{"id":8503,"date":"2024-10-25T09:00:00","date_gmt":"2024-10-25T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8503"},"modified":"2024-09-22T01:09:33","modified_gmt":"2024-09-21T16:09:33","slug":"654","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/654\/","title":{"rendered":"\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u732b\u306e\u5f37\u5236\u7d66\u990c\u306e\u65b9\u6cd5\u3068\u306f\uff1f\u5fc5\u8981\u306a\u3082\u306e\u30843\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p>\u732b\u3068\u66ae\u3089\u3059\u98fc\u3044\u4e3b\u69d8\u306e\u306a\u304b\u306b\u306f\u3001\u611b\u732b\u304c\u75c5\u6c17\u3084\u8001\u5316\u306b\u3088\u3063\u3066\u98df\u4e8b\u3092\u6442\u3089\u306a\u304f\u306a\u3063\u305f\u305f\u3081\u3001\u5f37\u5236\u7d66\u990c\u306e\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u98fc\u3044\u4e3b\u69d8\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3044\u3064\u304b\u5f37\u5236\u7d66\u990c\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u3001\u4eca\u306e\u3046\u3061\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5f37\u5236\u7d66\u990c\u306b\u5fc5\u8981\u306a\u3082\u306e\u3084\u4e0b\u6e96\u5099\u3001\u5177\u4f53\u7684\u306a\u624b\u9806\u3092\u7d39\u4ecb\u3057\u3001\u5f37\u5236\u7d66\u990c\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002\u5f37\u5236\u7d66\u990c\u304c\u5fc5\u8981\u306a\u98fc\u3044\u4e3b\u69d8\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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title=\"\u6307\u3092\u4f7f\u3046\u65b9\u6cd5\">\u6307\u3092\u4f7f\u3046\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/654\/#%E3%82%B7%E3%83%AA%E3%83%B3%E3%82%B8%E3%82%92%E4%BD%BF%E3%81%86%E6%96%B9%E6%B3%95\" title=\"\u30b7\u30ea\u30f3\u30b8\u3092\u4f7f\u3046\u65b9\u6cd5\">\u30b7\u30ea\u30f3\u30b8\u3092\u4f7f\u3046\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/654\/#%E7%8C%AB%E3%81%AE%E5%BC%B7%E5%88%B6%E7%B5%A6%E9%A4%8C%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" title=\"\u732b\u306e\u5f37\u5236\u7d66\u990c\u306e\u30dd\u30a4\u30f3\u30c8\">\u732b\u306e\u5f37\u5236\u7d66\u990c\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/654\/#%E6%AD%A3%E3%81%97%E3%81%84%E5%A7%BF%E5%8B%A2%E3%81%A7%E8%A1%8C%E3%81%AA%E3%81%86\" title=\"\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u306a\u3046\">\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u306a\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/654\/#%E5%91%BC%E5%90%B8%E3%81%AE%E7%8A%B6%E6%85%8B%E3%82%92%E8%A6%B3%E5%AF%9F%E3%81%99%E3%82%8B\" title=\"\u547c\u5438\u306e\u72b6\u614b\u3092\u89b3\u5bdf\u3059\u308b\">\u547c\u5438\u306e\u72b6\u614b\u3092\u89b3\u5bdf\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/654\/#1%E5%9B%9E%E3%81%AB%E4%B8%8E%E3%81%88%E3%82%8B%E9%87%8F%E3%81%AB%E6%B3%A8%E6%84%8F%E3%81%99%E3%82%8B\" title=\"1\u56de\u306b\u4e0e\u3048\u308b\u91cf\u306b\u6ce8\u610f\u3059\u308b\">1\u56de\u306b\u4e0e\u3048\u308b\u91cf\u306b\u6ce8\u610f\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/654\/#%E3%82%B3%E3%83%84%E3%81%95%E3%81%88%E6%8E%B4%E3%82%81%E3%81%B0%E3%81%9D%E3%82%8C%E3%81%BB%E3%81%A9%E9%9B%A3%E3%81%97%E3%81%8F%E3%81%AA%E3%81%84%EF%BC%81\" title=\"\u30b3\u30c4\u3055\u3048\u63b4\u3081\u3070\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u306a\u3044\uff01\">\u30b3\u30c4\u3055\u3048\u63b4\u3081\u3070\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u306a\u3044\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%AE%E5%BC%B7%E5%88%B6%E7%B5%A6%E9%A4%8C%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u732b\u306e\u5f37\u5236\u7d66\u990c\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%AE%E5%BC%B7%E5%88%B6%E7%B5%A6%E9%A4%8C%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E6%BA%96%E5%82%99\"><\/span