{"id":8528,"date":"2024-10-23T09:00:00","date_gmt":"2024-10-23T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8528"},"modified":"2024-09-22T01:33:24","modified_gmt":"2024-09-21T16:33:24","slug":"650","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/650\/","title":{"rendered":"\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u3046\u3055\u304e\u304c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u8b1b\u3058\u308b\u3079\u304d\u5bfe\u7b56"},"content":{"rendered":"\n<p>\u3046\u3055\u304e\u3068\u66ae\u3089\u3059\u98fc\u3044\u4e3b\u69d8\u306b\u3068\u3063\u3066\u300c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u306a\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u3059\u306d\u3002\u3046\u3055\u304e\u306e\u98df\u4e8b\u306e\u4e3b\u4f53\u306f\u7267\u8349\u3067\u3059\u304c\u3001\u6804\u990a\u306e\u88dc\u7d66\u3068\u3044\u3046\u76ee\u7684\u3067\u30da\u30ec\u30c3\u30c8\u306f\u5927\u5207\u3067\u3059\u3002\u306a\u305c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u306e\u304b\u539f\u56e0\u3092\u77e5\u308a\u305f\u3044\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3046\u3055\u304e\u304c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u7406\u7531\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u3084\u3001\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u3068\u304d\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u3053\u3068\u3001\u98df\u3079\u3066\u3082\u3089\u3046\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u306a\u3069\u3092\u304a\u4f1d\u3048\u3059\u308b\u306e\u3067\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.cocopet.jp\/journal\/health\/650\/#%E3%83%9A%E3%83%AC%E3%83%83%E3%83%88%E3%81%AE%E9%87%8F\" title=\"\u30da\u30ec\u30c3\u30c8\u306e\u91cf\">\u30da\u30ec\u30c3\u30c8\u306e\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/650\/#%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E3%83%9A%E3%83%AC%E3%83%83%E3%83%88%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%AA%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AB%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%99%E3%81%B9%E3%81%8D%E3%81%93%E3%81%A8\" title=\"\u3046\u3055\u304e\u304c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u3068\u304d\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u3053\u3068\">\u3046\u3055\u304e\u304c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u3068\u304d\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u3053\u3068<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/650\/#%E7%9B%AE%E3%83%BB%E8%80%B3%E3%83%BB%E9%BC%BB%E3%81%AA%E3%81%A9%E3%81%AE%E5%91%A8%E8%BE%BA%E3%81%8C%E6%B1%9A%E3%82%8C%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84%E3%81%8B\" title=\"\u76ee\u30fb\u8033\u30fb\u9f3b\u306a\u3069\u306e\u5468\u8fba\u304c\u6c5a\u308c\u3066\u3044\u306a\u3044\u304b\">\u76ee\u30fb\u8033\u30fb\u9f3b\u306a\u3069\u306e\u5468\u8fba\u304c\u6c5a\u308c\u3066\u3044\u306a\u3044\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/650\/#%E8%83%8C%E4%B8%AD%E3%82%92%E4%B8%B8%E3%82%81%E3%81%A6%E3%81%86%E3%81%9A%E3%81%8F%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84%E3%81%8B\" 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id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E3%83%9A%E3%83%AC%E3%83%83%E3%83%88%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%AA%E3%81%84%EF%BC%81%E8%80%83%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B6%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u3046\u3055\u304e\u304c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\uff01\u8003\u3048\u3089\u308c\u308b6\u3064\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/650_2.jpg\" alt=\"\" class=\"wp-image-8529\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/650_2.jpg 