{"id":7551,"date":"2024-09-17T09:00:00","date_gmt":"2024-09-17T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7551"},"modified":"2024-07-26T21:28:30","modified_gmt":"2024-07-26T12:28:30","slug":"577","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/senior\/577\/","title":{"rendered":"\u30da\u30c3\u30c8\u306e\u9ad8\u9f62\u5316\u554f\u984c\u3068\u306f\uff1f\u539f\u56e0\u3084\u4f53\u306e\u5909\u5316\u3001\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u300c\u30da\u30c3\u30c8\u306e\u9ad8\u9f62\u5316\u554f\u984c\u3063\u3066\u306a\u3093\u3060\u308d\u3046\u300d\u3068\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u5316\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u65e5\u672c\u3067\u306f\u3001\u4eba\u9593\u3068\u540c\u69d8\u306b\u30da\u30c3\u30c8\u306e\u9ad8\u9f62\u5316\u3082\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u8ab0\u304c\u8001\u3044\u3066\u3044\u304f\u30da\u30c3\u30c8\u306e\u9762\u5012\u3092\u898b\u308b\u306e\u304b\u300d\u304c\u6700\u5927\u306e\u8ab2\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30da\u30c3\u30c8\u306e\u9ad8\u9f62\u5316\u554f\u984c\u306e\u539f\u56e0\u3084\u4f53\u306e\u5909\u5316\u3001\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/577\/#%E9%A3%9F%E4%BA%8B%E9%87%8F%E3%81%AE%E8%AA%BF%E7%AF%80\" title=\"\u98df\u4e8b\u91cf\u306e\u8abf\u7bc0\">\u98df\u4e8b\u91cf\u306e\u8abf\u7bc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/577\/#%E6%AD%A9%E8%A1%8C%E7%94%A8%E3%83%8F%E3%83%BC%E3%83%8D%E3%82%B9%E3%81%AE%E6%BA%96%E5%82%99\" title=\"\u6b69\u884c\u7528\u30cf\u30fc\u30cd\u30b9\u306e\u6e96\u5099\">\u6b69\u884c\u7528\u30cf\u30fc\u30cd\u30b9\u306e\u6e96\u5099<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/577\/#%E9%AB%98%E9%BD%A2%E5%8C%96%E3%81%AB%E8%B2%A0%E3%81%91%E3%81%9A%E6%84%9B%E3%81%99%E3%82%8B%E3%83%9A%E3%83%83%E3%83%88%E3%81%A8%E6%9C%80%E5%BE%8C%E3%81%BE%E3%81%A7%E7%AC%91%E9%A1%94%E3%81%A7%E9%81%8E%E3%81%94%E3%81%9D%E3%81%86\" title=\"\u9ad8\u9f62\u5316\u306b\u8ca0\u3051\u305a\u611b\u3059\u308b\u30da\u30c3\u30c8\u3068\u6700\u5f8c\u307e\u3067\u7b11\u9854\u3067\u904e\u3054\u305d\u3046\">\u9ad8\u9f62\u5316\u306b\u8ca0\u3051\u305a\u611b\u3059\u308b\u30da\u30c3\u30c8\u3068\u6700\u5f8c\u307e\u3067\u7b11\u9854\u3067\u904e\u3054\u305d\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%83%E3%83%88%E3%81%AE%E9%AB%98%E9%BD%A2%E5%8C%96%E3%81%A8%E3%81%AF\"><\/span>\u30da\u30c3\u30c8\u306e\u9ad8\u9f62\u5316\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%83%E3%83%88%E3%81%AE%E9%95%B7%E5%AF%BF%E5%91%BD%E5%8C%96\"><\/span>\u30da\u30c3\u30c8\u306e\u9577\u5bff\u547d\u5316<span 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id=\"%E9%AB%98%E9%BD%A2%E5%8C%96%E3%81%97%E3%81%9F%E3%83%9A%E3%83%83%E3%83%88%E3%81%AE%E4%BD%93%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u9ad8\u9f62\u5316\u3057\u305f\u30da\u30c3\u30c8\u306e\u4f53\u306e\u5909\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-43-1024x640.jpg\" alt=\"\u9ad8\u9f62\u5316\u3057\u305f\u30da\u30c3\u30c8\u306e\u4f53\u306e\u5909\u5316\" class=\"wp-image-7552\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-43-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-43-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-43-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-43-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-43.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9577\u5bff\u306e\u30da\u30c3\u30c8\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u3001\u9ad8\u9f62\u5316\u3057\u305f\u30da\u30c3\u30c8\u306e\u4f53\u306b\u306f\u5426\u5fdc\u306a\u304f\u52a0\u9f62\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u300d\u300c\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u4f34\u3046\u6392\u6cc4\u306e\u5909\u5316\u300d\u300c\u76ae\u819a\u3084\u8074\u529b\u30fb\u8996\u529b\u306e\u5909\u5316\u300d\u306a\u3069\u306f\u3001\u3044\u305a\u308c\u306e\u30da\u30c3\u30c8\u306b\u3082\u8d77\u3053\u308a\u5f97\u308b\u5909\u5316\u3067\u3059\u3002\u614c\u3066\u305a\u306b\u30da\u30c3\u30c8\u306e\u8001\u5316\u73fe\u8c61\u3092\u7406\u89e3\u3057\u9069\u5207\u306b\u5bfe\u51e6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%81%AE%E4%BD%8E%E4%B8%8B%E3%81%AB%E4%BC%B4%E3%81%86%E6%8E%92%E6%B3%84%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u4f34\u3046\u6392\u6cc4\u306e\u5909\u5316<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E3%82%84%E8%81%B4%E5%8A%9B%E3%83%BB%E8%A6%96%E5%8A%9B%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u76ae\u819a\u3084\u8074\u529b\u30fb\u8996\u529b\u306e\u5909\