{"id":8481,"date":"2024-10-19T09:00:00","date_gmt":"2024-10-19T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8481"},"modified":"2024-09-22T00:39:36","modified_gmt":"2024-09-21T15:39:36","slug":"642","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/642\/","title":{"rendered":"\u3010\u7363\u533b\u5e2b\u76e3\u4fee\u3011\u611b\u72ac\u304c\u6c34\u3092\u98f2\u307f\u3059\u304e\u308b\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3084\u75c5\u6c17\u306e\u30b5\u30a4\u30f3"},"content":{"rendered":"\n<p>\u611b\u72ac\u3068\u306e\u6642\u9593\u306e\u306a\u304b\u3067\u300c\u306a\u3093\u3060\u304b\u4ee5\u524d\u3088\u308a\u6c34\u3092\u98f2\u3080\u91cf\u304c\u5897\u3048\u305f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u300d\u3068\u6c17\u3065\u304f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u72ac\u306e\u6b63\u5e38\u306a\u98f2\u6c34\u91cf\u304c\u3069\u306e\u7a0b\u5ea6\u306a\u306e\u304b\u3001\u72ac\u304c\u6c34\u3092\u98f2\u307f\u3059\u304e\u308b\u539f\u56e0\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u72ac\u304c1\u65e5\u306b\u98f2\u3080\u6c34\u306e\u91cf\u306e\u76ee\u5b89\u3084\u3001\u6c34\u3092\u98f2\u307f\u3059\u304e\u308b\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u611b\u72ac\u306e\u98f2\u6c34\u91cf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/642\/#%E4%B8%80%E7%B7%92%E3%81%AB%E5%B0%BF%E3%81%AE%E9%87%8F%E3%82%82%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\" title=\"\u4e00\u7dd2\u306b\u5c3f\u306e\u91cf\u3082\u78ba\u8a8d\u3059\u308b\">\u4e00\u7dd2\u306b\u5c3f\u306e\u91cf\u3082\u78ba\u8a8d\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/642\/#%E6%B0%B4%E3%81%AE%E9%A3%B2%E3%81%BF%E9%81%8E%E3%81%8E%E4%BB%A5%E5%A4%96%E3%81%AE%E7%97%87%E7%8A%B6%E3%81%AB%E6%B3%A8%E6%84%8F%E3%81%99%E3%82%8B\" title=\"\u6c34\u306e\u98f2\u307f\u904e\u304e\u4ee5\u5916\u306e\u75c7\u72b6\u306b\u6ce8\u610f\u3059\u308b\">\u6c34\u306e\u98f2\u307f\u904e\u304e\u4ee5\u5916\u306e\u75c7\u72b6\u306b\u6ce8\u610f\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/642\/#%E3%81%8A%E3%81%8B%E3%81%97%E3%81%84%E3%81%A8%E6%84%9F%E3%81%98%E3%81%9F%E3%82%89%E7%97%85%E9%99%A2%E3%81%B8%E9%80%A3%E3%82%8C%E3%81%A6%E8%A1%8C%E3%81%8F\" title=\"\u304a\u304b\u3057\u3044\u3068\u611f\u3058\u305f\u3089\u75c5\u9662\u3078\u9023\u308c\u3066\u884c\u304f\">\u304a\u304b\u3057\u3044\u3068\u611f\u3058\u305f\u3089\u75c5\u9662\u3078\u9023\u308c\u3066\u884c\u304f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/642\/#%E9%A3%B2%E6%B0%B4%E9%87%8F%E3%81%A8%E5%B0%BF%E9%87%8F%E3%82%92%E3%82%BB%E3%83%83%E3%83%88%E3%81%A7%E7%A2%BA%E8%AA%8D%E3%81%97%E3%80%81%E6%84%9B%E7%8A%AC%E3%81%AE%E5%81%A5%E5%BA%B7%E3%82%92%E5%AE%88%E3%82%8D%E3%81%86\" 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src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_2.jpg\" alt=\"\" class=\"wp-image-8484\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_2.jpg 1000w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_2-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8A%AC%E3%81%8C%E6%B0%B4%E3%82%92%E9%A3%B2%E3%81%BF%E3%81%99%E3%81%8E%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AF\"><\/span>\u72ac\u304c\u6c34\u3092\u98f2\u307f\u3059\u304e\u308b\u539f\u56e0\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u72ac\u306e\u98f2\u6c34\u91cf\u304c\u5897\u3048\u308b\u75c5\u6c17\u4ee5\u5916\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u3092\uff14\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9\"><\/span>\u30b9\u30c8\