{"id":7402,"date":"2024-09-06T10:00:00","date_gmt":"2024-09-06T01:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7402"},"modified":"2024-07-25T18:03:18","modified_gmt":"2024-07-25T09:03:18","slug":"556","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/556\/","title":{"rendered":"\u3010\u5927\u578b\u72ac\u306e\u5bff\u547d\u306f\uff1f\u3011\u5e73\u5747\u5bff\u547d\u3068\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u300c\u5927\u578b\u72ac\u306f\u3069\u306e\u304f\u3089\u3044\u9577\u751f\u304d\u3059\u308b\u306e\u304b\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u5927\u5207\u306a\u611b\u72ac\u306b\u306f\u300c\u5143\u6c17\u3067\u9577\u751f\u304d\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5927\u578b\u72ac\u306e\u5e73\u5747\u5bff\u547d\u3084\u98fc\u80b2\u65b9\u6cd5\u3067\u5e73\u5747\u5bff\u547d\u306f\u9055\u3046\u306e\u304b\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5927\u578b\u72ac\u3092\u98fc\u3063\u3066\u3044\u308b\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/556\/#%E9%81%A9%E5%88%87%E3%81%AA%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83\" title=\"\u9069\u5207\u306a\u751f\u6d3b\u74b0\u5883\">\u9069\u5207\u306a\u751f\u6d3b\u74b0\u5883<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/556\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%9E%8B%E7%8A%AC%E3%81%A8%E3%81%AF\"><\/span>\u5927\u578b\u72ac\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-61-1024x640.jpg\" alt=\"\u5927\u578b\u72ac\u3068\u306f\" class=\"wp-image-7405\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-61-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-61-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-61-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-61-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-61.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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id=\"%E7%8A%AC%E7%A8%AE%E3%82%84%E9%A3%BC%E8%82%B2%E6%96%B9%E6%B3%95%E3%81%A7%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E3%81%AF%E9%81%95%E3%81%86%E3%81%AE%E3%81%8B\"><\/span>\u72ac\u7a2e\u3084\u98fc\u80b2\u65b9\u6cd5\u3067\u5e73\u5747\u5bff\u547d\u306f\u9055\u3046\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-34-1024x640.jpg\" alt=\"\u72ac\u7a2e\u3084\u98fc\u80b2\u65b9\u6cd5\u3067\u5e73\u5747\u5bff\u547d\u306f\u9055\u3046\u306e\u304b\" class=\"wp-image-7403\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-34-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-34-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-34-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-34-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-34.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u578b\u306b\u3088\u3063\u3066\u5e73\u5747\u5bff\u547d\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u72ac\u7a2e\u3084\u98fc\u80b2\u65b9\u6cd5\u306e\u9055\u3044\u3067\u5e73\u5747\u5bff\u547d\u306f\u5909\u5316\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%91%E7%A8%AE%E7%8A%AC%E3%81%A8%E7%B4%94%E8%A1%80%E7%A8%AE%E3%81%A7%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E3%81%AF%E9%81%95%E3%81%86%E3%81%AE%E3%81%8B\"><\/span>\u96d1\u7a2e\u72ac\u3068\u7d14\u8840\u7a2e\u3067\u5e73\u5747\u5bff\u547d\u306f\u9055\u3046\u306e\u304b<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%A4%E5%86%85%E9%A3%BC%E8%82%B2%E3%81%A8%E5%AE%A4%E5%A4%96%E9%A3%BC%E8%82%B2%E3%81%A7%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E3%81%AF%E9%81%95%E3%81%86%E3%81%AE%E3%81%8B\"><\/span>\u5ba4\u5185\u98fc\u80b2\u3068\u5ba4\u5916\u98fc\u80b2\u3067\u5e73\u5747\u5bff\u547d\u306f\u9055\u3046\u306e\u304b<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%80%81%E5%A4%A7%E5%9E%8B%E7%8A%AC%E3%81%AF%E5%B9%B3%E5%9D%87%E5%AF%BF%E5%91%BD%E3%81%8C%E7%9F%AD%E3%81%84%E3%81%AE%E3%81%8B\"><\/span>\u306a\u305c\u3001\u5927\u578b\u72ac\u306f\u5e73\u5747\u5bff\u547d\u304c\u77ed\u3044\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-50-1024x640.jpg\" alt=\"\u306a\u305c\u3001\u5927\u578b\u72ac\u306f\u5e73\u5747\u5bff\u547d\u304c\u77ed\u3044\u306e\u304b\" class=\"wp-image-7407\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-50-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-50-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-50-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-50-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-50.