{"id":8534,"date":"2024-10-24T09:00:00","date_gmt":"2024-10-24T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8534"},"modified":"2024-09-22T01:38:51","modified_gmt":"2024-09-21T16:38:51","slug":"651","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/senior\/651\/","title":{"rendered":"\u8001\u732b\u304c\u7518\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7406\u7531\u3068\u306f\uff1f\u5bfe\u51e6\u6cd5\u3092\u77e5\u3063\u3066\u3088\u308a\u7d46\u3092\u6df1\u3081\u3088\u3046"},"content":{"rendered":"\n<p>\u611b\u732b\u304c\u5e74\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u4ee5\u524d\u3088\u308a\u3082\u7518\u3048\u3093\u574a\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u8001\u732b\u304c\u7518\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8001\u732b\u304c\u7518\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7406\u7531\u3068\u305d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u611b\u732b\u3068\u306e\u7d46\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30da\u30c3\u30c8\u3092\u5b89\u5fc3\u3057\u3066\u304a\u898b\u9001\u308a\u3067\u304d\u308b\u5834\u6240\u3092\u304a\u63a2\u3057\u306a\u3089<br><a 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title=\"\u8d64\u3061\u3083\u3093\u8fd4\u308a\">\u8d64\u3061\u3083\u3093\u8fd4\u308a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/651\/#%E7%94%98%E3%81%88%E3%82%8B%E8%80%81%E7%8C%AB%E3%81%A8%E7%B5%86%E3%82%92%E6%B7%B1%E3%82%81%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%B3%E3%83%84\" title=\"\u7518\u3048\u308b\u8001\u732b\u3068\u7d46\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u30b3\u30c4\">\u7518\u3048\u308b\u8001\u732b\u3068\u7d46\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u30b3\u30c4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/senior\/651\/#%E8%80%81%E7%8C%AB%E3%81%8C%E5%AE%89%E5%BF%83%E3%81%A7%E3%81%8D%E3%82%8B%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/651_3.jpg\" alt=\"\" class=\"wp-image-8536\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/651_3.jpg 1000w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/651_3-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/651_3-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u8001\u732b\u304c\u7518\u3048\u3066\u304f\u308b\u59ff\u306f\u3001\u611b\u3089\u3057\u3044\u3068\u540c\u6642\u306b\u3001\u4f55\u304b\u7406\u7531\u304c\u3042\u308b\u306e\u304b\u3068\u5fc3\u914d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br>\u3053\u3053\u3067\u306f\u3001\u8001\u732b\u304c\u7518\u3048\u308b\u7406\u7531\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%82%E3%81%97%E3%81%95%E3%82%84%E4%B8%8D%E5%AE%89\"><\/span>\u5bc2\u3057\u3055\u3084\u4e0d\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8001\u732b\u306f\u3001\u4eba\u9593\u3068\u540c\u3058\u3088\u3046\u306b\u5e74\u3092\u53d6\u308b\u3068\u4f53\u529b\u3084\u8996\u529b\u306a\u3069\u304c\u8870\u3048\u3001\u4eca\u307e\u3067\u3067\u304d\u3066\u3044\u305f\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5f15\u8d8a\u3057\u3084\u5bb6\u65cf\u69cb\u6210\u306e\u5909\u5316\u306a\u3069\u3001\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3082\u5bc2\u3057\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3092\u53d6\u308a\u3001\u611b\u60c5\u3092\u8868\u73fe\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u732b\u304c\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u3001\u9759\u304b\u3067\u843d\u3061\u7740\u3051\u308b\u74b0\u5883\u3092\u4f5c\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%81%E6%B1%82\"><\/span>\u8981\u6c42<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u306f\u3001\u304a\u3084\u3064\u3084\u304a\u3082\u3061\u3083\u3001\u30c8\u30a4\u30ec\u306e\u6383\u9664\u306a\u3069\u3001\u4f55\u304b\u3092\u8981\u6c42\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u7518\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u732b\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3001\u8981\u6c42\u304c\u308f\u304b\u308c\u3070\u5fdc\u3048\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u3042\u307e\u308a\u8a00\u3044\u306a\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E3%81%BF%E3%82%84%E4%BD%93%E8%AA%BF%E4%B8%8D%E8%89%AF\"><\/span>\u75db\u307f\u3084\u4f53\u8abf\u4e0d\u826f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u306f\u75db\u307f\u3092\u611f\u3058\u3066\u3082\u305d\u308c\u3092\u96a0\u3059\u7fd2\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7518\u3048\u308b\u3053\u3068\u3067\u98fc\u3044\u4e3b\u306b\u52a9\u3051\u3092\u6c42\u3081\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u732b\u306e\u666e\u6bb5\u306e\u69d8\u5b50\u3068\u6bd4\u8f03\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u3042\u308c\u3070\u52d5\u7269\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\n\n\n\n<li>\u7121\u6c17\u529b<\/li>\n\n\n\n<li>\u6392\u6cc4\u7269\u306e\u7570\u5e38<\/li>\n\n\n\n<li>\u5614\u5410<\/li>\n\n\n\n<li>\u5834\u6240\u306b\u3088\u3063\u3066\u89e6\u