{"id":8138,"date":"2024-09-30T09:00:00","date_gmt":"2024-09-30T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8138"},"modified":"2024-09-11T18:04:41","modified_gmt":"2024-09-11T09:04:41","slug":"603","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/603\/","title":{"rendered":"\u72ac\u3082\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u3068\u5371\u967a\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u4e88\u9632\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u72ac\u3082\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u72ac\u3082\u4eba\u9593\u3068\u540c\u3058\u751f\u304d\u7269\u306a\u305f\u3081\u3001\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u72ac\u304c\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u539f\u56e0\u3084\u75c7\u72b6\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u71b1\u4e2d\u75c7\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/603\/#%E9%AB%98%E6%B8%A9%E5%A4%9A%E6%B9%BF%E3%81%AE%E7%92%B0%E5%A2%83%E3%81%AB%E9%95%B7%E6%99%82%E9%96%93%E3%81%84%E3%82%8B%E3%81%93%E3%81%A8\" title=\"\u9ad8\u6e29\u591a\u6e7f\u306e\u74b0\u5883\u306b\u9577\u6642\u9593\u3044\u308b\u3053\u3068\">\u9ad8\u6e29\u591a\u6e7f\u306e\u74b0\u5883\u306b\u9577\u6642\u9593\u3044\u308b\u3053\u3068<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/603\/#%E3%80%90%E6%AE%B5%E9%9A%8E%E5%88%A5%E3%80%91%E7%8A%AC%E3%81%8C%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E5%A0%B4%E5%90%88%E3%81%AE%E7%97%87%E7%8A%B6\" title=\"\u3010\u6bb5\u968e\u5225\u3011\u72ac\u304c\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u5834\u5408\u306e\u75c7\u72b6\">\u3010\u6bb5\u968e\u5225\u3011\u72ac\u304c\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u5834\u5408\u306e\u75c7\u72b6<\/a><ul 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/603\/#%E3%81%93%E3%81%BE%E3%82%81%E3%81%AB%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%82%92%E3%81%99%E3%82%8B\" title=\"\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\">\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/603\/#%E6%95%A3%E6%AD%A9%E3%81%AF%E6%97%A9%E6%9C%9D%E3%81%8B%E5%A4%95%E6%96%B9%E3%81%AB%E9%80%A3%E3%82%8C%E3%81%A6%E3%81%84%E3%81%8F\" title=\"\u6563\u6b69\u306f\u65e9\u671d\u304b\u5915\u65b9\u306b\u9023\u308c\u3066\u3044\u304f\">\u6563\u6b69\u306f\u65e9\u671d\u304b\u5915\u65b9\u306b\u9023\u308c\u3066\u3044\u304f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/603\/#%E6%84%9B%E7%8A%AC%E3%81%8C%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AE%E5%BF%9C%E6%80%A5%E5%87%A6%E7%BD%AE%E3%81%A8%E3%81%AF\" title=\"\u611b\u72ac\u304c\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u306f\">\u611b\u72ac\u304c\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u306f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/603\/#%E6%97%A5%E9%99%B0%E3%81%A7%E4%BC%91%E3%81%BE%E3%81%9B%E3%81%AA%E3%81%8C%E3%82%89%E6%B0%B4%E3%82%92%E9%A3%B2%E3%81%BE%E3%81%9B%E3%82%8B\" title=\"\u65e5\u9670\u3067\u4f11\u307e\u305b\u306a\u304c\u3089\u6c34\u3092\u98f2\u307e\u305b\u308b\">\u65e5\u9670\u3067\u4f11\u307e\u305b\u306a\u304c\u3089\u6c34\u3092\u98f2\u307e\u305b\u308b<\/a><\/li><li 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A5%E6%BA%80%E3%81%AB%E3%82%88%E3%82%8B%E7%86%B1%E6%94%BE%E6%95%A3%E6%A9%9F%E8%83%BD%E3%81%AE%E4%BD%8E%E4%B8%8B\"><\/span>\u80a5\u6e80\u306b\u3088\u308b\u71b1\u653e\u6563\u6a5f\u80fd\u306e\u4f4e\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u80a5\u6e80\u6c17\u5473\u306e\u72ac\u306f\u3001\u4f53\u6e29\u3092\u8abf\u7bc0\u3059\u308b\u305f\u3081\u306e\u71b1\u653e\u6563\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u80a5\u6e80\u306b\u3088\u308a\u4f53\u6e29\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u305a\u3001\u71b1\u4e2d\u75c7\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9f3b\u8154\u306a\u3069\u306e\u6c17\u9053\u304c\u72ed\u3044\u72ac\u7a2e\uff08\u4f8b: 