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9ad8\u9f62\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u732b\u306e\u5834\u5408\u306f\u30b0\u30eb\u30fc\u30df\u30f3\u30b0\u304c\u4e0a\u624b\u304f\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6bdb\u4e26\u307f\u306e\u8276\u3082\u306a\u304f\u306a\u308a\u3001\u540c\u6642\u306b\u76ae\u819a\u75be\u60a3\u3082\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u88ab\u6bdb\u306e\u591a\u3044\u72ac\u3084\u732b\u3092\u98fc\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98fc\u3044\u4e3b\u69d8\u81ea\u3089\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3092\u983b\u7e41\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6bdb\u4e26\u307f\u3082\u6574\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u76ae\u819a\u75be\u60a3\u3082\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u9f62\u5316\u3057\u305f\u30da\u30c3\u30c8\u306f\u8074\u529b\u3084\u8996\u529b\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u52a0\u9f62\u306b\u3088\u308b\u75c5\u6c17\u304c\u539f\u56e0\u3067\u5931\u660e\u3084\u5931\u8074\u306e\u5371\u967a\u3082\u3042\u308b\u305f\u3081\u3001\u5e38\u65e5\u9803\u304b\u3089\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3063\u305f\u98df\u4e8b\u3084\u904b\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E5%8C%96%E3%81%97%E3%81%9F%E3%83%9A%E3%83%83%E3%83%88%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span>\u9ad8\u9f62\u5316\u3057\u305f\u30da\u30c3\u30c8\u306b\u95a2\u3059\u308b\u5bfe\u51e6\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-82-1024x640.jpg\" alt=\"\u9ad8\u9f62\u5316\u3057\u305f\u30da\u30c3\u30c8\u306b\u95a2\u3059\u308b\u5bfe\u51e6\u6cd5\" class=\"wp-image-7554\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-82-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-82-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-82-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-82-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-82.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u9f62\u5316\u3057\u305f\u30da\u30c3\u30c8\u306b\u306f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u5fc5\u8981\u3067\u3059\u3002\u300c\u534a\u5e74\u306b\u4e00\u56de\u306e\u5065\u5eb7\u8a3a\u65ad\u306f\u5fc5\u9808\u300d\u300c\u30da\u30c3\u30c8\u4fdd\u967a\u306b\u52a0\u5165\u3059\u308b\u300d\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u300d\u306a\u3069\u304c\u4e3b\u306a\u5bfe\u51e6\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u540c\u3058\u5bb6\u65cf\u306e\u4e00\u54e1\u3068\u3057\u3066\u3001\u3067\u304d\u308b\u7bc4\u56f2\u306e\u4ecb\u8b77\u3084\u4ecb\u52a9\u3092\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%8A%E5%B9%B4%E3%81%AB%E4%B8%80%E5%9B%9E%E3%81%AE%E5%81%A5%E5%BA%B7%E8%A8%BA%E6%96%AD%E3%81%AF%E5%BF%85%E9%A0%88\"><\/span>\u534a\u5e74\u306b\u4e00\u56de\u306e\u5065\u5eb7\u8a3a\u65ad\u306f\u5fc5\u9808<span 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id=\"%E3%83%9A%E3%83%83%E3%83%88%E4%BF%9D%E9%99%BA%E3%81%AB%E5%8A%A0%E5%85%A5%E3%81%99%E3%82%8B\"><\/span>\u30da\u30c3\u30c8\u4fdd\u967a\u306b\u52a0\u5165\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eba\u9593\u3068\u7570\u306a\u308a\u3001\u30da\u30c3\u30c8\u306e\u5165\u9662\u3084\u624b\u8853\u306b\u306f\u9ad8\u3044\u304a\u91d1\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u8cbb\u7528\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u30da\u30c3\u30c8\u4fdd\u967a\u306b\u52a0\u5165\u3057\u307e\u3057\u3087\u3046\u3002\u52a0\u5165\u306e\u969b\u306b\u306f\u3001\u98fc\u3044\u4e3b\u69d8\u306e\u98fc\u3063\u3066\u3044\u308b\u30da\u30c3\u30c8\u304c\u4fdd\u967a\u5bfe\u8c61\u5185\u304b\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AA%E9%A3%9F%E4%BA%8B%E3%81%A8%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95\"><\/span>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5<span 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https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30da\u30c3\u30c8\u306e\u9ad8\u9f62\u5316\u306b\u4f34\u3063\u3066\u3001\u30da\u30c3\u30c8\u306b\u5bfe\u3059\u308b\u4ecb\u8b77\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u5e8a\u305a\u308c\u306e\u4e88\u9632\u300d\u300c\u98df\u4e8b\u91cf\u306e\u8abf\u7bc0\u300d\u300c\u6b69\u884c\u7528\u30cf\u30fc\u30cd\u30b9\u306e\u6e96\u5099\u300d\u306a\u3069\u3001\u7d30\u304b\u3044\u90e8\u5206\u307e\u3067\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BA%8A%E3%81%9A%E3%82%8C%E3%81%AE%E4%BA%88%E9%98%B2\"><\/span>\u5e8a\u305a\u308c\u306e\u4e88\u9632<span 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