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u306a\u305c\u5927\u578b\u72ac\u306f\u5c0f\u578b\u72ac\u3084\u4e2d\u578b\u72ac\u3088\u308a\u3082\u6bd4\u8f03\u7684\u5e73\u5747\u5bff\u547d\u304c\u77ed\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u3067\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u30923\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E3%81%8D%E3%81%95%E3%81%AB%E5%AF%BE%E3%81%97%E3%81%A6%E8%87%93%E5%99%A8%E3%81%8C%E5%B0%8F%E3%81%95%E3%81%84\"><\/span>\u5927\u304d\u3055\u306b\u5bfe\u3057\u3066\u81d3\u5668\u304c\u5c0f\u3055\u3044<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%BA%E4%BC%9D%E5%AD%90%E3%81%8C%E9%96%A2%E4%BF%82%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u907a\u4f1d\u5b50\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<span 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id=\"%E5%A4%A7%E5%9E%8B%E7%8A%AC%E3%81%8C%E3%81%8B%E3%81%8B%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E7%97%85%E6%B0%97\"><\/span>\u5927\u578b\u72ac\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-60-1024x640.jpg\" alt=\"\u5927\u578b\u72ac\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17\" class=\"wp-image-7406\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-60-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-60-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-60-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-60-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-60.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5927\u578b\u72ac\u306f\u4f53\u306b\u5bfe\u3057\u3066\u81d3\u5668\u304c\u5c0f\u3055\u3044\u306e\u3067\u3001\u5fc3\u81d3\u306b\u3082\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u306e\u3067\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u91cd\u304c\u91cd\u3044\u305f\u3081\u9aa8\u3084\u95a2\u7bc0\u306b\u3082\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u304f\u3001\u4eba\u4f53\u640d\u50b7\u3084\u80a1\u95a2\u7bc0\u5f62\u6210\u4e0d\u5168\u306a\u3069\u306e\u95a2\u7bc0\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3082\u5c0f\u578b\u30fb\u4e2d\u578b\u72ac\u3088\u308a\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8178\u304c\u306d\u3058\u308c\u3066\u30b7\u30e7\u30c3\u30af\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u80c3\u637b\u8ee2\u3082\u5927\u578b\u306b\u591a\u3044\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30fc\u30cb\u30fc\u30ba\u30de\u30a6\u30f3\u30c6\u30f3\u30c9\u30c3\u30b0\u306f\u3001\u5e73\u5747\u5bff\u547d\u304c6\uff5e8\u6b73\u3067\u3042\u308a\u5927\u578b\u72ac\u306e\u4e2d\u3067\u3082\u7279\u306b\u77ed\u547d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3082\u3068\u3082\u3068\u6691\u3044\u6c17\u5019\u304c\u82e6\u624b\u3067\u751f\u6d3b\u74b0\u5883\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3084\u3059\u3044\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u5927\u578b\u72ac\u306b\u591a\u3044\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u7406\u7531\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E6%B0%97%E3%82%92%E4%BB%98%E3%81%91%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u72ac\u304c\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u578b\u72ac\u304c\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u3001\u98fc\u3044\u4e3b\u69d8\u304c\u3067\u304d\u308b\u3053\u3068\u306f\u3069\u3093\u306a\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u98fc\u80b2\u3057\u3066\u3044\u304f\u3046\u3048\u3067\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u306b\u3064\u3044\u30663\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95\"><\/span>\u9069\u5ea6\u306a\u904b\u52d5<span 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id=\"%E9%A3%9F%E4%BA%8B%E3%81%AB%E6%B0%97%E3%82%92%E4%BD%BF%E3%81%86\"><\/span>\u98df\u4e8b\u306b\u6c17\u3092\u4f7f\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u91cf\u3084\u6804\u990a\u306a\u3069\u305d\u306e\u72ac\u306b\u5408\u3063\u305f\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u5e74\u9f62\u3084\u4f53\u306e\u5927\u304d\u3055\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u98df\u4e8b\u5185\u5bb9\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u9069\u5207\u306a\u98df\u4e8b\u91cf\u306f\u80a5\u6e80\u306e\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u304c\u4eba\u9593\u3068\u540c\u3058\u5473\u4ed8\u3051\u306e\u3082\u306e\u3092\u4e0e\u3048\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u4eba\u9593\u3068\u540c\u3058\u98df\u3079\u7269\u306f\u5473\u304c\u6fc3\u304f\u3001\u72ac\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u4f55\u3089\u304b\u306e\u75c5\u6c17\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u57fa\u672c\u7684\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30c9\u30c3\u30b0\u30d5\u30fc\u30c9\u3092\u3042\u3052\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%88%87%E3%81%AA%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83\"><\/span>\u9069\u5207\u306a\u751f\u6d3b\u74b0\u5883<span 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