{"id":904,"date":"2023-04-29T22:52:34","date_gmt":"2023-04-29T13:52:34","guid":{"rendered":"https:\/\/www.cocopet.jp\/journal\/?p=904"},"modified":"2023-04-14T11:28:50","modified_gmt":"2023-04-14T02:28:50","slug":"62","status":"publish","type":"post","link":"https:\/\/www.cocopet.jp\/journal\/health\/62\/","title":{"rendered":"\u611b\u72ac\u306e\u9577\u751f\u304d\u306e\u305f\u3081\u306b\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3092\u53d6\u308d\u3046\uff01\u52b9\u679c\u7684\u306a3\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u300c\u5927\u5207\u306a\u611b\u72ac\u306b\u9577\u751f\u304d\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u60f3\u3044\u306f\u3001\u98fc\u3044\u4e3b\u69d8\u304c\u5171\u901a\u3057\u3066\u62b1\u304f\u3082\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u9577\u751f\u304d\u306e\u305f\u3081\u306b\u3001\u611b\u72ac\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u611b\u72ac\u3092\u5c11\u3057\u3067\u3082\u9577\u751f\u304d\u3055\u305b\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3082\u52b9\u679c\u7684\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306b\u306f\u3001\u611b\u72ac\u306e\u9577\u751f\u304d\u306b\u3064\u306a\u304c\u308b\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u304c\u5927\u5207\u306a\u7406\u7531\u3084\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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title=\"\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\">\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/62\/#%E6%84%9B%E7%8A%AC%E3%81%8C%E5%96%9C%E3%81%B6%E3%82%B9%E3%82%AD%E3%83%B3%E3%82%B7%E3%83%83%E3%83%97%E3%81%AE%E6%96%B9%E6%B3%953%E3%81%A4\" title=\"\u611b\u72ac\u304c\u559c\u3076\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306e\u65b9\u6cd53\u3064\">\u611b\u72ac\u304c\u559c\u3076\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306e\u65b9\u6cd53\u3064<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/62\/#%E3%83%86%E3%83%AA%E3%83%B3%E3%83%88%E3%83%B3T%E3%82%BF%E3%83%83%E3%83%81\" title=\"\u30c6\u30ea\u30f3\u30c8\u30f3T\u30bf\u30c3\u30c1\">\u30c6\u30ea\u30f3\u30c8\u30f3T\u30bf\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/62\/#%E3%83%97%E3%83%AC%E3%82%A4%E3%82%BA%E3%82%BF%E3%83%83%E3%83%81\" title=\"\u30d7\u30ec\u30a4\u30ba\u30bf\u30c3\u30c1\">\u30d7\u30ec\u30a4\u30ba\u30bf\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/62\/#%E3%83%91%E3%83%83%E3%82%B7%E3%83%96%E3%82%BF%E3%83%83%E3%83%81\" title=\"\u30d1\u30c3\u30b7\u30d6\u30bf\u30c3\u30c1\">\u30d1\u30c3\u30b7\u30d6\u30bf\u30c3\u30c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/62\/#%E3%82%B9%E3%82%AD%E3%83%B3%E3%82%B7%E3%83%83%E3%83%97%E3%81%99%E3%82%8B%E9%9A%9B%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" title=\"\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\">\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocopet.jp\/journal\/health\/62\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%9B%E7%8A%AC%E3%81%A8%E3%81%AE%E3%82%B9%E3%82%AD%E3%83%B3%E3%82%B7%E3%83%83%E3%83%97%E3%81%8C%E5%A4%A7%E5%88%87%E3%81%AA%E7%90%86%E7%94%B1\"><\/span>\u611b\u72ac\u3068\u306e\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u304c\u5927\u5207\u306a\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div 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id=\"%E8%80%81%E5%8C%96%E9%98%B2%E6%AD%A2%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u8001\u5316\u9632\u6b62\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8001\u72ac\u306b\u306a\u308b\u3068\u3001\u5f90\u3005\u306b\u5bdd\u3066\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u98fc\u3044\u4e3b\u3068\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3092\u53d6\u308b\u3068\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u3001\u7b4b\u8089\u304c\u8870\u3048\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u98fc\u3044\u4e3b\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u9069\u5ea6\u306a\u523a\u6fc0\u306b\u306a\u308a\u3001\u611b\u72ac\u306e\u8133\u3084\u4f53\u306e\u8001\u5316\u9632\u6b62\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AD%E3%83%B3%E3%82%B7%E3%83%83%E3%83%97%E4%B8%8D%E8%B6%B3%E3%81%A0%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span>\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u4e0d\u8db3\u3060\u3068\u3069\u3046\u306a\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u5fd9\u3057\u304f\u3066\u611b\u72ac\u3068\u89e6\u308c\u5408\u3046\u6642\u9593\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u4e0d\u8db3\u306f\u3001\u72ac\u306e\u5fc3\u8eab\u306b\u60aa\u5f71\u97ff\u3092\u304a\u3088\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u611b\u72ac\u3068\u306e\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u4e0d\u8db3\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3059\u308b\u304b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8B%AC%E6%84%9F%E3%81%8B%E3%82%89%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%84%9F%E3%81%98%E3%82%8B\"><\/span>\u5b64\u72ec\u611f\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b<span 