{"id":8449,"date":"2024-10-18T09:00:00","date_gmt":"2024-10-18T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8449"},"modified":"2024-09-12T18:59:30","modified_gmt":"2024-09-12T09:59:30","slug":"639","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/639\/","title":{"rendered":"\u72ac\u306e\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u3068\u306f\uff1f\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u6cbb\u7642\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u72ac\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u3068\u9069\u5207\u306a\u30b1\u30a2\u304c\u91cd\u8981\u3067\u3059\u3002\u306a\u304b\u3067\u3082\u300c\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u300d\u306f\u3001\u4e2d\u5e74\u4ee5\u964d\u306e\u72ac\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c5\u6c17\u3067\u3001\u653e\u7f6e\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u72ac\u306e\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u75c7\u72b6\u3084\u539f\u56e0\u3001\u6cbb\u7642\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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height=\"640\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/10\/02-19-1024x640.jpg\" alt=\"\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306e\u539f\u56e0\" class=\"wp-image-8453\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/10\/02-19-1024x640.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/10\/02-19-300x188.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/10\/02-19-768x480.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/10\/02-19-1536x960.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/10\/02-19.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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id=\"%E4%B8%8B%E5%9E%82%E4%BD%93%E8%85%BA%E8%85%AB\"><\/span>\u4e0b\u5782\u4f53\u817a\u816b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306e\u3082\u3046\u4e00\u3064\u306e\u539f\u56e0\u306f\u3001\u4e0b\u5782\u4f53\u306b\u817a\u816b\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u4e0b\u5782\u4f53\u306f\u8133\u306e\u4e00\u90e8\u3067\u3001\u526f\u814e\u3092\u523a\u6fc0\u3057\u3066\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u5782\u4f53\u817a\u816b\u304c\u3067\u304d\u308b\u3068\u3001\u3053\u306e\u523a\u6fc0\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u526f\u814e\u304b\u3089\u5927\u91cf\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5206\u6ccc\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%83%E3%82%B7%E3%83%B3%E3%82%B0%E7%97%87%E5%80%99%E7%BE%A4%E3%81%AE%E8%A8%BA%E6%96%AD%E6%96%B9%E6%B3%95\"><\/span>\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6bb5\u968e\u3092\u7d4c\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u7363\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E6%A4%9C%E6%9F%BB\"><\/span>\u8840\u6db2\u691c\u67fb<span 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id=\"%E5%A4%96%E7%A7%91%E7%9A%84%E6%B2%BB%E7%99%82\"><\/span>\u5916\u79d1\u7684\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u526f\u814e\u816b\u760d\u304c\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u3001\u5916\u79d1\u7684\u6cbb\u7642\u304c\u9078\u629e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u816b\u760d\u3092\u6458\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306e\u6839\u672c\u7684\u306a\u6cbb\u7642\u304c\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u624b\u8853\u306b\u306f\u30ea\u30b9\u30af\u304c\u4f34\u3044\u3001\u7279\u306b\u9ad8\u9f62\u306e\u72ac\u3067\u306f\u614e\u91cd\u306a\u5224\u65ad\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%BE%E5%B0%84%E7%B7%9A%E6%B2%BB%E7%99%82\"><\/span>\u653e\u5c04\u7dda\u6cbb\u7642<span 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