>\u732b\u306e\u5f37\u5236\u7d66\u990c\u306b\u5fc5\u8981\u306a\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u5f37\u5236\u7d66\u990c\u306b\u5fc5\u8981\u306a\u3082\u306e\u3084\u4e0b\u6e96\u5099\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%85%E8%A6%81%E3%81%AA%E3%82%82%E3%81%AE\"><\/span>\u5fc5\u8981\u306a\u3082\u306e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f37\u5236\u7d66\u990c\u3092\u306f\u3058\u3081\u308b\u969b\u306b\u306f\u3001\u4e0b\u8a18\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c9\u30e9\u30a4\u30d5\u30fc\u30c9\u3084\u30a6\u30a7\u30c3\u30c8\u30d5\u30fc\u30c9<br>\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u30d5\u30fc\u30c9\u306a\u3069\u611b\u732b\u306e\u98df\u6b32\u304c\u305d\u305d\u3089\u308c\u308b\u30d5\u30fc\u30c9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u304a\u6e6f(\u71b1\u6e6f\u3067\u306f\u306a\u304f\u306c\u308b\u307e\u6e6f\u3067\u826f\u3044)<\/li>\n\n\n\n<li>\u30d5\u30fc\u30c9\u3092\u3059\u308a\u3064\u3076\u3059\u305f\u3081\u306e\u3059\u308a\u9262\u3084\u30df\u30eb<br>\u308f\u3056\u308f\u3056\u7528\u610f\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b7\u30ea\u30f3\u30b8\uff08\u30b7\u30ea\u30f3\u30b8\u3092\u4f7f\u3046\u5834\u5408\uff09<\/li>\n\n\n\n<li>\u30d0\u30b9\u30bf\u30aa\u30eb<br>\u732b\u306e\u4f53\u3092\u3059\u3063\u307d\u308a\u8986\u3048\u308b\u5927\u304d\u3055\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u3057\u307c\u308a\u3084\u6fe1\u3089\u3057\u305f\u30bf\u30aa\u30eb<br>\u732b\u306e\u9854\u56de\u308a\u3084\u4f53\u3092\u62ed\u304f\u305f\u3081\u306e\u3082\u306e\u306a\u306e\u3067\u3001\u51b7\u305f\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u6e29\u304b\u3044\u72b6\u614b\u306e\u3082\u306e\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%88%B6%E7%B5%A6%E9%A4%8C%E3%81%AE%E4%B8%8B%E6%BA%96%E5%82%99\"><\/span>\u5f37\u5236\u7d66\u990c\u306e\u4e0b\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u306e\u5f37\u5236\u7d66\u990c\u306e\u524d\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e0b\u6e96\u5099\u3092\u884c\u306a\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460 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class=\"wp-block-heading\">\u2461 \u732b\u306e\u722a\u3092\u5207\u308b<\/h4>\n\n\n\n<p>\u5f37\u5236\u7d66\u990c\u306e\u969b\u306f\u3001\u732b\u304c\u5acc\u304c\u3063\u3066\u66b4\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98fc\u3044\u4e3b\u69d8\u3084\u732b\u81ea\u8eab\u304c\u602a\u6211\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u3042\u3089\u304b\u3058\u3081\u722a\u5207\u308a\u3092\u3057\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u5f37\u5236\u7d66\u990c\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u5927\u304d\u304f\u308f\u3051\u3066\u6307\u3092\u4f7f\u3046\u65b9\u6cd5\u3068\u30b7\u30ea\u30f3\u30b8\u3092\u4f7f\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4e21\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%87%E3%82%92%E4%BD%BF%E3%81%86%E6%96%B9%E6%B3%95\"><\/span>\u6307\u3092\u4f7f\u3046\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98f2\u307f\u8fbc\u3080\u529b\u306e\u3042\u308b\u732b\u3084\u3001\u4e0e\u3048\u308b\u30d5\u30fc\u30c9\u304c\u6bd4\u8f03\u7684\u786c\u3081\u306e\u30da\u30fc\u30b9\u30c8\u306e\u5834\u5408\u3001\u6307\u3092\u4f7f\u3063\u305f\u5f37\u5236\u7d66\u990c\u3092\u884c\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u6307\u3092\u4f7f\u3046\u5834\u5408\u306e\u624b\u9806\u306f\u4e0b\u8a18\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff11\uff0e \u30da\u30fc\u30b9\u30c8\u72b6\u306e\u30d5\u30fc\u30c9\u3092\u6307\u306b\u53d6\u308b<br>\uff12\uff0e \u53cd\u5bfe\u306e\u624b\u3067\u732b\u306e\u53e3\u3092\u958b\u3051\u308b<br>\uff13\uff0e 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