{"id":8540,"date":"2024-10-24T09:00:00","date_gmt":"2024-10-24T00:00:00","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=8540"},"modified":"2024-09-22T01:44:57","modified_gmt":"2024-09-21T16:44:57","slug":"652","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/652\/","title":{"rendered":"\u3010\u5c02\u9580\u5bb6\u76e3\u4fee\u3011\u732b\u304c\u5410\u304f\u539f\u56e0\u3068\u306f\uff1f\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3068\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0"},"content":{"rendered":"\n<p 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id=\"%E3%83%95%E3%83%BC%E3%83%89%E3%81%8C%E3%81%BB%E3%81%BC%E3%81%9D%E3%81%AE%E3%81%BE%E3%81%BE%E3%81%AE%E7%8A%B6%E6%85%8B%E3%81%A7%E5%87%BA%E3%81%A6%E3%81%8D%E3%81%9F%E5%A0%B4%E5%90%88\"><\/span>\u30d5\u30fc\u30c9\u304c\u307b\u307c\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u51fa\u3066\u304d\u305f\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5410\u3044\u305f\u3082\u306e\u306b\u3001\u660e\u3089\u304b\u306a\u8840\u304c\u6df7\u3058\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e0a\u8a18\u306e\u30d4\u30f3\u30af\u306e\u6db2\u4f53\u3092\u5410\u3044\u305f\u5834\u5408\u3068\u540c\u69d8\u306b\u6d88\u5316\u7ba1\u306e\u4e0a\u306e\u65b9\u304b\u3089\u306e\u51fa\u8840\u306e\u53ef\u80fd\u6027\u306b\u52a0\u3048\u3001\u80ba\u306a\u3069\u547c\u5438\u5668\u304b\u3089\u306e\u51fa\u8840\u3092\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u53e3\u306e\u4e2d\u3092\u78ba\u8a8d\u3057\u3066\u3001\u5916\u50b7\u304c\u306a\u3044\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u304c\u82e6\u3057\u305d\u3046\u306a\u69d8\u5b50\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u547c\u5438\u5668\u306e\u30c8\u30e9\u30d6\u30eb\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u3059\u3050\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%B0%E7%89%A9%E3%82%92%E5%90%90%E3%81%84%E3%81%9F%E5%A0%B4%E5%90%88\"><\/span>\u7570\u7269\u3092\u5410\u3044\u305f\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7570\u7269\u3092\u5410\u3044\u305f\u5834\u5408\u3001\u8aa4\u98f2\u8aa4\u98df\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3059\u3067\u306b\u611b\u732b\u304c\u5143\u6c17\u3067\u3082\u3001\u304a\u8179\u306e\u4e2d\u306b\u307e\u3060\u7570\u7269\u304c\u6b8b\u3063\u3066\u3044\u305f\u308a\u3001\u80c3\u3084\u8178\u304c\u50b7\u4ed8\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<br>\u7570\u7269\u304c\u8178\u306a\u3069\u306b\u6b8b\u3063\u3066\u3044\u308b\u3068\u3001\u8178\u9589\u585e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u653e\u7f6e\u306f\u7d76\u5bfe\u306bNG\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%98%94%E5%90%90%E7%89%A9%E3%81%AE%E3%81%AA%E3%81%8B%E3%81%AB%E5%8B%95%E3%81%84%E3%81%A6%E3%81%84%E3%82%8B%E3%82%82%E3%81%AE%E3%81%8C%E8%A6%8B%E3%81%88%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>\u5614\u5410\u7269\u306e\u306a\u304b\u306b\u52d5\u3044\u3066\u3044\u308b\u3082\u306e\u304c\u898b\u3048\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5410\u3044\u305f\u3082\u306e\u306e\u306a\u304b\u306b\u52d5\u3044\u3066\u3044\u308b\u3082\u306e\u304c\u898b\u3048\u308b\u5834\u5408\u306f\u3001\u5bc4\u751f\u866b\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002\u7279\u306b\u732b\u306b\u306f\u300c\u732b\u56de\u866b\u300d\u3068\u3044\u3046\u3001\u767d\u3044\u305d\u3046\u3081\u3093\u306e\u3088\u3046\u306a\u7cf8\u72b6\u306e\u5bc4\u751f\u866b\u304c\u5bc4\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3067\u306b\u5bc4\u751f\u866b\u304c\u6b7b\u3093\u3067\u3044\u3066\u52d5\u304b\u306a\u304f\u3066\u3082\u3001\u5410\u3044\u305f\u3082\u306e\u306e\u306a\u304b\u306b\u7d30\u3044\u7cf8\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u898b\u3048\u305f\u5834\u5408\u306f\u5bc4\u751f\u866b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5199\u771f\u3084\u52d5\u753b\u306a\u3069\u3092\u64ae\u5f71\u3057\u3001\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bc4\u751f\u866b\u306e\u5834\u5408\u3001\u540c\u5c45\u3057\u3066\u3044\u308b\u4ed6\u306e\u732b\u3084\u4ed6\u306e\u52d5\u7269\u3001\u3055\u3089\u306b\u306f\u4eba\u306b\u611f\u67d3\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u53d7\u8a3a\u306e\u969b\u306b\u306f\u540c\u5c45\u52d5\u7269\u306e\u6709\u7121\u306a\u3069\u3082\u7363\u533b\u5e2b\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%BC%E3%81%84%E7%8C%AB%E3%81%8C%E5%90%90%E3%81%84%E3%81%9F%E5%A0%B4%E5%90%88%E3%81%AB%E5%8B%95%E7%89%A9%E7%97%85%E9%99%A2%E3%82%92%E5%8F%97%E8%A8%BA%E3%81%97%E3%81%9F%E3%81%BB%E3%81%86%E3%81%8C%E3%81%84%E3%81%84%E3%82%B1%E3%83%BC%E3%82%B9\"><\/span>\u98fc\u3044\u732b\u304c\u5410\u3044\u305f\u5834\u5408\u306b\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u30b1\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/652_3.jpg\" alt=\"\" class=\"wp-image-8542\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/652_3.jpg 