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u72ac\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u6c34\u3092\u98f2\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308a\u6c34\u3070\u304b\u308a\u98f2\u3080\u3088\u3046\u306a\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5f15\u3063\u8d8a\u3057\u3084\u65b0\u3057\u3044\u5bb6\u65cf\u304c\u5897\u3048\u308b\u306a\u3069\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u98fc\u3044\u4e3b\u69d8\u304c\u5fd9\u3057\u304f\u306a\u3063\u3066\u3042\u307e\u308a\u69cb\u3063\u3066\u3042\u3052\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u306a\u3069\u3082\u72ac\u306b\u3068\u3063\u3066\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B1%E6%B0%B4\"><\/span>\u8131\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6691\u3044\u65e5\u306b\u9577\u6642\u9593\u6563\u6b69\u3057\u305f\u308a\u3001\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8131\u6c34\u3057\u3066\u4e00\u6642\u7684\u306b\u98f2\u6c34\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u72ac\u306f\u6c57\u3092\u304b\u304f\u4ee3\u308f\u308a\u306b\u3001\u300c\u30d1\u30f3\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u547c\u3070\u308c\u308b\u53e3\u3092\u5927\u304d\u304f\u958b\u3051\u3066\u30cf\u30a2\u30cf\u30a2\u3068\u8352\u304f\u547c\u5438\u3059\u308b\u3053\u3068\u3067\u4f53\u6e29\u8abf\u7bc0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u72ac\u304c\u30d1\u30f3\u30c6\u30a3\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u305f\u3042\u3068\u6c34\u3092\u5927\u91cf\u306b\u98f2\u3080\u5834\u5408\u306f\u3001\u6691\u3055\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u8131\u6c34\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%83%E3%83%88%E3%83%95%E3%83%BC%E3%83%89%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u30da\u30c3\u30c8\u30d5\u30fc\u30c9\u306e\u5909\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d5\u30fc\u30c9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3082\u98f2\u6c34\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a6\u30a7\u30c3\u30c8\u30d5\u30fc\u30c9\u304b\u3089\u30c9\u30e9\u30a4\u30d5\u30fc\u30c9\u306b\u5909\u3048\u308b\u3068\u6c34\u3092\u98f2\u3080\u91cf\u304c\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30c3\u30c8\u30d5\u30fc\u30c9\u306e\u6c34\u5206\u542b\u6709\u91cf\u306f75\uff05\u7a0b\u5ea6\u3068\u591a\u3081\u306a\u306e\u3067\u3001\u30a6\u30a7\u30c3\u30c8\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u6642\u306f\u30d5\u30fc\u30c9\u304b\u3089\u591a\u304f\u306e\u6c34\u5206\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u30c9\u30e9\u30a4\u30d5\u30fc\u30c9\u306e\u6c34\u5206\u542b\u6709\u91cf\u306f\u308f\u305a\u304b10\uff05\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u30d5\u30fc\u30c9\u3068\u306f\u5225\u306b\u98f2\u6c34\u304c\u305f\u304f\u3055\u3093\u5fc5\u8981\u3068\u306a\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u307b\u304b\u3001\u5869\u5206\u91cf\u306e\u591a\u3044\u98df\u4e8b\u3092\u4e0e\u3048\u305f\u5834\u5408\u306a\u3069\u3082\u5589\u306e\u6e07\u304d\u306b\u3088\u308a\u98f2\u6c34\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E3%81%AE%E6%9C%8D%E7%94%A8\"><\/span>\u85ac\u306e\u670d\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u52d5\u7269\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u85ac\u306e\u306a\u304b\u306b\u306f\u3001\u5229\u5c3f\u4f5c\u7528\u306e\u3042\u308b\u3082\u306e\u304c\u3042\u308a\u3001\u5c3f\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u98f2\u6c34\