bd2\u304c\u539f\u56e0\u3067\u4f53\u304c\u9707\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4e2d\u6bd2\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3068\u9707\u3048\u306e\u307b\u304b\u306b\u3001\u4e0b\u75e2\u3084\u5614\u5410\u3082\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u6bd2\u306e\u539f\u56e0\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u732b\u304c\u8aa4\u98f2\u3059\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u6bba\u866b\u5264\u3084\u30ab\u30d3\u3001\u925b\u306b\u3088\u308b\u4e2d\u6bd2\u3082\u732b\u306e\u9707\u3048\u306b\u95a2\u4fc2\u3059\u308b\u305f\u3081\u3001\u8aa4\u3063\u3066\u611b\u732b\u304c\u8aa4\u98f2\u8aa4\u98df\u3057\u305f\u5834\u5408\u306f\u5fc5\u305a\u7363\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u65e9\u3081\u306b\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%AE%E9%9C%87%E3%81%88%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E6%B2%BB%E7%99%82%E6%B3%95\"><\/span>\u732b\u306e\u9707\u3048\u306b\u95a2\u3059\u308b\u6cbb\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-30-1024x640.jpg\" alt=\"\u732b\u306e\u9707\u3048\u306b\u95a2\u3059\u308b\u6cbb\u7642\u6cd5\" class=\"wp-image-7202\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-30-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-30-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-30-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-30-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-30.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u306e\u9707\u3048\u306b\u95a2\u3059\u308b\u6cbb\u7642\u6cd5\u306f\u30013\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98fc\u80b2\u74b0\u5883\u306e\u898b\u76f4\u3057\u3084\u4f53\u306e\u6e29\u3081\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u3044\u305a\u308c\u306b\u305b\u3088\u7363\u533b\u5e2b\u306e\u8a3a\u5bdf\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9707\u3048\u304c\u8a8d\u3081\u3089\u308c\u305f\u3089\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E7%89%A9%E7%97%85%E9%99%A2%E3%81%A7%E3%81%AE%E7%8D%A3%E5%8C%BB%E5%B8%AB%E3%81%AB%E3%82%88%E3%82%8B%E6%8A%95%E8%96%AC%E6%B2%BB%E7%99%82\"><\/span>\u52d5\u7269\u75c5\u9662\u3067\u306e\u7363\u533b\u5e2b\u306b\u3088\u308b\u6295\u85ac\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u306e\u9707\u3048\u306f\u4f55\u3089\u304b\u306e\u75c5\u6c17\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u75c5\u6c17\u3060\u3063\u305f\u5834\u5408\u306f\u3001\u52d5\u7269\u75c5\u9662\u306b\u3066\u7363\u533b\u5e2b\u306b\u3088\u308b\u6295\u85ac\u6cbb\u7642\u304c\u9069\u5207\u3067\u3059\u3002\u5bb6\u3067\u670d\u85ac\u3059\u308b\u5834\u5408\u306f\u3001\u7363\u533b\u5e2b\u306e\u6307\u793a\u901a\u308a\u306b\u670d\u7528\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%BC%E8%82%B2%E7%92%B0%E5%A2%83%E3%82%92%E8%A6%8B%E7%9B%B4%E3%81%97%E3%81%A6%E3%81%BF%E3%82%8B\"><\/span>\u98fc\u80b2\u74b0\u5883\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5834\u5408\u306f\u3001\u98fc\u80b2\u74b0\u5883\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u98df\u4e8b\u3084\u30c8\u30a4\u30ec\u306e\u5834\u6240\u3092\u30b1\u30fc\u30b8\u306b\u8fd1\u3065\u3051\u308b\u306a\u3069\u3001\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u305f\u3081\u306b\u732b\u304c\u843d\u3061\u7740\u304f\u6697\u304f\u3066\u72ed\u3044\u5834\u6240\u3092\u4f5c\u3063\u3066\u3042\u3052\u308b\u3068\u826f\u3044\u3067\u3059\u3002\u904e\u5270\u306a\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3092\u305b\u305a\u306b\u305d\u3063\u3068\u3057\u3066\u304a\u3044\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u5c0f\u3055\u306a\u914d\u616e\u304c\u732b\u306e\u75c5\u6c17\u4e88\u9632\u3084\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%AE%E4%BD%93%E3%82%92%E6%B8%A9%E3%82%81%E3%82%8B\"><\/span>\u732b\u306e\u4f53\u3092\u6e29\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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