1000w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/652_3-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2024\/09\/652_3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u307e\u3067\u3001\u5410\u3044\u305f\u3082\u306e\u306e\u898b\u305f\u76ee\u5225\u306b\u539f\u56e0\u3084\u7dca\u6025\u5ea6\u306a\u3069\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u5410\u3044\u305f\u7269\u306e\u6027\u72b6\u4ee5\u5916\u306b\u5410\u304f\u69d8\u5b50\u3084\u983b\u5ea6\u306a\u3069\u304b\u3089\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b1\u30fc\u30b9\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3059\u3002\u4e0b\u8a18\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u52d5\u7269\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306b\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u5410\u304f<\/li>\n\n\n\n<li>30\u5206\u4ee5\u5185\u306b\u9023\u7d9a\u3067\u5410\u304f<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u3088\u3046\u306b\u5410\u304f<\/li>\n\n\n\n<li>\u5927\u91cf\u306b\u5410\u304f<\/li>\n\n\n\n<li>\u5410\u304f\u969b\u306b\u4f53\u5168\u4f53\u3067\u82e6\u3057\u305d\u3046\u306b\u6fc0\u3057\u304f\u5410\u304f<\/li>\n\n\n\n<li>\u5143\u6c17\u3084\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5410\u3053\u3046\u3068\u3059\u308b\u4ed5\u8349\u3092\u3059\u308b\u304c\u3001\u5410\u3051\u305a\u306b\u3044\u308b<\/li>\n\n\n\n<li>\u8131\u6c34\u306b\u3088\u3063\u3066\u76ee\u304c\u843d\u3061\u304f\u307c\u3093\u3067\u898b\u3048\u305f\u308a\u3001\u76ae\u819a\u306b\u30cf\u30ea\u304c\u306a\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5410\u304f\u4ee5\u5916\u306b\u3082\u4e0b\u75e2\u3084\u9707\u3048\u3001\u547c\u5438\u304c\u82e6\u3057\u305d\u3046\u306a\u3069\u307b\u304b\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u30011\u30f5\u6708\u3067\u4f53\u91cd\u304c15\uff05\u4ee5\u4e0a\u6e1b\u3063\u305f<\/li>\n\n\n\n<li>\u898b\u305f\u76ee\u3067\u304a\u8179\u304c\u5f35\u3063\u3066\u3044\u305f\u308a\u6ce2\u52d5\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u304a\u8179\u3092\u89e6\u3089\u308c\u308b\u3068\u7570\u5e38\u306b\u6012\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E3%81%8C%E5%90%90%E3%81%8F%E5%8E%9F%E5%9B%A0%E8%A7%A3%E6%98%8E%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E6%83%85%E5%A0%B1\"><\/span>\u732b\u304c\u5410\u304f\u539f\u56e0\u89e3\u660e\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u60c5\u5831<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5410\u304f\u3068\u3044\u3046\u75c7\u72b6\u306e\u5834\u5408\u3001\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u306a\u305f\u3081\u3001\u7363\u533b\u5e2b\u306b\u3068\u3063\u3066\u3082\u8a3a\u65ad\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002\u30b9\u30e0\u30fc\u30ba\u306a\u53d7\u8a3a\u306e\u305f\u3081\u306b\u3001\u4e0b\u8a18\u306e\u60c5\u5831\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f55\u56de\u5410\u3044\u305f\u304b<\/li>\n\n\n\n<li>\u3044\u3064\u304b\u3089\u59cb\u307e\u3063\u305f\u304b<\/li>\n\n\n\n<li>\u6700\u5f8c\u306e\u98df\u4e8b\u306e\u7d4c\u904e\u6642\u9593<\/li>\n\n\n\n<li>\u5410\u3044\u305f\u6642\u306e\u69d8\u5b50\u3001\u5410\u304f\u4ed5\u8349\u306a\u3069\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b<\/li>\n\n\n\n<li>\u5410\u3044\u305f\u7269\u306e\u91cf\u3084\u6027\u72b6\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b<\/li>\n\n\n\n<li>\u5410\u3044\u305f\u3042\u3068\u306e\u69d8\u5b50<\/li>\n\n\n\n<li>\u5410\u304f\u4ee5\u5916\u306e\u75c7\u72b6\u306f\u3042\u308b\u304b\u3001\u3042\u308b\u306a\u3089\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304b<\/li>\n<\/ul>\n\n\n\n<p 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