{"id":8227,"date":"2024-10-05T09:30:00","date_gmt":"2024-10-05T00:30:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8227"},"modified":"2024-09-11T18:55:32","modified_gmt":"2024-09-11T09:55:32","slug":"614","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/614\/","title":{"rendered":"\u732b\u306e\u9f3b\u304f\u305d\u304c\u9ed2\u3044\uff1f\u305d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u732b\u306e\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u4e0a\u3067\u3001\u98fc\u3044\u4e3b\u69d8\u304c\u65e5\u5e38\u7684\u306b\u6c17\u3092\u914d\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306e\u4e00\u3064\u304c\u300c\u9f3b\u304f\u305d\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u732b\u306e\u9f3b\u304f\u305d\u304c\u9ed2\u3044\u5834\u5408\u3001\u4f55\u304b\u7570\u5e38\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u732b\u306e\u9f3b\u304f\u305d\u304c\u9ed2\u304f\u306a\u308b\u539f\u56e0\u3084\u305d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u611b\u732b\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u304c\u9f3b\u304f\u305d\u3092\u983b\u7e41\u306b\u51fa\u3059\u5834\u5408\u3001\u7279\u306b\u9ed2\u3044\u9f3b\u304f\u305d\u304c\u76ee\u7acb\u3064\u5834\u5408\u306f\u3001\u4f55\u3089\u304b\u306e\u611f\u67d3\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u304c\u539f\u56e0\u3067\u9f3b\u306e\u4e2d\u306b\u708e\u75c7\u304c\u8d77\u304d\u308b\u3068\u3001\u7c98\u6db2\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u305d\u308c\u304c\u56fa\u307e\u3063\u3066\u9ed2\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306b\u3088\u3063\u3066\u9f3b\u306e\u5206\u6ccc\u7269\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%83%AA%E3%83%BC%E3%83%97%E3%82%84%E8%85%AB%E7%98%8D\"><\/span>\u30dd\u30ea\u30fc\u30d7\u3084\u816b\u760d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7a00\u306b\u3067\u3059\u304c\u3001\u732b\u306e\u9f3b\u8154\u5185\u306b\u30dd\u30ea\u30fc\u30d7\u3084\u816b\u760d\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u9ed2\u3044\u9f3b\u304f\u305d\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ed2\u3044\u9f3b\u304f\u305d\u304c\u3042\u3089\u308f\u308c\u3066\u308b\u5834\u5408\u3001\u9f3b\u8840\u304c\u6df7\u3058\u3063\u305f\u308a\u3001\u547c\u5438\u304c\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u7363\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%AE%E9%BC%BB%E3%81%8F%E3%81%9D%E3%81%8C%E9%BB%92%E3%81%84%E5%A0%B4%E5%90%88%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span>\u732b\u306e\u9f3b\u304f\u305d\u304c\u9ed2\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/02-17-1024x640.jpg\" alt=\"\u732b\u306e\u9f3b\u304f\u305d\u304c\u9ed2\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\" class=\"wp-image-8230\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/02-17-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/02-17-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/02-17-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/02-17-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/02-17.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u732b\u306e\u9f3b\u304f\u305d\u304c\u9ed2\u304f\u306a\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3053\u3068\u3067\u75c7\u72b6\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u4e88\u9632\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u732b\u306e\u9f3b\u304f\u305d\u304c\u9ed2\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%92%B0%E5%A2%83%E3%81%AE%E6%94%B9%E5%96%84\"><\/span>\u74b0\u5883\u306e\u6539\u5584<span 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id=\"%E9%BC%BB%E3%81%AE%E3%82%B1%E3%82%A2\"><\/span>\u9f3b\u306e\u30b1\u30a2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u306e\u9f3b\u306e\u4e2d\u306b\u6c5a\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u67d4\u3089\u304b\u3044\u5e03\u3084\u30b3\u30c3\u30c8\u30f3\u3092\u4f7f\u3063\u3066\u512a\u3057\u304f\u62ed\u304d\u53d6\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u969b\u3001\u6c34\u3084\u5c02\u7528\u306e\u30af\u30ea\u30fc\u30ca\u30fc\u3092\u5c11\u91cf\u4f7f\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9f3b\u306e\u4e2d\u3092\u7121\u7406\u306b\u6383\u9664\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B9%BF%E5%BA%A6%E3%81%AE%E7%AE%A1%E7%90%86\"><\/span>\u6e7f\u5ea6\u306e\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u51ac\u5834\u3084\u4e7e\u71e5\u3057\u305f\u5b63\u7bc0\u306b\u306f\u3001\u5ba4\u5185\u306e\u6e7f\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u52a0\u6e7f\u5668\u3092\u4f7f\u3063\u3066\u6e7f\u5ea6\u309250%\u7a0b\u5ea6\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u732b\u306e\u9f3b\u8154\u5185\u306e\u4e7e\u71e5\u3092\u9632\u304e\u3001\u9f3b\u304f\u305d\u304c\u9ed2\u304f\u306a\u308b\u306e\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9069\u5ea6\u306a\u6e7f\u5ea6\u306f\u732b\u306e\u76ae\u819a\u3084\u88ab\u6bdb\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%A8%E6%A0%84%E9%A4%8A%E7%AE%A1%E7%90%86\"><\/span>\u98df\u4e8b\u3068\u6804\u990a\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5207\u306a\u6804\u990a\u7ba1\u7406\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u5341\u5206\u306b\u542b\u3093\u3060\u98df\u4e8b\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u4e0d\u8db3\u3084\u504f\u98df\u306f\u3001\u611f\u67d3\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u306f\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8D%A3%E5%8C%BB%E5%B8%AB%E3%81%B8%E3%81%AE%E7%9B%B8%E8%AB%87\"><\/span>\u7363\u533b\u5e2b\u3078\u306e\u76f8\u8ac7<span 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