308b\u3068\u5acc\u304c\u308b<\/li>\n\n\n\n<li>\u304a\u306a\u304b\u3092\u304b\u3070\u3046<\/li>\n\n\n\n<li>\u9cf4\u304d\u58f0\u306e\u5909\u5316\u3000\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E7%97%87\"><\/span>\u8a8d\u77e5\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u3082\u4eba\u9593\u3068\u540c\u69d8\u306b\u8a8d\u77e5\u75c7\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8a8d\u77e5\u75c7\u306e\u304a\u3082\u306a\u75c7\u72b6\u306f\u591c\u9cf4\u304d\u3067\u3059\u3002\u6642\u9593\u3084\u5834\u6240\u306e\u8a8d\u8b58\u304c\u66d6\u6627\u306b\u306a\u308a\u3001\u4e0d\u5b89\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7518\u3048\u3066\u5b89\u5fc3\u611f\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B5%A4%E3%81%A1%E3%82%83%E3%82%93%E8%BF%94%E3%82%8A\"><\/span>\u8d64\u3061\u3083\u3093\u8fd4\u308a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8001\u732b\u304c\u5b50\u732b\u306e\u3088\u3046\u306b\u7518\u3048\u3066\u304f\u308b\u3053\u3068\u3092\u300c\u8d64\u3061\u3083\u3093\u8fd4\u308a\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u98fc\u3044\u4e3b\u306e\u611b\u60c5\u3092\u6c42\u3081\u308b\u6c17\u6301\u3061\u306e\u8868\u308c\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u3061\u3083\u3093\u8fd4\u308a\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7518\u3048\u3092\u53d7\u3051\u5165\u308c\u3001\u611b\u60c5\u3092\u305f\u3063\u3077\u308a\u305d\u305d\u3044\u3067\u3042\u3052\u308b<\/li>\n\n\n\n<li>\u904a\u3093\u3067\u3042\u3052\u305f\u308a\u3001\u4e00\u7dd2\u306b\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u6642\u9593\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u8001\u732b\u304c\u7518\u3048\u3066\u304f\u308b\u306e\u306f\u3001\u4f55\u304b\u3057\u3089\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u732b\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3001\u305d\u306e\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%98%E3%81%88%E3%82%8B%E8%80%81%E7%8C%AB%E3%81%A8%E7%B5%86%E3%82%92%E6%B7%B1%E3%82%81%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%B3%E3%83%84\"><\/span>\u7518\u3048\u308b\u8001\u732b\u3068\u7d46\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u30b3\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8001\u732b\u3068\u306e\u7d46\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%81%E7%8C%AB%E3%81%8C%E5%AE%89%E5%BF%83%E3%81%A7%E3%81%8D%E3%82%8B%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\"><\/span>\u8001\u732b\u304c\u5b89\u5fc3\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8001\u732b\u306f\u3001\u5e74\u3092\u53d6\u308b\u3068\u8eab\u4f53\u80fd\u529b\u304c\u8870\u3048\u3001\u8996\u529b\u3084\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u306b\u6ce8\u610f\u3057\u3066\u3001\u8001\u732b\u304c\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90e8\u5c4b\u306e\u6bb5\u5dee\u3092\u306a\u304f\u3059<\/li>\n\n\n\n<li>\u4e0a\u4e0b\u904b\u52d5\u304c\u6fc0\u3057\u3044\u30ad\u30e3\u30c3\u30c8\u30bf\u30ef\u30fc\u3092\u7247\u4ed8\u3051\u308b<\/li>\n\n\n\n<li>\u30c8\u30a4\u30ec\u3092\u4f4e\u3044\u3082\u306e\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u6ed1\u308a\u306b\u304f\u3044\u5e8a\u6750\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u5ba4\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3000\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8B%E8%AD%B7%E3%81%8C%E5%BF%85%E8%A6%81%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E9%9A%9B%E3%82%82%E5%AF%84%E3%82%8A%E6%B7%BB%E3%81%86\"><\/span>\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u969b\u3082\u5bc4\u308a\u6dfb\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u732b\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u75c5\u6c17\u3084\u602a\u6211\u3092\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u69d8\u5b50\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3001\u5c11\u3057\u3067\u3082\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u3001\u65e9\u3081\u306b\u52d5\u7269\u75c5\u9662\u3078\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u306f\u6700\u5f8c\u307e\u3067\u5bc4\u308a\u6dfb\u3044\u3001\u611b\u60c5\u3092\u305d\u305d\u3044\u3067\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u611b\u732b\u304c\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u3001\u9069\u5207\u306a\u30b1\u30a2\u3068\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u306a\u3044\u3001\u305d\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u8a18\u4e8b<br><a href=\"https:\/\/www.cocopet.jp\/journal\/senior\/125\/\" title=\"\">\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u732b\u306b\u9577\u751f\u304d\u3057\u3066\u307b\u3057\u3044\uff01\u611b\u732b\u3068\u9577\u304f\u4e00\u7dd2\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u79d8\u8a23<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span 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href=\"https:\/\/www.cocopet.jp\/\" 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