1000w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/650_2-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/650_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%AD%A3%E5%92%AC%E5%90%88\"><\/span>\u4e0d\u6b63\u54ac\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u6b63\u54ac\u5408\u3068\u306f\u3001\u6b6f\u306e\u565b\u307f\u5408\u308f\u305b\u304c\u60aa\u3044\u72b6\u614b\u3092\u793a\u3057\u307e\u3059\u3002\u3046\u3055\u304e\u306e\u6b6f\u306f\u79c1\u305f\u3061\u4eba\u9593\u306e\u6b6f\u3068\u306f\u7570\u306a\u308a\u3001\u4e00\u751f\u4f38\u3073\u7d9a\u3051\u307e\u3059\u3002\u672c\u6765\u306f\u7267\u8349\u306a\u3069\u306e\u7e4a\u7dad\u8cea\u306e\u3082\u306e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3067\u6b6f\u304c\u3059\u308a\u6e1b\u308b\u306e\u3067\u3059\u304c\u3001\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u6b6f\u304c\u3059\u308a\u6e1b\u3089\u305a\u3001\u4f38\u3073\u904e\u304e\u308b\u3053\u3068\u3067\u565b\u307f\u5408\u308f\u305b\u304c\u7570\u5e38\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u54ac\u307f\u5408\u308f\u305b\u304c\u60aa\u3044\u3068\u98df\u3079\u7269\u304c\u98df\u3079\u306b\u304f\u3044\u3046\u3048\u3001\u4f38\u3073\u904e\u304e\u305f\u6b6f\u306b\u3088\u3063\u3066\u53e3\u306e\u4e2d\u3084\u820c\u306a\u3069\u304c\u50b7\u3064\u3044\u3066\u75db\u307f\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u98df\u3079\u7269\u306e\u597d\u307f\u304c\u5909\u308f\u3063\u305f\u308a\u3001\u98df\u3079\u308b\u91cf\u304c\u6e1b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u75db\u307f\u306a\u3069\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3067\u304a\u8179\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%81%E8%A1%B0%E3%81%AE%E9%80%B2%E8%A1%8C\"><\/span>\u8001\u8870\u306e\u9032\u884c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3046\u3055\u304e\u3082\u4eba\u9593\u3084\u4ed6\u306e\u52d5\u7269\u3068\u540c\u69d8\u306b\u3001\u9ad8\u9f62\u306b\u306a\u308b\u3068\u4f53\u306e\u7dad\u6301\u3084\u904b\u52d5\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u98df\u6b32\u304c\u306a\u304f\u306a\u308b\u50be\u5411\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3068\u5171\u306b\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b\u3053\u3068\u306f\u666e\u901a\u3067\u3059\u304c\u3001\u3046\u3055\u304e\u306e\u5834\u5408\u3001\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b\u3068\u4e0a\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u6b6f\u304c\u4f38\u3073\u904e\u304e\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u4e0d\u6b63\u54ac\u5408\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%AC%E3%83%83%E3%83%88%E3%81%AE%E8%B3%AA%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u30da\u30ec\u30c3\u30c8\u306e\u8cea\u306e\u5909\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30da\u30ec\u30c3\u30c8\u306e\u8cea\u304c\u5909\u308f\u308b\u3068\u98df\u3079\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3053\u308c\u307e\u3067\u4e0e\u3048\u3066\u3044\u305f\u30da\u30ec\u30c3\u30c8\u3068\u306f\u7570\u306a\u308b\u3082\u306e\u3092\u4e0e\u3048\u305f\u5834\u5408\u3001\u5302\u3044\u3084\u5473\u304c\u6c17\u306b\u5165\u3089\u305a\u306b\u98df\u3079\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30da\u30ec