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6297\u708e\u75c7\u85ac\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u30b9\u30c6\u30ed\u30a4\u30c9\u5264\u3084\u3001\u5fc3\u4e0d\u5168\u306e\u6cbb\u7642\u306b\u5229\u7528\u3055\u308c\u308b\u5229\u5c3f\u85ac\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E3%81%AE%E9%A3%B2%E3%81%BF%E3%81%99%E3%81%8E%E3%81%8B%E3%82%89%E8%80%83%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B4%E3%81%A4%E3%81%AE%E7%8A%AC%E3%81%AE%E7%97%85%E6%B0%97\"><\/span>\u6c34\u306e\u98f2\u307f\u3059\u304e\u304b\u3089\u8003\u3048\u3089\u308c\u308b4\u3064\u306e\u72ac\u306e\u75c5\u6c17<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u3001\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3084\u75c7\u72b6\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u4e2d\u306b\u306f\u3001\u65e9\u671f\u306b\u6cbb\u7642\u3057\u306a\u3044\u3068\u547d\u306e\u5371\u967a\u306b\u3064\u306a\u304c\u308b\u3082\u306e\u3082\u3042\u308b\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u611b\u72ac\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E8%85%8E%E8%87%93%E7%97%85\"><\/span>\u6162\u6027\u814e\u81d3\u75c5<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%83%E3%82%B7%E3%83%B3%E3%82%B0%E7%97%87%E5%80%99%E7%BE%A4\"><\/span>\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%90%E5%AE%AE%E8%93%84%E8%86%BF%E7%97%87\"><\/span>\u5b50\u5bae\u84c4\u81bf\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u672a\u907f\u598a\u306e\u96cc\u72ac\u7279\u6709\u306e\u75c5\u6c17\u3067\u3001\u7d30\u83cc\u611f\u67d3\u306b\u3088\u3063\u3066\u5b50\u5bae\u306e\u4e2d\u306b\u81bf\u304c\u6e9c\u307e\u308b\u75c5\u6c17\u3067\u3059\u3002\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3068\u3055\u308c\u3001\u767a\u60c5\u7d42\u4e86\u5f8c\u306b\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u591a\u98f2\u591a\u5c3f\u306e\u307b\u304b\u306b\u3001\u5143\u6c17\u304c\u306a\u3044\u3001\u5614\u5410\u3001\u98df\u6b32\u4f4e\u4e0b\u3001\u9670\u90e8\u304b\u3089\u81bf\u304c\u51fa\u308b\u3001\u304a\u8179\u304c\u81a8\u3089\u3093\u3067\u307f\u3048\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85\"><\/span>\u7cd6\u5c3f\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u7cd6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u4e0d\u8db3\u3084\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3089\u306a\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u591a\u98f2\u591a\u5c3f\u306e\u307b\u304b\u306b\u3082\u3001\u4e0b\u75e2\u3084\u5614\u5410\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u98df\u6b32\u4f4e\u4e0b\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002\u72ac\u306e\u5834\u5408\u3001\u6bd4\u8f03\u7684\u8001\u72ac\u306b\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u75c5\u6c17\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%9B%E7%8A%AC%E3%81%AE%E5%81%A5%E5%BA%B7%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u611b\u72ac\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_1.jpg\" alt=\"\" class=\"wp-image-8483\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_1.jpg 1000w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_1-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/642_1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E7%B7%92%E3%81%AB%E5%B0%BF%E3%81%AE%E9%87%8F%E3%82%82%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\"><\/span>\u4e00\u7dd2\u306b\u5c3f\u306e\u91cf\u3082\u78ba\u8a8d\u3059\u308b<span 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