{"id":7543,"date":"2024-09-16T10:00:00","date_gmt":"2024-09-16T01:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7543"},"modified":"2024-07-26T21:23:35","modified_gmt":"2024-07-26T12:23:35","slug":"576","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/576\/","title":{"rendered":"\u72ac\u306e\u6563\u6b69\u6642\u9593\u306e\u76ee\u5b89\u3068\u306f\uff1f\u5927\u304d\u3055\u30fb\u54c1\u7a2e\u3054\u3068\u306e\u904b\u52d5\u91cf\u306e\u9055\u3044\u3001\u6ce8\u610f\u4e8b\u9805\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u611b\u72ac\u306e\u9069\u5207\u306a\u6563\u6b69\u6642\u9593\u3063\u3066\u3069\u308c\u304f\u3089\u3044\u3060\u308d\u3046\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3061\u306a\u307f\u306b\u3001\u5b50\u72ac\u306e\u5834\u5408\u306f\u611f\u67d3\u75c7\u4e88\u9632\u306e\u30ef\u30af\u30c1\u30f3\u3092\u63a5\u7a2e\u5f8c\u30012\u9031\u9593\u7d4c\u3063\u3066\u304b\u3089\u6563\u6b69\u30c7\u30d3\u30e5\u30fc\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b7\u30cb\u30a2\u671f\u3092\u8fce\u3048\u305f\u3070\u304b\u308a\u306e\u8001\u72ac\u306f\u6563\u6b69\u306e\u3057\u3059\u304e\u304c\u7406\u7531\u3067\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u6563\u6b69\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E3%81%8D%E3%81%95%E3%81%94%E3%81%A8%E3%81%AE%E6%95%A3%E6%AD%A9%E6%99%82%E9%96%93%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span>\u5927\u304d\u3055\u3054\u3068\u306e\u6563\u6b69\u6642\u9593\u306e\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-82-1024x640.jpg\" alt=\"\u5927\u304d\u3055\u3054\u3068\u306e\u6563\u6b69\u6642\u9593\u306e\u76ee\u5b89\" class=\"wp-image-7547\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-82-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-82-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-82-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-82-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/01-82.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u611b\u72ac\u306b\u9069\u3057\u305f\u6563\u6b69\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u3068\u3044\u3063\u3066\u3082\u3001\u7d20\u65e9\u304f\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u3001\u5927\u304d\u3055\u3054\u3068\u306b\u6563\u6b69\u6642\u9593\u306e\u76ee\u5b89\u3092\u898b\u5206\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u578b\u72ac\u304b\u3089\u5927\u578b\u72ac\u3068\u3044\u3063\u305f\u304a\u304a\u307e\u304b\u306a\u5927\u304d\u3055\u304b\u3089\u30011kg\u5358\u4f4d\u306e\u4f53\u91cd\u3068\u3044\u3046\u7d30\u304b\u3044\u5927\u304d\u3055\u307e\u3067\u6e2c\u3063\u3066\u6563\u6b69\u6642\u9593\u306e\u76ee\u5b89\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u7363\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E5%9E%8B%E7%8A%AC\"><\/span>\u5c0f\u578b\u72ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30a4\u30d7\u30fc\u30c9\u30eb\u3084\u30c1\u30ef\u30ef\u304c\u4ee3\u8868\u7684\u306a\u5c0f\u578b\u72ac\u306e\u5834\u5408\u306f\u30011\u65e52\u56de\u306e\u6563\u6b69\u30671\u56de\u7d0430\u5206\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u5408\u8a0860\u5206\u306e\u6563\u6b69\u304c\u9069\u5207\u3067\u3059\u3002\u6563\u6b69\u3059\u308b\u3068\u304d\u306f\u3001\u611b\u72ac\u306e\u69d8\u5b50\u3084\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u6563\u6b69\u306e\u56de\u6570\u3084\u30b3\u30fc\u30b9\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u578b\u72ac\u306f\u8131\u81fc\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u72ac\u7a2e\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u602a\u6211\u3092\u3057\u3084\u3059\u3044\u7802\u5229\u9053\u3084\u8d77\u4f0f\u306e\u6fc0\u3057\u3044\u9053\u306f\u907f\u3051\u3066\u3001\u5b89\u5168\u306a\u9053\u3092\u6563\u6b69\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%9E%8B%E7%8A%AC\"><\/span>\u4e2d\u578b\u72ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u67f4\u72ac\u3084\u30dc\u30fc\u30c0\u30fc\u30b3\u30ea\u30fc\u304c\u4ee3\u8868\u7684\u306a\u4e2d\u578b\u72ac\u306e\u5834\u5408\u30011\u65e52\u56de\u306e\u6563\u6b69\u30671\u56de\u7d041\u6642\u9593\u304c\u76ee\u5b89\u306b\u306a\u308a\u3001\u5408\u8a082\u6642\u9593\u306e\u6563\u6b69\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u578b\u72ac\u306f\u904a\u3076\u3053\u3068\u304c\u5927\u597d\u304d\u306a\u500b\u4f53\u3082\u591a\u304f\u3001\u6563\u6b69\u306b\u7a4d\u6975\u7684\u306a\u6027\u683c\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u30672\u6642\u9593\u4ee5\u4e0a\u306e\u6563\u6b69\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u98fc\u3044\u4e3b\u69d8\u306b\u3068\u3063\u3066\u96e3\u3057\u3044\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u6563\u6b69\u306e\u983b\u5ea6\u3092\u5897\u3084\u3059\u4ee3\u308f\u308a\u306b\u904a\u3073\u306e\u56de\u6570\u3092\u5897\u3084\u3059\u5de5\u592b\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u77e5\u80b2\u30c8\u30a4\u306a\u3069\u306e\u304a\u3082\u3061\u3083\u3092\u5229\u7528\u3059\u308c\u3070\u982d\u3068\u4f53\u306e\u4e21\u65b9\u304c\u50cd\u304d\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306e\u904b\u5ea6\u91cf\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%9E%8B%E7%8A%AC\"><\/span>\u5927\u578b\u72ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30d6\u30e9\u30c9\u30fc\u30eb\u30ec\u30c8\u30ea\u30d0\u30fc\u3084\u30c0\u30eb\u30e1\u30b7\u30a2\u30f3\u304c\u4ee3\u8868\u7684\u306a\u5927\u578b\u72ac\u306e\u5834\u5408\u306f\u30011\u65e52\u56de\u306e\u6563\u6b69\u30671\u56de\u7d041\u6642\u9593\u524d\u5f8c\u304c\u76ee\u5b89\u306b\u306a\u308a\u3001\u5408\u8a082\u6642\u9593\u4ee5\u4e0a\u306e\u6563\u6b69\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u578b\u72ac\u306f\u4f53\u304c\u5927\u304d\u3044\u3076\u3093\u6563\u6b69\u91cf\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5fc3\u81d3\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u7de9\u3084\u304b\u306a\u30b3\u30fc\u30b9\u3092\u611b\u72ac\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u3066\u6b69\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6563\u6b69\u306b\u4e0d\u53ef\u6b20\u306a\u9996\u8f2a\u3068\u30ea\u30fc\u30c9\u3082\u5927\u578b\u72ac\u306b\u5408\u308f\u305b\u305f\u4e08\u592b\u306a\u7d20\u6750\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u5668\u5b98\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u30cf\u30fc\u30cd\u30b9\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%81%E7%A8%AE%E3%81%94%E3%81%A8%E3%81%AE%E6%95%A3%E6%AD%A9%E6%99%82%E9%96%93%E3%81%AE%E9%81%95%E3%81%84\"><\/span>\u54c1\u7a2e\u3054\u3068\u306e\u6563\u6b69\u6642\u9593\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-26-1024x640.jpg\" alt=\"\u54c1\u7a2e\u3054\u3068\u306e\u6563\u6b69\u6642\u9593\u306e\u9055\u3044\" class=\"wp-image-7546\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-26-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-26-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-26-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-26-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/06-26.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7956\u5148\u306e\u6b74\u53f2\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3066\u5927\u304d\u3055\u306b\u95a2\u4fc2\u306a\u304f\u3001\u54c1\u7a2e\u3067\u6563\u6b69\u6642\u9593\u306b\u9055\u3044\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30df\u30c3\u30af\u30b9\u72ac\u3092\u98fc\u3063\u3066\u3044\u308b\u98fc\u3044\u4e3b\u69d8\u306f\u3001\u611b\u72ac\u306e\u4e21\u89aa\u306e\u54c1\u7a2e\u3092\u5fc5\u305a\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%9B%E7%8E%A9%E7%8A%AC\"><\/span>\u611b\u73a9\u72ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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