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id=\"%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%AB%E4%B8%8D%E5%AE%89%E5%AE%9A%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u653b\u6483\u7684\u306b\u306a\u3063\u3066\u7269\u3092\u7834\u58ca\u3057\u305f\u308a\u3001\u30b1\u30fc\u30b8\u306b\u5f15\u304d\u3053\u3082\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u611b\u72ac\u306e\u884c\u52d5\u306b\u5909\u5316\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u3084\u8db3\u3092\u904e\u5270\u306b\u306a\u3081\u308b\u884c\u70ba\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u30b5\u30a4\u30f3\u306e\u4e00\u3064\u3067\u3059\u3002\u60aa\u5316\u3059\u308b\u3068\u624b\u8db3\u3084\u3057\u3063\u307d\u3092\u5f37\u304f\u565b\u3080\u306a\u3069\u306e\u81ea\u50b7\u884c\u70ba\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%9B%E7%8A%AC%E3%81%8C%E5%96%9C%E3%81%B6%E3%82%B9%E3%82%AD%E3%83%B3%E3%82%B7%E3%83%83%E3%83%97%E3%81%AE%E6%96%B9%E6%B3%953%E3%81%A4\"><\/span>\u611b\u72ac\u304c\u559c\u3076\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306e\u65b9\u6cd53\u3064<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/04\/pixta_70327589_M-min-1024x684.jpg\" alt=\"\u611b\u72ac\u304c\u559c\u3076\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306e\u65b9\u6cd53\u3064\" class=\"wp-image-930\" srcset=\"https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/04\/pixta_70327589_M-min-1024x684.jpg 1024w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/04\/pixta_70327589_M-min-300x200.jpg 300w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/04\/pixta_70327589_M-min-768x513.jpg 768w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/04\/pixta_70327589_M-min-1536x1026.jpg 1536w, https:\/\/www.cocopet.jp\/journal\/wp-content\/uploads\/2023\/04\/pixta_70327589_M-min.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>\u611b\u72ac\u3068\u306e\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306f\u3001\u305f\u3060\u64ab\u3067\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u52b9\u679c\u7684\u306a\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u306e\u65b9\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%83%AA%E3%83%B3%E3%83%88%E3%83%B3T%E3%82%BF%E3%83%83%E3%83%81\"><\/span>\u30c6\u30ea\u30f3\u30c8\u30f3T\u30bf\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c6\u30ea\u30f3\u30c8\u30f3T\u30bf\u30c3\u30c1\u3068\u306f\u3001\u666e\u6bb5\u306e\u64ab\u3067\u65b9\u3068\u306f\u9055\u3046\u5f62\u3067\u512a\u3057\u304f\u30bf\u30c3\u30c1\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30ea\u30f3\u30c8\u30f3T\u30bf\u30c3\u30c1\u306f\u3001\u624b\u306e\u3072\u3089\u3067\u512a\u3057\u304f\u611b\u72ac\u306e\u4f53\u306b\u89e6\u308c\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304b\u3059\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u7b4b\u8089\u3084\u5fc3\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AC%E3%82%A4%E3%82%BA%E3%82%BF%E3%83%83%E3%83%81\"><\/span>\u30d7\u30ec\u30a4\u30ba\u30bf\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d7\u30ec\u30a4\u30ba\u30bf\u30c3\u30c1\u3068\u306f\u3001\u4f53\u306e\u8868\u9762\u306b\u512a\u3057\u304f\u89e6\u308c\u3066\u3001\u611b\u72ac\u306e\u5fc3\u8eab\u3092\u307b\u3050\u3059\u65b9\u6cd5\u3067\u3059\u3002\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u5fc3\u8eab\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u7d46\u3092\u6df1\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ec\u30a4\u30ba\u30bf\u30c3\u30c1\u306b\u306f\u300c\u5927\u597d\u304d\u300d\u3068\u300c\u304a\u306f\u3088\u3046\u300d\u3001\u300c\u304a\u3084\u3059\u307f\u300d\u306e3\u30bb\u30c3\u30c8\u304c\u3042\u308a\u3001\u611b\u72ac\u306e\u5168\u8eab\u306b\u89e6\u308c\u3066\u30b1\u30a2\u3092\u3057\u307e\u3059\u3002\u5404\u30bb\u30c3\u30c8\u306b\u306f6\uff5e8\u7a2e\u985e\u304c\u3042\u308a\u3001\u5168\u8eab\u3092\u3055\u3059\u3063\u305f\u308a\u624b\u8db3\u3092\u512a\u3057\u304f\u5305\u307f\u8fbc\u3093\u3060\u308a\u3068\u3044\u3063\u305f\u52d5\u304d\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8ab0\u3067\u3082\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u624b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%83%E3%82%B7%E3%83%96%E3%82%BF%E3%83%83%E3%83%81\"><\/span>\u30d1\u30c3\u30b7\u30d6\u30bf\u30c3\u30c1<span 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