{"id":7657,"date":"2024-09-23T10:00:00","date_gmt":"2024-09-23T01:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=7657"},"modified":"2024-07-26T22:04:56","modified_gmt":"2024-07-26T13:04:56","slug":"590","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/590\/","title":{"rendered":"\u732b\u3082\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b\uff1f\u732b\u306e\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u3001\u732b\u306b\u89e6\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u30d6\u30c4\u30d6\u30c4\u3084\u6e7f\u75b9\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u898b\u3064\u3051\u305f\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u304b\u3059\u308b\u3068\u732b\u306b\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u732b\u306e\u30cb\u30ad\u30d3\u306f\u6027\u5225\u3084\u7a2e\u985e\u306f\u95a2\u4fc2\u306a\u304f\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u5834\u6240\u3084\u30cb\u30ad\u30d3\u304c\u3067\u304d\u305f\u6642\u306e\u75c7\u72b6\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b1\u30a2\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%82%AD%E3%83%93%E3%81%8C%E3%81%A7%E3%81%8D%E3%82%84%E3%81%99%E3%81%84%E5%A0%B4%E6%89%80\"><\/span>\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u5834\u6240<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-74-1024x640.jpg\" alt=\"\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u5834\u6240\" class=\"wp-image-7662\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-74-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-74-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/04-74-768x480.jpg 768w, 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https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/02-95.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306e\u75c7\u72b6\u306f\u5927\u304d\u304f\u8efd\u5ea6\u30fb\u4e2d\u5ea6\u30fb\u91cd\u5ea6\u306e3\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6bb5\u968e\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BB%BD%E5%BA%A6%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u8efd\u5ea6\u306e\u5834\u5408<span 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id=\"%E9%87%8D%E5%BA%A6%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u91cd\u5ea6\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u75c7\u72b6\u304c\u91cd\u5ea6\u306e\u5834\u5408\u3001\u76ae\u819a\u304c\u305f\u3060\u308c\u3066\u51fa\u8840\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6bdb\u304c\u629c\u3051\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u7d30\u83cc\u306b\u3088\u308b\u611f\u67d3\u3067\u5316\u81bf\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u72b6\u614b\u306f\u975e\u5e38\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u6642\u70b9\u3067\u6c17\u4ed8\u3044\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u3059\u3050\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%82%AD%E3%83%93%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E5%AF%BE%E7%AD%96\"><\/span>\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3068\u5bfe\u7b56<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-53-1024x640.jpg\" alt=\"\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3068\u5bfe\u7b56\" class=\"wp-image-7658\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-53-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-53-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-53-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-53-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/07\/05-53.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u732b\u306e\u30cb\u30ad\u30d3\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u3068\u3001\u305d\u306e\u5bfe\u7b56\u306b\u3064\u3044\u30666\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u611b\u732b\u3092\u601d\u3044\u6d6e\u304b\u3079\u306a\u304c\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%96%E3%83%A9%E3%83%83%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u304c\u3067\u304d\u3066\u3044\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u304c\u304d\u3061\u3093\u3068\u3067\u304d\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u732b\u306f\u30b0\u30eb\u30fc\u30df\u30f3\u30b0\u3068\u3044\u3063\u3066\u81ea\u5206\u81ea\u8eab\u3084\u4ef2\u9593\u540c\u58eb\u3067\u8210\u3081\u3066\u6bdb\u3065\u304f\u308d\u3044\u3057\u307e\u3059\u304c\u3001\u984e\u3084\u53e3\u5468\u308a\u306f\u624b\u5165\u308c\u306e\u5c4a\u304d\u306b\u304f\u3044\u5834\u6240\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6e05\u6f54\u304c\u4fdd\u3066\u305a\u4e0d\u885b\u751f\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u83cc\u304c\u7e41\u6b96\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u7b56\u3068\u3057\u3066\u4e01\u5be7\u306b\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u732b\u304c\u30b0\u30eb\u30fc\u30df\u30f3\u30b0\u3057\u306b\u304f\u3044\u5834\u6240\u306f\u3001\u6c5a\u308c\u304c\u4ed8\u3044\u3066\u3044\u306a\u3044\u304b\u98fc\u3044\u4e3b\u69d8\u304c\u3053\u307e\u3081\u306b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%A1%9B%E7%94%9F%E3%81%AA%E7%8A%B6%E6%85%8B%E3%81%8B%E3%82%89%E6%84%9F%E6%9F%93\"><\/span>\u4e0d\u885b\u751f\u306a\u72b6\u614b\u304b\u3089\u611f\u67d3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u3079\u305f\u5f8c\u306b\u98df\u3079\u304b\u3059\u304c\u4ed8\u3044\u305f\u307e\u307e\u3067\u3044\u308b\u3068\u4e0d\u885b\u751f\u3067\u3059\u3002\u6bdb\u306b\u7d61\u307e\u308a\u98df\u3079\u304b\u3059\u304c\u539f\u56e0\u3067\u83cc\u304c\u7e41\u6b96\u3057\u3001\u30cb\u30ad\u30d3\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30a6\u30a7\u30c3\u30c8\u30d5\u30fc\u30c9\u306f\u984e\u3084\u53e3\u304c\u6c5a\u308c\u3084\u3059\u304f\u3001\u305d\u306e\u90fd\u5ea6\u3075\u304d\u53d6\u308b\u3088\u3046\u306b\u3057\u306a\u3044\u3068\u6c5a\u308c\u304c\u53d6\u308a\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u3081\u306b\u30b0\u30eb\u30fc\u30df\u30f3\u30b0\u3092\u3057\u3066\u6c5a\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u6027\u683c\u306e\u732b\u3082\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u305f\u5f8c\u306f\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E5%99%A8%E3%81%AB%E8%8F%8C%E3%81%8C%E4%BB%98%E3%81%84%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u98df\u5668\u306b\u83cc\u304c\u4ed8\u3044\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u81ea\u8eab\u3067\u306f\u306a\u304f\u3001\u98df\u5668\u306b\u83cc\u304c\u4ed8\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u98ef\u3092\u98df\u3079\u305f\u5f8c\u306b\u3001\u304d\u308c\u3044\u306b\u98df\u3079\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u305d\u306e\u307e\u307e\u6b21\u306e\u98df\u4e8b\u3092\u7528\u610f\u3059\u308b\u3053\u3068\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u553e\u6db2\u3084\u5c11\u3057\u306e\u98df\u3079\u6b8b\u3057\u304b\u3089\u83cc\u304c\u7e41\u6b96\u3059\u308b\u6050\u308c\u3084\u3001\u732b\u306e\u722a\u3084\u6b6f\u3067\u98df\u5668\u306b\u50b7\u304c\u3064\u304d\u83cc\u304c\u5165\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3092\u3057\u305f\u3089\u305d\u306e\u90fd\u5ea6\u6d17\u3046\u3088\u3046\u306b\u3057\u3066\u3001\u98df\u5668\u3092\u6e05\u6f54\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6c34\u3082\u5b9a\u671f\u7684\u306b\u4ea4\u63db\u3059\u308b\u3068\u6e05\u6f54\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E5%99%A8%E3%81%AE%E7%B4%A0%E6%9D%90%E3%82%84%E9%A3%9F%E6%9D%90%E3%81%AE%E3%82%A2%E3%83%AC%E3%83%AB%E3%82%AE%E3%83%BC\"><\/span>\u98df\u5668\u306e\u7d20\u6750\u3084\u98df\u6750\u306e\u30a2\u30ec\u30eb\u30ae\u30fc<span 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