{"id":7492,"date":"2024-09-13T09:00:00","date_gmt":"2024-09-13T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7492"},"modified":"2024-07-26T18:38:20","modified_gmt":"2024-07-26T09:38:20","slug":"569","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/569\/","title":{"rendered":"\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306b\u591a\u3044\u75c5\u6c17\u3084\u30b1\u30ac8\u9078\uff5c\u6cbb\u7642\u6cd5\u3084\u6cbb\u7642\u8cbb\u306e\u76ee\u5b89"},"content":{"rendered":"\n<p>\u611b\u3089\u3057\u3044\u898b\u305f\u76ee\u3068\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u6027\u683c\u3001\u629c\u3051\u6bdb\u304c\u5c11\u306a\u304f\u98fc\u3044\u3084\u3059\u3044\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306f\u5e38\u306b\u4eba\u6c17\u72ac\u7a2e\u306e\u4e0a\u4f4d\u3067\u3059\u306d\u3002\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u3092\u5bb6\u65cf\u3068\u3057\u3066\u8fce\u3048\u308b\u305f\u3081\u306b\u3001\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u75c5\u6c17\u3084\u30b1\u30ac\u306a\u3069\u3092\u4e8b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u306f\u3058\u3081\u306b\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306e\u7279\u5fb4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306b\u591a\u3044\u30b1\u30ac\u3084\u75c5\u6c17\u3068\u305d\u306e\u6cbb\u7642\u6cd5\u3084\u6cbb\u7642\u8cbb\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/03-73.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306a\u7279\u5fb4\u3082\u3042\u3044\u307e\u3063\u3066\u3001\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306b\u306f\u304b\u304b\u308a\u3084\u3059\u3044\u30b1\u30ac\u3084\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u7279\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u30b1\u30ac\u3084\u75c5\u6c17\u3092\uff18\u3064\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u3001\u6cbb\u7642\u6cd5\u3084\u6cbb\u7642\u8cbb\u7528\u306e\u76ee\u5b89\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u8cbb\u7528\u306f\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u52d5\u7269\u75c5\u9662\u306b\u3088\u3063\u3066\u3082\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u304a\u304a\u307e\u304b\u306a\u76ee\u5b89\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5916\u8033\u708e\u306f\u3001\u8033\u306e\u7a74\u304b\u3089\u9f13\u819c\u307e\u3067\u306e\u9593\u3067\u3042\u308b\u300c\u8033\u9053\u300d\u3067\u7d30\u83cc\u3084\u771f\u83cc(\u30ab\u30d3)\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30de\u30e9\u30bb\u30c1\u30a2\u304c\u7e41\u6b96\u3059\u308b\u3053\u3068\u3084\u3001\u8033\u30c0\u30cb\u306a\u3069\u306e\u5bc4\u751f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u708e\u75c7\u304c\u304a\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002\u8033\u304c\u5782\u308c\u3066\u3044\u308b\u72ac\u306f\u6e7f\u6c17\u304c\u3053\u3082\u308b\u305f\u3081\u3053\u306e\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306b\u6700\u3082\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u75c5\u6c17\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u8033\u708e\u306b\u306a\u308b\u3068\u9ed2\u3084\u8336\u8272\u306e\u8033\u57a2\u304c\u5927\u91cf\u306b\u767a\u751f\u3057\u3001\u8033\u304b\u3089\u7570\u81ed\u304c\u3057\u305f\u308a\u3001\u75db\u307f\u3084\u304b\u3086\u307f\u304c\u51fa\u307e\u3059\u3002\u6cbb\u7642\u6cd5\u306f\u8033\u306e\u4e2d\u306e\u6d17\u6d44\u3084\u70b9\u8033\u85ac\u306e\u4f7f\u7528\u3067\u3059\u304c\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u624b\u8853\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3042\u308a\u3001\u3053\u306e\u5834\u5408\u306e\u6cbb\u7642\u8cbb\u306e\u76ee\u5b89\u306f10\uff5e15\u4e07\u5186\u7a0b\u5ea6\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%