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id=\"%E3%80%90%E6%AE%B5%E9%9A%8E%E5%88%A5%E3%80%91%E7%8A%AC%E3%81%8C%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E5%A0%B4%E5%90%88%E3%81%AE%E7%97%87%E7%8A%B6\"><\/span>\u3010\u6bb5\u968e\u5225\u3011\u72ac\u304c\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u5834\u5408\u306e\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01-13-1024x640.jpg\" alt=\"\u3010\u6bb5\u968e\u5225\u3011\u72ac\u304c\u71b1\u4e2d\u75c7\u306b\u306a\u3063\u305f\u5834\u5408\u306e\u75c7\u72b6\" class=\"wp-image-8140\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01-13-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01-13-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01-13-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01-13-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/01-13.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u71b1\u4e2d\u75c7\u306e\u75c7\u72b6\u306f\u6bb5\u968e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u521d\u671f\u3001\u4e2d\u671f\u3001\u91cd\u75c7\u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u5404\u6bb5\u968e\u3067\u306e\u75c7\u72b6\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u8fc5\u901f\u306a\u5bfe\u5fdc\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%88%9D%E6%9C%9F%E3%80%91%E3%83%91%E3%83%B3%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0%E3%82%84%E3%82%88%E3%81%A0%E3%82%8C%E3%81%8C%E5%A4%9A%E3%81%84\"><\/span>\u3010\u521d\u671f\u3011\u30d1\u30f3\u30c6\u30a3\u30f3\u30b0\u3084\u3088\u3060\u308c\u304c\u591a\u3044<span 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id=\"%E3%80%90%E4%B8%AD%E6%9C%9F%E3%80%91%E6%84%8F%E8%AD%98%E9%9A%9C%E5%AE%B3%E3%82%84%E6%AD%A9%E8%A1%8C%E4%B8%8D%E8%89%AF%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u3010\u4e2d\u671f\u3011\u610f\u8b58\u969c\u5bb3\u3084\u6b69\u884c\u4e0d\u826f\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e2d\u671f\u306e\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u3068\u3001\u72ac\u306e\u610f\u8b58\u304c\u6726\u6727\u3068\u3057\u59cb\u3081\u3001\u6b69\u884c\u3082\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u3067\u79fb\u52d5\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u76ee\u3084\u53e3\u304c\u5145\u8840\u3057\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u81ea\u5206\u3067\u6c34\u5206\u88dc\u7d66\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u98fc\u3044\u4e3b\u69d8\u304c\u6c34\u3092\u4e0e\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u969c\u5bb3\u3084\u6b69\u884c\u4e0d\u826f\u306e\u5146\u5019\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u8fc5\u901f\u306b\u5bfe\u51e6\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E9%87%8D%E7%97%87%E3%80%91%E4%B8%8B%E7%97%A2%E3%82%84%E5%98%94%E5%90%90%E3%80%81%E8%BA%AB%E4%BD%93%E3%81%8C%E7%97%99%E6%94%A3%E3%81%99%E3%82%8B\"><\/span>\u3010\u91cd\u75c7\u3011\u4e0b\u75e2\u3084\u5614\u5410\u3001\u8eab\u4f53\u304c\u75d9\u6523\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u71b1\u4e2d\u75c7\u304c\u91cd\u75c7\u5316\u3059\u308b\u3068\u3001\u4e0b\u75e2\u3084\u5614\u5410\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6392\u6cc4\u7269\u3084\u5614\u5410\u7269\u306b\u8840\u6db2\u304c\u6df7\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8131\u6c34\u304c\u9032\u3080\u3068\u8eab\u4f53\u304c\u75d9\u6523\u767a\u4f5c\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u75c7\u5316\u3057\u305f\u5834\u5408\u306f\u3001\u81d3\u5668\u306e\u6a5f\u80fd\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u6025\u306b\u52d5\u7269\u75c5\u9662\u3067\u8a3a\u5bdf\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u6cbb\u7642\u304c\u9045\u308c\u308b\u3068\u3001\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5373\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%AE%E7%86%B1%E4%B8%AD%E7%97%87%E3%82%92%E4%BA%88%E9%98%B2%E3%81%99%E3%82%8B3%E3%81%A4%E3%81%AE%E6%96%B9%E6%B3%95\"><\/span>\u72ac\u306e\u71b1\u4e2d\u75c7\u3092\u4e88\u9632\u3059\u308b3\u3064\u306e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u72ac\u306e\u71b1\u4e2d\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u7684\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u71b1\u4e2d\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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