\u30c3\u30c8\u306e\u4fdd\u5b58\u72b6\u614b\u304c\u60aa\u304f\u3066\u9bae\u5ea6\u304c\u843d\u3061\u3066\u3044\u308b\u5834\u5408\u3082\u98df\u3079\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%92%B0%E5%A2%83%E3%81%AE%E5%A4%89%E5%8C%96\"><\/span>\u74b0\u5883\u306e\u5909\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3046\u3055\u304e\u306f\u74b0\u5883\u306e\u5909\u5316\u3067\u3082\u98df\u6b32\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5f15\u8d8a\u3057\u306a\u3069\u3067\u304c\u3089\u308a\u3068\u74b0\u5883\u304c\u5909\u5316\u3059\u308b\u5834\u5408\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u6e29\u306e\u5909\u5316\u306a\u3069\u306b\u3082\u654f\u611f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3046\u3055\u304e\u306f\u3082\u3068\u3082\u3068\u6691\u3055\u3084\u6e7f\u5ea6\u304c\u5f97\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6885\u96e8\u306e\u6642\u671f\u306e\u3058\u3081\u3058\u3081\u3068\u3057\u305f\u6c17\u5019\u3084\u3001\u771f\u590f\u306e\u6691\u3055\u306a\u3069\u306f\u30a8\u30a2\u30b3\u30f3\u3084\u9664\u6e7f\u5668\u3092\u6d3b\u7528\u3057\u3066\u5bfe\u5fdc\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9A%E3%83%AC%E3%83%83%E3%83%88%E3%81%AE%E9%87%8F\"><\/span>\u30da\u30ec\u30c3\u30c8\u306e\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u4e0e\u3048\u3066\u3044\u308b\u30da\u30ec\u30c3\u30c8\u306e\u91cf\u304c\u591a\u3044\u30b1\u30fc\u30b9\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5fc5\u8981\u91cf\u4ee5\u4e0a\u306e\u30da\u30ec\u30c3\u30c8\u3067\u3042\u308c\u3070\u3046\u3055\u304e\u3082\u98df\u3079\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u4eba\u306e\u3046\u3055\u304e\u306e\u9069\u5207\u306a\u30da\u30ec\u30c3\u30c8\u91cf\u306f\u30011\u65e5\u3042\u305f\u308a\u4f53\u91cd\u306e1.5%\u7a0b\u5ea6\u3067\u3059\u30021Kg\u306e\u3046\u3055\u304e\u3067\u3042\u308c\u3070\uff11\u65e5\u306b15g\u304f\u3089\u3044\u306e\u30da\u30ec\u30c3\u30c8\u3092\u4e0e\u3048\u308c\u3070\u5341\u5206\u306a\u306e\u3067\u3059\u3002\u3046\u3055\u304e\u306e\u4e3b\u98df\u306f\u3042\u304f\u307e\u3067\u7267\u8349\u306a\u306e\u3067\u3001\u3053\u308c\u4ee5\u4e0a\u306e\u91cf\u306e\u30da\u30ec\u30c3\u30c8\u3092\u4e0e\u3048\u308b\u3068\u3001\u7267\u8349\u3092\u98df\u3079\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%95%E3%81%8E%E3%81%8C%E3%83%9A%E3%83%AC%E3%83%83%E3%83%88%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%AA%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AB%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%99%E3%81%B9%E3%81%8D%E3%81%93%E3%81%A8\"><\/span>\u3046\u3055\u304e\u304c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u3044\u3068\u304d\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3046\u3055\u304e\u304c\u30da\u30ec\u30c3\u30c8\u3092\u98df\u3079\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u3001\u98fc\u3044\u4e3b\u69d8\u306f\u3069\u306e\u3088\u3046\u306a\u70b9\u306b\u7740\u76ee\u3057\u3066\u89b3\u5bdf\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%9E%E3%81%AE%E7%8A%B6%E6%85%8B%E3%81%AF%E6%AD%A3%E5%B8%B8%E3%81%8B\"><\/span>\u7cde\u306e\u72b6\u614b\u306f\u6b63\u5e38\u304b<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%A7%E8%8D%89%E3%81%AF%E9%A3%9F%E3%81%B9%E3%81%A6%E3%81%84%E3%82%8B%E3%81%8B\"><\/span>\u7267\u8349\u306f\u98df\u3079\u3066\u3044\u308b\u304b<span 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768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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