86%9D%E8%93%8B%E9%AA%A8%E8%84%B1%E8%87%BC%EF%BC%88%E3%83%91%E3%83%86%E3%83%A9%EF%BC%89\"><\/span>\u819d\u84cb\u9aa8\u8131\u81fc\uff08\u30d1\u30c6\u30e9\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u819d\u306e\u304a\u76bf\u3067\u3042\u308b\u300c\u819d\u84cb\u9aa8\u300d\u304c\u672c\u6765\u306f\u307e\u3063\u3066\u3044\u308b\u306f\u305a\u306e\u6e9d\u304b\u3089\u5916\u308c\u3066\u3057\u307e\u3046\u306e\u304c\u819d\u84cb\u9aa8\u8131\u81fc\u3067\u3059\u3002\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306e\u3088\u3046\u306a\u5c0f\u578b\u72ac\u3067\u306f\u3001\u819d\u84cb\u9aa8\u304c\u5185\u5074\u306b\u305a\u308c\u308b\u300c\u5185\u65b9\u8131\u81fc\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u9ad8\u3044\u3068\u3053\u308d\u304b\u3089\u98db\u3073\u964d\u308a\u305f\u308a\u3001\u6025\u306b\u8ee2\u3093\u3060\u308a\u3057\u305f\u3068\u304d\u306e\u885d\u6483\u304c\u5f15\u304d\u91d1\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u767a\u75c7\u306b\u306f\u819d\u84cb\u9aa8\u304c\u306f\u307e\u308b\u6e9d\u304c\u6d45\u3044\u3001\u307e\u305f\u819d\u5468\u56f2\u306e\u7b4b\u8089\u304c\u8584\u3044\u3068\u3044\u3046\u5c0f\u578b\u72ac\u306e\u8eab\u4f53\u7684\u7279\u5fb4\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f8c\u308d\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3066\u81ea\u5206\u3067\u8131\u81fc\u3092\u76f4\u3059\u5b50\u3082\u3044\u307e\u3059\u304c\u3001\u672c\u6765\u306e\u6cbb\u7642\u306b\u306f\u624b\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002\u6cbb\u7642\u8cbb\u306f\u8131\u81fc\u306e\u30b0\u30ec\u30fc\u30c9\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6700\u4f4e\u3067\u308220\u4e07\u5186\u7a0b\u5ea6\u3001\u91cd\u75c7\u306e\u5834\u5408\u306f50\u4e07\u5186\u7a0b\u5ea6\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%82%A2%E9%AA%A8%E6%8A%98\"><\/span>\u524d\u80a2\u9aa8\u6298<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u306e\u524d\u8db3\u306f\u3068\u3066\u3082\u7d30\u3044\u3067\u3059\u304c\u3001\u6301\u3061\u524d\u306e\u6027\u683c\u304b\u3089\u30bd\u30d5\u30a1\u30fc\u306a\u3069\u306e\u9ad8\u6240\u304b\u3089\u98db\u3073\u964d\u308a\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u304f\u3001\u524d\u8db3\u3092\u9aa8\u6298\u3057\u3084\u3059\u3044\u3068\u8a00\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u306a\u3069\u3067\u6ed1\u3063\u305f\u62cd\u5b50\u306b\u9aa8\u6298\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8db3\u306e\u88cf\u306e\u6bdb\u304c\u4f38\u3073\u3066\u8089\u7403\u306b\u304b\u304b\u3063\u3066\u3044\u305f\u308a\u3001\u722a\u304c\u9577\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u8ee2\u5012\u306a\u3069\u306e\u30ea\u30b9\u30af\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002\u30b1\u30ac\u306e\u9632\u6b62\u306e\u305f\u3081\u306b\u3082\u8db3\u88cf\u306e\u6bdb\u3092\u5208\u308b\u3001\u722a\u3092\u77ed\u304f\u3059\u308b\u3068\u3044\u3063\u305f\u30b1\u30a2\u306f\u3053\u307e\u3081\u306b\u884c\u3044\u9aa8\u6298\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9aa8\u6298\u306e\u6cbb\u7642\u306e\u305f\u3081\u306b\u306f\u624b\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002\u8cbb\u7528\u306f\u9aa8\u6298\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u300120\u4e07\u5186\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u305f\u3060\u3057\u9aa8\u6298\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f100\u4e07\u5186\u7a0b\u5ea6\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%81%E6%B6%99%E7%97%87\"><\/span>\u6d41\u6d99\u75c7<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E8%A1%8C%E6%80%A7%E7%B6%B2%E8%86%9C%E8%90%8E%E7%B8%AE%E7%97%87\"><\/span>\u9032\u884c\u6027\u7db2\u819c\u840e\u7e2e\u75c7<span 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